Frank Cone - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Frank Cone

City Fitness - East Market 20-29

20-29

# 711 of 16,682

4,881 Calories

# 711

of 16,682 Riders

4,881

Calories

Challenge Totals

Miles	109
Calories	4,881
Score	0

Timeline

January 26, 2023

15.16 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 31:49

11

31:49

11

20.7

531

255

94

Expresso Speedway

0.61 mi in 1:49

0.61

1:49

0.61

20.1

27

232

107

Campus Loop

2.98 mi in 10:17

1.47

10:17

2.98

17.4

123

178

87

Campus Loop

0.57 mi in 1:28

0.28

1:28

0.57

23.3

31

333

132
January 24, 2023

2.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

90

214

115
January 23, 2023

2.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

86

210

188
January 22, 2023

17.85 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 40:17

14

40:17

14

20.9

679

258

57

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

81

86

Campus Loop

2.85 mi in 9:50

1.41

9:50

2.85

17.4

115

174

102
January 20, 2023

2.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

79

162

123
January 19, 2023

17.39 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 40:26

14

40:26

14

20.8

676

255

16

Campus Loop

2.61 mi in 9:06

1.29

9:06

2.61

17.2

106

173

0

Campus Loop

0.78 mi in 3:21

0.39

3:21

0.78

14.0

25

108

141
January 16, 2023

2.75 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 9:17

1.36

9:17

2.75

17.8

111

177

0
January 15, 2023

18.49 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 40:45

14

40:45

14

20.6

673

251

63

Rolling Thunder

0.43 mi in 2:03

0.43

2:03

0.43

12.6

13

89

106

Campus Loop

4.06 mi in 15:02

2

15:02

4.06

16.2

151

146

134
January 11, 2023

2.71 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.71 mi in 9:55

1.34

9:55

2.71

16.4

103

150

137
January 10, 2023

16.85 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.63 mi in 40:05

13.63

40:05

13.63

20.4

646

246

54

Expresso Speedway

0.51 mi in 2:32

0.51

2:32

0.51

12.1

14

72

147

Campus Loop

2.71 mi in 9:03

1.34

9:03

2.71

18.0

112

184

86
January 9, 2023

2.30 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 7:33

1.14

7:33

2.3

18.3

95

189

0
January 7, 2023

2.33 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.33 mi in 8:31

1.15

8:31

2.33

16.4

86

145

186
January 5, 2023

3.11 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.11 mi in 10:33

1.54

10:33

3.11

17.7

128

181

111
January 2, 2023

2.62 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.62 mi in 8:34

1.29

8:34

2.62

18.4

106

192

175
January 26, 2023

15.5

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 31:49

20.7

MPH

255

Watts

531

Calories

Expresso Speedway

0.61 mi in 1:49

20.1

MPH

232

Watts

27

Calories

Campus Loop

2.98 mi in 10:17

17.4

MPH

178

Watts

123

Calories

Campus Loop

0.57 mi in 1:28

23.3

MPH

333

Watts

31

Calories
January 24, 2023

2.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:20

19.2

MPH

214

Watts

90

Calories
January 23, 2023

2.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

210

Watts

86

Calories
January 22, 2023

17.9

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 40:17

20.9

MPH

258

Watts

679

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

28

Calories

Campus Loop

2.85 mi in 9:50

17.4

MPH

174

Watts

115

Calories
January 20, 2023

2.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

162

Watts

79

Calories
January 19, 2023

17.4

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 40:26

20.8

MPH

255

Watts

676

Calories

Campus Loop

2.61 mi in 9:06

17.2

MPH

173

Watts

106

Calories

Campus Loop

0.78 mi in 3:21

14.0

MPH

108

Watts

25

Calories
January 16, 2023

2.8

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.75 mi in 9:17

17.8

MPH

177

Watts

111

Calories
January 15, 2023

18.5

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 40:45

20.6

MPH

251

Watts

673

Calories

Rolling Thunder

0.43 mi in 2:03

12.6

MPH

89

Watts

13

Calories

Campus Loop

4.06 mi in 15:02

16.2

MPH

146

Watts

151

Calories
January 11, 2023

2.7

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.71 mi in 9:55

16.4

MPH

150

Watts

103

Calories
January 10, 2023

16.8

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.63 mi in 40:05

20.4

MPH

246

Watts

646

Calories

Expresso Speedway

0.51 mi in 2:32

12.1

MPH

72

Watts

14

Calories

Campus Loop

2.71 mi in 9:03

18.0

MPH

184

Watts

112

Calories
January 9, 2023

2.3

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.30 mi in 7:33

18.3

MPH

189

Watts

95

Calories
January 7, 2023

2.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.33 mi in 8:31

16.4

MPH

145

Watts

86

Calories
January 5, 2023

3.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.11 mi in 10:33

17.7

MPH

181

Watts

128

Calories
January 2, 2023

2.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.62 mi in 8:34

18.4

MPH

192

Watts

106

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 711

of 16,682 Riders

4,881

Calories

Challenge Totals

January 26, 2023

15.16 Miles

712 Calories

0 Score

January 24, 2023

2.03 Miles

90 Calories

0 Score

January 23, 2023

2.03 Miles

86 Calories

0 Score

January 22, 2023

17.85 Miles

822 Calories

0 Score

January 20, 2023

2.03 Miles

79 Calories

0 Score

January 19, 2023

17.39 Miles

807 Calories

0 Score

January 16, 2023

2.75 Miles

111 Calories

0 Score

January 15, 2023

18.49 Miles

837 Calories

0 Score

January 11, 2023

2.71 Miles

103 Calories

0 Score

January 10, 2023

16.85 Miles

772 Calories

0 Score

January 9, 2023

2.30 Miles

95 Calories

0 Score

January 7, 2023

2.33 Miles

86 Calories

0 Score

January 5, 2023

3.11 Miles

128 Calories

0 Score

January 2, 2023

2.62 Miles

106 Calories

0 Score

January 26, 2023

15.5

723

0

January 24, 2023

2.3

99

0

January 23, 2023

2.1

89

0

January 22, 2023

17.9

820

0

Titan
January 2023

Titan
January 2023