Washington Virtual Cycling League

Workout Wizard
February 2023

Mike Nisbet C
Nisbet Residence
50-59
Mike Nisbet
# 9 of 873
1.04:04:48 Time
View Profile

Challenge Totals

Miles 441
Calories 14,966
Score 0

  • February 28, 2023

    20.48 Miles
    777 Calories
    0 Score
    Rides
    9.45 mi in 36:04
    11.03 mi in 49:55

  • February 26, 2023

    8.52 Miles
    279 Calories
    0 Score
    Rides
    8.52 mi in 32:06

  • February 25, 2023

    19.31 Miles
    622 Calories
    0 Score
    Rides
    10.85 mi in 41:44
    1.93 mi in 7:24
    6.53 mi in 25:03

  • February 24, 2023

    20.39 Miles
    702 Calories
    0 Score
    Rides
    1.93 mi in 7:20
    10.79 mi in 39:37
    7.67 mi in 29:21

  • February 23, 2023

    19.32 Miles
    636 Calories
    0 Score
    Rides
    10.85 mi in 41:04
    1.93 mi in 7:23
    6.54 mi in 25:12

  • February 22, 2023

    22.30 Miles
    716 Calories
    0 Score
    Rides
    13.84 mi in 54:34
    1.92 mi in 7:15
    6.54 mi in 24:53

  • February 21, 2023

    21.27 Miles
    743 Calories
    0 Score
    Rides
    9.81 mi in 34:56
    11.46 mi in 42:18

  • February 19, 2023

    13.53 Miles
    453 Calories
    0 Score
    Rides
    13.53 mi in 53:35

  • February 18, 2023

    9.42 Miles
    313 Calories
    0 Score
    Rides
    9.42 mi in 36:13

  • February 17, 2023

    18.28 Miles
    598 Calories
    0 Score
    Rides
    1.92 mi in 7:35
    5.53 mi in 21:34
    10.83 mi in 42:49

  • February 16, 2023

    18.39 Miles
    597 Calories
    0 Score
    Rides
    10.81 mi in 40:56
    1.92 mi in 7:27
    5.66 mi in 22:09

  • February 15, 2023

    26.32 Miles
    873 Calories
    0 Score
    Rides
    1.92 mi in 7:17
    7.53 mi in 28:36
    16.87 mi in 1:04:24

  • February 14, 2023

    21.21 Miles
    795 Calories
    0 Score
    Rides
    10.84 mi in 40:49
    10.37 mi in 44:03

  • February 12, 2023

    10.87 Miles
    379 Calories
    0 Score
    Rides
    10.87 mi in 40:16

  • February 11, 2023

    18.32 Miles
    609 Calories
    0 Score
    Rides
    10.84 mi in 40:48
    1.92 mi in 7:25
    5.56 mi in 20:39

  • February 10, 2023

    20.32 Miles
    687 Calories
    0 Score
    Rides
    1.92 mi in 7:14
    7.53 mi in 28:07
    10.87 mi in 40:35

  • February 9, 2023

    18.96 Miles
    658 Calories
    0 Score
    Rides
    1.92 mi in 7:13
    6.00 mi in 22:09
    7.20 mi in 26:57
    3.84 mi in 15:25

  • February 8, 2023

    25.33 Miles
    812 Calories
    0 Score
    Rides
    1.92 mi in 7:24
    7.52 mi in 28:43
    15.89 mi in 58:43

  • February 7, 2023

    20.84 Miles
    725 Calories
    0 Score
    Rides
    20.84 mi in 1:17:13

  • February 5, 2023

    10.71 Miles
    374 Calories
    0 Score
    Rides
    5.28 mi in 21:06
    5.43 mi in 21:08

  • February 4, 2023

    20.26 Miles
    677 Calories
    0 Score
    Rides
    1.92 mi in 7:27
    7.52 mi in 28:44
    10.82 mi in 41:25

  • February 3, 2023

    20.30 Miles
    680 Calories
    0 Score
    Rides
    1.92 mi in 7:24
    7.53 mi in 28:14
    10.85 mi in 41:56

  • February 2, 2023

    20.30 Miles
    699 Calories
    0 Score
    Rides
    10.83 mi in 39:20
    1.92 mi in 7:12
    7.55 mi in 27:38

  • February 1, 2023

    15.83 Miles
    521 Calories
    0 Score
    Rides
    15.83 mi in 58:59
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