Susan Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Susan Johnson

YMCA - Central Maryland - Parkville Family Center 60-69

60-69

# 339 of 17,230

19:19:32 Time

# 339

of 17,230 Riders

19:19:32

Time

Challenge Totals

Miles	236
Calories	7,831
Score	153,610

Timeline

February 28, 2023

21.03 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

21.03 mi in 1:40:17

3.32

1:40:17

21.03

12.6

702

99

108
February 27, 2023

29.12 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

52

64

80

Coastal Run

10.11 mi in 48:10

3

48:10

10.11

12.6

344

96

104

Fruitdale

17.01 mi in 1:17:11

3.85

1:17:11

17.01

13.2

542

96

103
February 26, 2023

25.48 Miles

839 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

94

149

Coastal Run

21.00 mi in 1:37:50

6.24

Laps

1:37:50

21

12.9

702

102

115

Rabbit Run

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

75

107

98

Dragons Island - Speed - 5 Min

23,110 points

23,110

Points

5:00

1.12

13.4

34

98

91
February 25, 2023

27.23 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

102

84

Fruitdale

20.14 mi in 1:25:48

4.56

1:25:48

20.14

14.1

687

110

110

Mini Mayhem

6.09 mi in 29:02

3

29:02

6.09

12.6

197

90

99
February 24, 2023

24.46 Miles

786 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

117

0

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

29

81

93

Campus Loop

4.06 mi in 21:30

2

Laps

21:30

4.06

11.3

128

78

94

Coastal Run

11.31 mi in 55:38

3.36

Laps

55:38

11.31

12.2

376

95

101

Coastal Run

5.02 mi in 23:39

1.50

Laps

23:39

5.02

12.7

167

100

104

Animal Adventure - Speed - 5 Min

49,940 points

49,940

Points

5:00

0.94

11.3

24

61

80

Dragons Island - Speed - 5 Min

21,580 points

21,580

Points

5:00

1.11

13.3

32

93

123
February 23, 2023

19.27 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:37

2

Laps

9:37

2.04

12.7

60

89

89

Rolling Thunder

3.06 mi in 17:31

3

Laps

17:31

3.06

10.5

100

74

96

Coastal Run

13.01 mi in 59:14

3.88

Laps

59:14

13.01

13.2

447

102

108

Dragons Island - Speed - 5 Min

18,970 points

18,970

Points

5:00

1.16

14.0

37

109

123
February 22, 2023

16.59 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.21 mi in 25:18

2.57

25:18

5.21

12.4

161

89

106

Fruitdale

5.05 mi in 23:58

1.14

23:58

5.05

12.6

155

85

100

Quicksilver

6.33 mi in 30:37

1

30:37

6.33

12.4

201

91

104
February 21, 2023

15.60 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.37 mi in 45:09

2.80

Laps

45:09

9.37

12.5

308

92

108

Coastal Run

5.18 mi in 27:54

1.55

Laps

27:54

5.18

11.1

166

78

94

Coin Toss - Speed - 5 Min

15,690 points

15,690

Points

5:00

1.05

12.6

34

89

95
February 20, 2023

10.22 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.22 mi in 47:40

2.31

47:40

10.22

12.9

323

90

97
February 19, 2023

9.52 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 15:09

1.49

15:09

3

11.9

93

81

96

Coastal Run

6.52 mi in 32:36

1.95

32:36

6.52

12.0

212

87

153
February 18, 2023

19.70 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

84

80

Fruitdale

17.68 mi in 1:26:02

4

Laps

1:26:02

17.68

12.3

523

78

104

Dragons Island - Speed - 5 Min

24,320 points

24,320

Points

5:00

1.02

12.2

30

84

89
February 17, 2023

14.41 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

85

78

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

57

80

81

Coastal Run

11.38 mi in 1:00:13

3.38

1:00:13

11.38

11.3

376

82

106
February 16, 2023

9.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

9.00 mi in 45:37

3.83

45:37

9

11.8

278

83

107
February 28, 2023

21.0

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

21.03 mi in 1:40:17

12.6

MPH

99

Watts

702

Calories
February 27, 2023

29.1

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

64

Watts

52

Calories

Coastal Run

10.11 mi in 48:10

12.6

MPH

96

Watts

344

Calories

Fruitdale

17.01 mi in 1:17:11

13.2

MPH

96

Watts

542

Calories
February 26, 2023

24.5

Miles

841

Calories

23,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

28

Calories

Coastal Run

21.00 mi in 1:37:50

12.9

MPH

102

Watts

702

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

107

Watts

75

Calories

Dragons Island - Speed - 5 Min

23,110 points

13.4

MPH

98

Watts

34

Calories
February 25, 2023

27.2

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

28

Calories

Fruitdale

20.14 mi in 1:25:48

14.1

MPH

110

Watts

687

Calories

Mini Mayhem

6.09 mi in 29:02

12.6

MPH

90

Watts

197

Calories
February 24, 2023

22.5

Miles

789

Calories

71,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

117

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

81

Watts

29

Calories

Campus Loop

4.06 mi in 21:30

11.3

MPH

78

Watts

128

Calories

Coastal Run

11.31 mi in 55:38

12.2

MPH

95

Watts

376

Calories

Coastal Run

5.02 mi in 23:39

12.7

MPH

100

Watts

167

Calories

Animal Adventure - Speed - 5 Min

49,940 points

11.3

MPH

61

Watts

24

Calories

Dragons Island - Speed - 5 Min

21,580 points

13.3

MPH

93

Watts

32

Calories
February 23, 2023

18.2

Miles

644

Calories

18,970

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

89

Watts

60

Calories

Rolling Thunder

3.06 mi in 17:31

10.5

MPH

74

Watts

100

Calories

Coastal Run

13.01 mi in 59:14

13.2

MPH

102

Watts

447

Calories

Dragons Island - Speed - 5 Min

18,970 points

14.0

MPH

109

Watts

37

Calories
February 22, 2023

16.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.21 mi in 25:18

12.4

MPH

89

Watts

161

Calories

Fruitdale

5.05 mi in 23:58

12.6

MPH

85

Watts

155

Calories

Quicksilver

6.33 mi in 30:37

12.4

MPH

91

Watts

201

Calories
February 21, 2023

14.5

Miles

508

Calories

15,690

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.37 mi in 45:09

12.5

MPH

92

Watts

308

Calories

Coastal Run

5.18 mi in 27:54

11.1

MPH

78

Watts

166

Calories

Coin Toss - Speed - 5 Min

15,690 points

12.6

MPH

89

Watts

34

Calories
February 20, 2023

10.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.22 mi in 47:40

12.9

MPH

90

Watts

323

Calories
February 19, 2023

9.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.00 mi in 15:09

11.9

MPH

81

Watts

93

Calories

Coastal Run

6.52 mi in 32:36

12.0

MPH

87

Watts

212

Calories
February 18, 2023

18.7

Miles

580

Calories

24,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

84

Watts

28

Calories

Fruitdale

17.68 mi in 1:26:02

12.3

MPH

78

Watts

523

Calories

Dragons Island - Speed - 5 Min

24,320 points

12.2

MPH

84

Watts

30

Calories
February 17, 2023

14.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

80

Watts

57

Calories

Coastal Run

11.38 mi in 1:00:13

11.3

MPH

82

Watts

376

Calories
February 16, 2023

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

9.00 mi in 45:37

11.8

MPH

83

Watts

278

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 339

of 17,230 Riders

19:19:32

Time

Challenge Totals

February 28, 2023

21.03 Miles

702 Calories

0 Score

February 27, 2023

29.12 Miles

938 Calories

0 Score

February 26, 2023

25.48 Miles

839 Calories

0 Score

February 25, 2023

27.23 Miles

912 Calories

0 Score

February 24, 2023

24.46 Miles

786 Calories

0 Score

February 23, 2023

19.27 Miles

644 Calories

0 Score

February 22, 2023

16.59 Miles

517 Calories

0 Score

February 21, 2023

15.60 Miles

508 Calories

0 Score

February 20, 2023

10.22 Miles

323 Calories

0 Score

February 19, 2023

9.52 Miles

305 Calories

0 Score

February 18, 2023

19.70 Miles

581 Calories

0 Score

February 17, 2023

14.41 Miles

461 Calories

0 Score

February 16, 2023

9.00 Miles

278 Calories

0 Score

February 28, 2023

21.0

700

0

February 27, 2023

29.1

935

0

February 26, 2023

24.5

841

23,110

February 25, 2023

27.2

909

0

February 24, 2023

22.5

789

71,520

Workout Wizard
February 2023

Workout Wizard
February 2023