Workout Wizard
February 2023

Joe Lill
YMCA - Greater Rochester - Northwest
80-89
Joe Lill
# 442 of 17,230
16:09:49 Time
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Challenge Totals

Miles 259
Calories 9,875
Score 0

  • February 27, 2023

    12.29 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.91 mi in 10:32
    8.38 mi in 29:54

  • February 24, 2023

    21.02 Miles
    853 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    20.02 mi in 1:18:25

  • February 22, 2023

    10.67 Miles
    409 Calories
    0 Score
    Rides
    10.67 mi in 41:39

  • February 20, 2023

    18.30 Miles
    766 Calories
    0 Score
    Rides
    18.30 mi in 1:12:20

  • February 17, 2023

    13.70 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:57
    10.67 mi in 40:52

  • February 15, 2023

    15.21 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    12.18 mi in 48:14
    2.03 mi in 6:57

  • February 13, 2023

    15.54 Miles
    547 Calories
    0 Score
    Rides
    13.51 mi in 52:09
    2.03 mi in 7:09

  • February 11, 2023

    10.41 Miles
    390 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    8.38 mi in 30:14

  • February 10, 2023

    15.09 Miles
    601 Calories
    0 Score
    Rides
    2.91 mi in 10:12
    12.18 mi in 48:10

  • February 9, 2023

    15.87 Miles
    597 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    13.51 mi in 50:07

  • February 8, 2023

    17.09 Miles
    674 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    2.91 mi in 10:08
    12.18 mi in 47:34

  • February 7, 2023

    20.02 Miles
    825 Calories
    0 Score
    Rides
    20.02 mi in 1:18:11

  • February 6, 2023

    20.03 Miles
    668 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    18.00 mi in 1:02:31

  • February 4, 2023

    19.88 Miles
    740 Calories
    0 Score
    Rides
    3.00 mi in 10:24
    3.37 mi in 11:30
    13.51 mi in 49:09

  • February 3, 2023

    18.54 Miles
    673 Calories
    0 Score
    Rides
    3.00 mi in 10:46
    13.51 mi in 50:16
    2.03 mi in 6:58

  • February 1, 2023

    14.37 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 3:29
    3.37 mi in 11:37
    9.00 mi in 31:12
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