Mert Friedman - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Mert Friedman

JCC - Mayerson 60-69

60-69

# 340 of 17,231

19:15:28 Time

# 340

of 17,231 Riders

19:15:28

Time

Challenge Totals

Miles	213
Calories	7,312
Score	0

Timeline

February 28, 2023

5.75 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.75 mi in 30:09

0.76

30:09

5.75

11.4

208

97

129
February 27, 2023

8.38 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:44

1

37:44

8.38

13.3

262

105

174
February 25, 2023

11.46 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:09

0.33

2:09

0.33

9.2

8

42

0

Grape Stomper

11.13 mi in 1:00:11

0.91

1:00:11

11.13

11.1

378

88

69
February 24, 2023

9.10 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

7

43

0

Gut Buster

8.80 mi in 50:15

0.80

50:15

8.8

10.5

358

105

121
February 23, 2023

8.69 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:03

0.46

3:03

0.46

9.0

11

41

0

Drifters Peak

8.23 mi in 47:24

0.81

47:24

8.23

10.4

326

101

111
February 22, 2023

9.07 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:03

0.37

2:03

0.37

10.8

8

54

0

Monkey Pass

8.70 mi in 45:18

0.92

45:18

8.7

11.5

276

88

132
February 21, 2023

7.85 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:39

0.25

1:39

0.25

9.1

6

41

0

Odyssey

7.60 mi in 40:51

1

40:51

7.6

11.2

267

94

48
February 20, 2023

7.44 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:06

1

39:06

7.44

11.4

252

93

125
February 18, 2023

10.88 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

10.88 mi in 1:01:03

0.92

1:01:03

10.88

10.7

400

94

125
February 17, 2023

10.04 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.04 mi in 50:22

0.95

50:22

10.04

12.0

332

97

133
February 16, 2023

9.58 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

9.58 mi in 47:25

0.91

47:25

9.58

12.1

285

88

0
February 15, 2023

6.87 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.87 mi in 45:13

0.69

45:13

6.87

9.1

283

88

124
February 14, 2023

7.88 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

6

36

129

Odyssey

7.60 mi in 40:20

1

40:20

7.6

11.3

268

96

139
February 13, 2023

7.73 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:04

0.30

2:04

0.3

8.7

6

37

0

Rough Rider

7.43 mi in 40:21

0.90

40:21

7.43

11.0

222

75

137
February 11, 2023

11.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:03

0.28

2:03

0.28

8.2

6

34

0

Vindicator

10.73 mi in 1:00:12

0.88

1:00:12

10.73

10.7

378

90

97
February 10, 2023

9.32 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:09

0.31

2:09

0.31

8.7

8

39

98

Outlaw Rock

9.01 mi in 50:31

0.90

50:31

9.01

10.7

335

96

117
February 9, 2023

9.66 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:00

0.50

3:00

0.5

10.0

11

46

0

Lucky Streak

9.16 mi in 47:14

0.87

47:14

9.16

11.6

267

80

111
February 8, 2023

9.18 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

6

33

0

Monkey Pass

8.93 mi in 46:33

0.94

46:33

8.93

11.5

281

88

109
February 7, 2023

8.10 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:14

0.50

3:14

0.5

9.3

11

41

0

Odyssey

7.60 mi in 40:30

1

40:30

7.6

11.3

268

94

139
February 6, 2023

8.69 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:04

0.31

2:04

0.31

9.0

7

41

0

Falcon Flight

8.38 mi in 39:23

1

39:23

8.38

12.8

256

96

118
February 4, 2023

10.75 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:33

0.38

2:33

0.38

8.9

8

39

45

Gut Buster

10.37 mi in 1:00:17

0.94

1:00:17

10.37

10.3

389

91

108
February 3, 2023

8.94 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 2:03

0.29

2:03

0.29

8.5

6

37

0

Drifters Peak

8.65 mi in 50:14

0.86

50:14

8.65

10.3

335

98

131
February 2, 2023

5.46 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.46 mi in 31:16

0.70

31:16

5.46

10.5

201

89

117
February 1, 2023

9.32 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.32 mi in 44:47

0.98

44:47

9.32

12.5

300

101

121
February 28, 2023

5.8

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.75 mi in 30:09

11.4

MPH

97

Watts

208

Calories
February 27, 2023

8.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:44

13.3

MPH

105

Watts

262

Calories
February 25, 2023

11.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 2:09

9.2

MPH

42

Watts

8

Calories

Grape Stomper

11.13 mi in 1:00:11

11.1

MPH

88

Watts

378

Calories
February 24, 2023

9.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

43

Watts

7

Calories

Gut Buster

8.80 mi in 50:15

10.5

MPH

105

Watts

358

Calories
February 23, 2023

8.7

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:03

9.0

MPH

41

Watts

11

Calories

Drifters Peak

8.23 mi in 47:24

10.4

MPH

101

Watts

326

Calories
February 22, 2023

9.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:03

10.8

MPH

54

Watts

8

Calories

Monkey Pass

8.70 mi in 45:18

11.5

MPH

88

Watts

276

Calories
February 21, 2023

7.9

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:39

9.1

MPH

41

Watts

6

Calories

Odyssey

7.60 mi in 40:51

11.2

MPH

94

Watts

267

Calories
February 20, 2023

7.7

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:06

11.4

MPH

93

Watts

252

Calories
February 18, 2023

11.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

10.88 mi in 1:01:03

10.7

MPH

94

Watts

400

Calories
February 17, 2023

10.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.04 mi in 50:22

12.0

MPH

97

Watts

332

Calories
February 16, 2023

9.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

9.58 mi in 47:25

12.1

MPH

88

Watts

285

Calories
February 15, 2023

7.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

6.87 mi in 45:13

9.1

MPH

88

Watts

283

Calories
February 14, 2023

7.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

36

Watts

6

Calories

Odyssey

7.60 mi in 40:20

11.3

MPH

96

Watts

268

Calories
February 13, 2023

7.7

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:04

8.7

MPH

37

Watts

6

Calories

Rough Rider

7.43 mi in 40:21

11.0

MPH

75

Watts

222

Calories
February 11, 2023

11.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:03

8.2

MPH

34

Watts

6

Calories

Vindicator

10.73 mi in 1:00:12

10.7

MPH

90

Watts

378

Calories
February 10, 2023

9.3

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:09

8.7

MPH

39

Watts

8

Calories

Outlaw Rock

9.01 mi in 50:31

10.7

MPH

96

Watts

335

Calories
February 9, 2023

9.7

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:00

10.0

MPH

46

Watts

11

Calories

Lucky Streak

9.16 mi in 47:14

11.6

MPH

80

Watts

267

Calories
February 8, 2023

9.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

33

Watts

6

Calories

Monkey Pass

8.93 mi in 46:33

11.5

MPH

88

Watts

281

Calories
February 7, 2023

8.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:14

9.3

MPH

41

Watts

11

Calories

Odyssey

7.60 mi in 40:30

11.3

MPH

94

Watts

268

Calories
February 6, 2023

8.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:04

9.0

MPH

41

Watts

7

Calories

Falcon Flight

8.38 mi in 39:23

12.8

MPH

96

Watts

256

Calories
February 4, 2023

10.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:33

8.9

MPH

39

Watts

8

Calories

Gut Buster

10.37 mi in 1:00:17

10.3

MPH

91

Watts

389

Calories
February 3, 2023

8.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 2:03

8.5

MPH

37

Watts

6

Calories

Drifters Peak

8.65 mi in 50:14

10.3

MPH

98

Watts

335

Calories
February 2, 2023

5.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

5.46 mi in 31:16

10.5

MPH

89

Watts

201

Calories
February 1, 2023

9.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.32 mi in 44:47

12.5

MPH

101

Watts

300

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 340

of 17,231 Riders

19:15:28

Time

Challenge Totals

February 28, 2023

5.75 Miles

208 Calories

0 Score

February 27, 2023

8.38 Miles

262 Calories

0 Score

February 25, 2023

11.46 Miles

386 Calories

0 Score

February 24, 2023

9.10 Miles

365 Calories

0 Score

February 23, 2023

8.69 Miles

337 Calories

0 Score

February 22, 2023

9.07 Miles

284 Calories

0 Score

February 21, 2023

7.85 Miles

273 Calories

0 Score

February 20, 2023

7.44 Miles

252 Calories

0 Score

February 18, 2023

10.88 Miles

400 Calories

0 Score

February 17, 2023

10.04 Miles

332 Calories

0 Score

February 16, 2023

9.58 Miles

285 Calories

0 Score

February 15, 2023

6.87 Miles

283 Calories

0 Score

February 14, 2023

7.88 Miles

274 Calories

0 Score

February 13, 2023

7.73 Miles

228 Calories

0 Score

February 11, 2023

11.01 Miles

384 Calories

0 Score

February 10, 2023

9.32 Miles

343 Calories

0 Score

February 9, 2023

9.66 Miles

278 Calories

0 Score

February 8, 2023

9.18 Miles

287 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023