Workout Wizard
February 2023

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 380 of 17,231
17:53:33 Time
View Profile

Challenge Totals

Miles 223
Calories 11,006
Score 0

  • February 27, 2023

    20.08 Miles
    1,022 Calories
    0 Score
    Rides
    8.01 mi in 25:53
    12.07 mi in 40:49

  • February 26, 2023

    28.38 Miles
    1,361 Calories
    0 Score
    Rides
    2.65 mi in 11:26
    11.37 mi in 38:48
    14.36 mi in 1:00:04

  • February 23, 2023

    23.65 Miles
    1,131 Calories
    0 Score
    Rides
    9.01 mi in 28:38
    14.64 mi in 46:19

  • February 22, 2023

    13.51 Miles
    659 Calories
    0 Score
    Rides
    13.51 mi in 40:49

  • February 21, 2023

    15.63 Miles
    624 Calories
    0 Score
    Rides
    15.63 mi in 1:00:07

  • February 19, 2023

    18.54 Miles
    903 Calories
    0 Score
    Rides
    6.51 mi in 19:21
    12.03 mi in 38:01

  • February 18, 2023

    14.53 Miles
    647 Calories
    0 Score
    Rides
    3.00 mi in 11:03
    11.53 mi in 49:13

  • February 16, 2023

    20.42 Miles
    1,000 Calories
    0 Score
    Rides
    20.42 mi in 1:10:06

  • February 15, 2023

    10.55 Miles
    494 Calories
    0 Score
    Rides
    10.55 mi in 32:43

  • February 14, 2023

    11.37 Miles
    599 Calories
    0 Score
    Rides
    11.37 mi in 38:47

  • February 13, 2023

    19.38 Miles
    963 Calories
    0 Score
    Rides
    10.38 mi in 35:08
    9.00 mi in 24:38

  • February 12, 2023

    11.29 Miles
    503 Calories
    0 Score
    Rides
    11.29 mi in 48:32

  • February 10, 2023

    11.04 Miles
    457 Calories
    0 Score
    Rides
    9.54 mi in 35:53
    1.50 mi in 5:07

  • February 9, 2023

    9.48 Miles
    436 Calories
    0 Score
    Rides
    9.48 mi in 31:56

  • February 8, 2023

    18.52 Miles
    922 Calories
    0 Score
    Rides
    8.51 mi in 29:15
    10.01 mi in 31:01

  • February 7, 2023

    9.00 Miles
    421 Calories
    0 Score
    Rides
    9.00 mi in 36:11

  • February 5, 2023

    15.82 Miles
    764 Calories
    0 Score
    Rides
    6.32 mi in 20:29
    9.50 mi in 34:13

  • February 4, 2023

    15.74 Miles
    679 Calories
    0 Score
    Rides
    8.02 mi in 32:10
    7.72 mi in 30:04

  • February 2, 2023

    18.30 Miles
    915 Calories
    0 Score
    Rides
    18.30 mi in 1:04:32
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