Katie McKenna - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Katie McKenna

YMCA - Pierce and Kitsap Counties - Lakewood 30-39

30-39

# 916 of 17,230

10:11:06 Time

# 916

of 17,230 Riders

10:11:06

Time

Challenge Totals

Miles	135
Calories	4,244
Score	0

Timeline

February 28, 2023

9.60 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.10 mi in 15:29

0.94

15:29

3.1

12.0

87

78

115

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

120

80

117

Track Fever

2.08 mi in 10:21

0.23

10:21

2.08

12.1

52

67

112
February 24, 2023

16.04 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.01 mi in 13:39

0.91

13:39

3.01

13.2

91

95

62

Fruitdale

2.00 mi in 8:54

0.45

8:54

2

13.5

59

94

120

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

58

85

100

Track Fever

9.00 mi in 39:05

1

39:05

9

13.8

259

95

110
February 22, 2023

9.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:16

1

39:16

9

13.8

254

92

94
February 15, 2023

15.05 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.05 mi in 28:23

0.96

28:23

6.05

12.8

195

97

183

Track Fever

9.00 mi in 41:29

1

41:29

9

13.0

266

89

117
February 14, 2023

11.00 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.00 mi in 28:51

0.95

28:51

6

12.5

185

90

124

Dragon Fire

5.00 mi in 22:12

1

22:12

5

13.5

157

102

143
February 13, 2023

16.04 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 12:17

0.91

12:17

3

14.7

101

122

86

Moody Ambush

3.00 mi in 13:16

0.56

13:16

3

13.6

102

113

120

Lucky Streak

10.04 mi in 45:01

0.95

45:01

10.04

13.4

323

104

142
February 6, 2023

14.43 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:03

1

26:03

5.43

12.5

180

98

0

Lucky Streak

9.00 mi in 40:36

0.86

40:36

9

13.3

287

102

116
February 4, 2023

11.91 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:45

1

28:45

6.91

14.4

249

124

105

Track Fever

5.00 mi in 22:55

0.56

22:55

5

13.1

143

86

135
February 3, 2023

14.00 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

149

90

111

Track Fever

9.00 mi in 40:05

1

40:05

9

13.5

260

92

139
February 2, 2023

7.04 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

107

108

Fruitdale

1.00 mi in 4:49

0.23

4:49

1

12.5

26

74

111

Grape Stomper

3.01 mi in 15:53

0.25

15:53

3.01

11.4

100

84

110

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

66

109

106
February 1, 2023

10.70 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.10 mi in 12:28

0.70

12:28

3.1

14.9

104

120

120

Odyssey

7.60 mi in 31:47

1

31:47

7.6

14.3

319

144

122
February 28, 2023

9.6

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.10 mi in 15:29

12.0

MPH

78

Watts

87

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

80

Watts

120

Calories

Track Fever

2.08 mi in 10:21

12.1

MPH

67

Watts

52

Calories
February 24, 2023

16.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.01 mi in 13:39

13.2

MPH

95

Watts

91

Calories

Fruitdale

2.00 mi in 8:54

13.5

MPH

94

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

85

Watts

58

Calories

Track Fever

9.00 mi in 39:05

13.8

MPH

95

Watts

259

Calories
February 22, 2023

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:16

13.8

MPH

92

Watts

254

Calories
February 15, 2023

15.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.05 mi in 28:23

12.8

MPH

97

Watts

195

Calories

Track Fever

9.00 mi in 41:29

13.0

MPH

89

Watts

266

Calories
February 14, 2023

11.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.00 mi in 28:51

12.5

MPH

90

Watts

185

Calories

Dragon Fire

5.00 mi in 22:12

13.5

MPH

102

Watts

157

Calories
February 13, 2023

16.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.00 mi in 12:17

14.7

MPH

122

Watts

101

Calories

Moody Ambush

3.00 mi in 13:16

13.6

MPH

113

Watts

102

Calories

Lucky Streak

10.04 mi in 45:01

13.4

MPH

104

Watts

323

Calories
February 6, 2023

14.4

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:03

12.5

MPH

98

Watts

180

Calories

Lucky Streak

9.00 mi in 40:36

13.3

MPH

102

Watts

287

Calories
February 4, 2023

11.9

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:45

14.4

MPH

124

Watts

249

Calories

Track Fever

5.00 mi in 22:55

13.1

MPH

86

Watts

143

Calories
February 3, 2023

14.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

90

Watts

149

Calories

Track Fever

9.00 mi in 40:05

13.5

MPH

92

Watts

260

Calories
February 2, 2023

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

30

Calories

Fruitdale

1.00 mi in 4:49

12.5

MPH

74

Watts

26

Calories

Grape Stomper

3.01 mi in 15:53

11.4

MPH

84

Watts

100

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

109

Watts

66

Calories
February 1, 2023

10.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.10 mi in 12:28

14.9

MPH

120

Watts

104

Calories

Odyssey

7.60 mi in 31:47

14.3

MPH

144

Watts

319

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 916

of 17,230 Riders

10:11:06

Time

Challenge Totals

February 28, 2023

9.60 Miles

259 Calories

0 Score

February 24, 2023

16.04 Miles

467 Calories

0 Score

February 22, 2023

9.00 Miles

254 Calories

0 Score

February 15, 2023

15.05 Miles

461 Calories

0 Score

February 14, 2023

11.00 Miles

342 Calories

0 Score

February 13, 2023

16.04 Miles

526 Calories

0 Score

February 6, 2023

14.43 Miles

467 Calories

0 Score

February 4, 2023

11.91 Miles

392 Calories

0 Score

February 3, 2023

14.00 Miles

409 Calories

0 Score

February 2, 2023

7.04 Miles

222 Calories

0 Score

February 1, 2023

10.70 Miles

423 Calories

0 Score

February 28, 2023

9.6

259

0

February 24, 2023

16.0

467

0

February 22, 2023

9.0

254

0

February 15, 2023

15.1

461

0

February 14, 2023

11.1

344

0

February 13, 2023

16.0

526

0

February 6, 2023

14.4

467

0

Workout Wizard
February 2023

Workout Wizard
February 2023