C Brainard - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

C Brainard

The Brainards 20-29

20-29

# 84 of 17,231

1.20:59:05 Time

# 84

of 17,231 Riders

1.20:59:05

Time

Challenge Totals

Miles	323
Calories	10,040
Score	0

Timeline

February 28, 2023

14.00 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:00:35

14

1:00:35

14

13.9

405

88

44
February 27, 2023

10.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:06

10

46:06

10

13.0

292

81

100
February 26, 2023

16.43 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 51:02

11

51:02

11

12.9

303

84

114

Moody Ambush

5.43 mi in 25:06

1

25:06

5.43

13.0

185

99

121
February 25, 2023

44.52 Miles

1,263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:19:30

18

1:19:30

18

13.6

538

89

120

Fruitdale

26.52 mi in 2:00:11

6

2:00:11

26.52

13.2

725

91

107
February 24, 2023

58.74 Miles

1,654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 59:26

12

Laps

59:26

12

12.1

316

73

117

Expresso Speedway

25.00 mi in 1:55:12

25

Laps

1:55:12

25

13.0

737

83

118

Campus Loop

4.06 mi in 20:54

2

Laps

20:54

4.06

11.7

112

73

117

Fruitdale

17.68 mi in 1:27:16

4

Laps

1:27:16

17.68

12.2

489

78

111

Tutorial

0 points

0

Points

0:01

0

1.8

0

59

0
February 23, 2023

73.04 Miles

2,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 1:53:25

25

1:53:25

25

13.2

734

84

113

Expresso Speedway

25.00 mi in 1:49:03

25

1:49:03

25

13.8

749

90

121

Fruitdale

23.04 mi in 1:49:25

5.21

1:49:25

23.04

12.6

666

77

111
February 22, 2023

75.96 Miles

2,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 51:39

11

51:39

11

12.8

296

80

122

Expresso Speedway

15.00 mi in 1:16:13

15

1:16:13

15

11.8

423

77

101

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

124

86

116

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

91

120

Track Fever

9.00 mi in 43:37

1

43:37

9

12.4

242

77

117

Track Fever

35.04 mi in 2:35:11

3.89

2:35:11

35.04

13.5

1,037

87

122
February 21, 2023

55.74 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:35

4

19:35

4

12.3

104

74

113

Expresso Speedway

6.00 mi in 28:05

6

28:05

6

12.8

161

81

118

Expresso Speedway

15.00 mi in 1:10:17

15

1:10:17

15

12.8

441

81

118

Fruitdale

13.26 mi in 1:06:44

3

1:06:44

13.26

11.9

349

71

119

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

113

65

116

Mini Mayhem

4.06 mi in 19:57

2

19:57

4.06

12.2

114

79

118

Track Fever

9.00 mi in 46:56

1

46:56

9

11.5

269

72

115
February 20, 2023

53.04 Miles

1,510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:02

2

40:02

8.84

13.2

252

90

122

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

123

87

118

Fruitdale

8.84 mi in 41:32

2

41:32

8.84

12.8

244

83

116

Fruitdale

8.84 mi in 40:34

2

40:34

8.84

13.1

248

87

117

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

136

94

123

Fruitdale

17.68 mi in 1:25:40

4

1:25:40

17.68

12.4

507

75

117
February 19, 2023

13.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 56:29

13

56:29

13

13.8

400

94

117
February 18, 2023

24.15 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

89

136

0

Stump Puller

6.91 mi in 30:11

1

30:11

6.91

13.7

225

116

117

Vindicator

0.55 mi in 2:46

0.05

2:46

0.55

11.9

15

86

103

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

63

113

112

Track Fever

9.00 mi in 39:31

1

39:31

9

13.7

243

93

109

GojiPlay Ride

3.63 mi in 15:45

∞

15:45

3.63

13.8

112

115

0
February 12, 2023

14.91 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:03

1

25:03

5.37

12.9

207

114

127

Monkey Pass

9.54 mi in 45:30

1

45:30

9.54

12.6

327

96

123
February 11, 2023

36.43 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

34

102

0

Quicksilver

6.33 mi in 26:45

1

26:45

6.33

14.2

218

112

125

Rough Rider

8.38 mi in 38:41

1

38:41

8.38

13.0

275

95

121

Drifters Peak

10.16 mi in 50:13

1

50:13

10.16

12.1

420

115

125

Grape Stomper

0.55 mi in 2:15

0.05

2:15

0.55

14.7

16

96

0

Camel Country

10.01 mi in 48:35

1

48:35

10.01

12.4

406

115

127
February 8, 2023

14.60 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

68

108

Apple Grinder

8.37 mi in 45:09

1.20

45:09

8.37

11.1

272

77

110

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

41

68

109

Catacombs

3.73 mi in 17:08

1

17:08

3.73

13.1

140

113

125
February 6, 2023

17.10 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

86

119

Broken Spoke

5.43 mi in 24:42

1

24:42

5.43

13.2

186

111

123

Thunderball

10.67 mi in 49:57

1

49:57

10.67

12.8

370

109

126
February 5, 2023

7.14 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 33:45

7

33:45

7.14

12.7

216

83

16
February 2, 2023

8.11 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

74

101

115

Oblivion

5.75 mi in 25:12

1

25:12

5.75

13.7

199

118

129
February 1, 2023

9.99 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 48:47

2.26

48:47

9.99

12.3

277

71

116
February 28, 2023

14.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:00:35

13.9

MPH

88

Watts

405

Calories
February 27, 2023

10.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:06

13.0

MPH

81

Watts

292

Calories
February 26, 2023

16.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 51:02

12.9

MPH

84

Watts

303

Calories

Moody Ambush

5.43 mi in 25:06

13.0

MPH

99

Watts

185

Calories
February 25, 2023

44.5

Miles

1,255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:19:30

13.6

MPH

89

Watts

538

Calories

Fruitdale

26.52 mi in 2:00:11

13.2

MPH

91

Watts

725

Calories
February 24, 2023

58.9

Miles

1,645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 59:26

12.1

MPH

73

Watts

316

Calories

Expresso Speedway

25.00 mi in 1:55:12

13.0

MPH

83

Watts

737

Calories

Campus Loop

4.06 mi in 20:54

11.7

MPH

73

Watts

112

Calories

Fruitdale

17.68 mi in 1:27:16

12.2

MPH

78

Watts

489

Calories

Tutorial

0 points

1.8

MPH

59

Watts

0

Calories
February 23, 2023

73.1

Miles

2,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.00 mi in 1:53:25

13.2

MPH

84

Watts

734

Calories

Expresso Speedway

25.00 mi in 1:49:03

13.8

MPH

90

Watts

749

Calories

Fruitdale

23.04 mi in 1:49:25

12.6

MPH

77

Watts

666

Calories
February 22, 2023

76.0

Miles

2,160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 51:39

12.8

MPH

80

Watts

296

Calories

Expresso Speedway

15.00 mi in 1:16:13

11.8

MPH

77

Watts

423

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

86

Watts

124

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

91

Watts

43

Calories

Track Fever

9.00 mi in 43:37

12.4

MPH

77

Watts

242

Calories

Track Fever

35.04 mi in 2:35:11

13.5

MPH

87

Watts

1,037

Calories
February 21, 2023

56.0

Miles

1,555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:35

12.3

MPH

74

Watts

104

Calories

Expresso Speedway

6.00 mi in 28:05

12.8

MPH

81

Watts

161

Calories

Expresso Speedway

15.00 mi in 1:10:17

12.8

MPH

81

Watts

441

Calories

Fruitdale

13.26 mi in 1:06:44

11.9

MPH

71

Watts

349

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

65

Watts

113

Calories

Mini Mayhem

4.06 mi in 19:57

12.2

MPH

79

Watts

114

Calories

Track Fever

9.00 mi in 46:56

11.5

MPH

72

Watts

269

Calories
February 20, 2023

53.1

Miles

1,519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:02

13.2

MPH

90

Watts

252

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

87

Watts

123

Calories

Fruitdale

8.84 mi in 41:32

12.8

MPH

83

Watts

244

Calories

Fruitdale

8.84 mi in 40:34

13.1

MPH

87

Watts

248

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

94

Watts

136

Calories

Fruitdale

17.68 mi in 1:25:40

12.4

MPH

75

Watts

507

Calories
February 19, 2023

13.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 56:29

13.8

MPH

94

Watts

400

Calories
February 18, 2023

24.2

Miles

790

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

136

Watts

89

Calories

Stump Puller

6.91 mi in 30:11

13.7

MPH

116

Watts

225

Calories

Vindicator

0.55 mi in 2:46

11.9

MPH

86

Watts

15

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

113

Watts

63

Calories

Track Fever

9.00 mi in 39:31

13.7

MPH

93

Watts

243

Calories

GojiPlay Ride

3.63 mi in 15:45

13.8

MPH

115

Watts

112

Calories
February 12, 2023

14.9

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:03

12.9

MPH

114

Watts

207

Calories

Monkey Pass

9.54 mi in 45:30

12.6

MPH

96

Watts

327

Calories
February 11, 2023

36.5

Miles

1,374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

102

Watts

34

Calories

Quicksilver

6.33 mi in 26:45

14.2

MPH

112

Watts

218

Calories

Rough Rider

8.38 mi in 38:41

13.0

MPH

95

Watts

275

Calories

Drifters Peak

10.16 mi in 50:13

12.1

MPH

115

Watts

420

Calories

Grape Stomper

0.55 mi in 2:15

14.7

MPH

96

Watts

16

Calories

Camel Country

10.01 mi in 48:35

12.4

MPH

115

Watts

406

Calories
February 8, 2023

14.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

68

Watts

28

Calories

Apple Grinder

8.37 mi in 45:09

11.1

MPH

77

Watts

272

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

68

Watts

41

Calories

Catacombs

3.73 mi in 17:08

13.1

MPH

113

Watts

140

Calories
February 6, 2023

17.1

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

28

Calories

Broken Spoke

5.43 mi in 24:42

13.2

MPH

111

Watts

186

Calories

Thunderball

10.67 mi in 49:57

12.8

MPH

109

Watts

370

Calories
February 5, 2023

7.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 33:45

12.7

MPH

83

Watts

216

Calories
February 2, 2023

8.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

101

Watts

74

Calories

Oblivion

5.75 mi in 25:12

13.7

MPH

118

Watts

199

Calories
February 1, 2023

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 48:47

12.3

MPH

71

Watts

277

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 84

of 17,231 Riders

1.20:59:05

Time

Challenge Totals

February 28, 2023

14.00 Miles

405 Calories

0 Score

February 27, 2023

10.00 Miles

292 Calories

0 Score

February 26, 2023

16.43 Miles

488 Calories

0 Score

February 25, 2023

44.52 Miles

1,263 Calories

0 Score

February 24, 2023

58.74 Miles

1,654 Calories

0 Score

February 23, 2023

73.04 Miles

2,148 Calories

0 Score

February 22, 2023

75.96 Miles

2,165 Calories

0 Score

February 21, 2023

55.74 Miles

1,550 Calories

0 Score

February 20, 2023

53.04 Miles

1,510 Calories

0 Score

February 19, 2023

13.00 Miles

400 Calories

0 Score

February 18, 2023

24.15 Miles

747 Calories

0 Score

February 12, 2023

14.91 Miles

534 Calories

0 Score

February 11, 2023

36.43 Miles

1,370 Calories

0 Score

February 8, 2023

14.60 Miles

482 Calories

0 Score

February 6, 2023

17.10 Miles

584 Calories

0 Score

February 5, 2023

7.14 Miles

216 Calories

0 Score

February 2, 2023

8.11 Miles

273 Calories

0 Score

February 1, 2023

9.99 Miles

277 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023