Denis McElligott - Workout Wizard

Workout Wizard
February 2023

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Workout Wizard
February 2023

Denis McElligott

YMCA - Greater Boston - West Roxbury 30-39

30-39

# 1,020 of 17,228

9:30:55 Time

# 1,020

of 17,228 Riders

9:30:55

Time

Challenge Totals

Miles	98
Calories	2,997
Score	0

Timeline

February 24, 2023

6.91 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:22

1

38:22

6.91

10.8

224

77

87
February 23, 2023

10.86 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 1:03:19

2

1:03:19

10.86

10.3

363

75

85
February 21, 2023

4.06 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:09

2

23:09

4.06

10.5

111

60

85
February 19, 2023

5.72 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

72

97

Rabbit Run

4.72 mi in 26:52

2

26:52

4.72

10.5

140

66

98
February 17, 2023

8.94 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:28

1

40:28

6.91

10.2

210

66

86

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

55

63

87
February 16, 2023

6.01 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:57

1

33:57

6.01

10.6

212

83

99
February 15, 2023

7.36 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:11

1

23:11

5

12.9

158

94

107

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

73

81

99
February 14, 2023

8.04 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

58

70

84

Ironhorse Rush

6.01 mi in 39:11

1

39:11

6.01

9.2

203

65

91
February 13, 2023

6.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:05

2

23:05

4.06

10.6

110

59

71

Evening Bliss

2.36 mi in 14:40

1

14:40

2.36

9.7

67

56

73
February 10, 2023

6.91 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 44:22

1

44:22

6.91

9.3

202

55

88
February 9, 2023

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:12

2

22:12

4.06

11.0

112

64

94
February 8, 2023

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:49

1

19:49

3.37

10.2

96

60

94
February 6, 2023

4.40 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:06

2

11:06

2.04

11.0

59

67

92

Evening Bliss

2.36 mi in 14:47

1

14:47

2.36

9.6

67

55

83
February 3, 2023

5.43 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:31

1

37:31

5.43

8.7

175

56

94
February 2, 2023

4.40 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:44

2

11:44

2.04

10.4

58

61

87

Evening Bliss

2.36 mi in 14:05

1

14:05

2.36

10.1

68

60

92
February 1, 2023

4.86 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

26

60

80

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

38

56

78

Rabbit Run

2.36 mi in 14:30

1

14:30

2.36

9.8

69

57

86
February 24, 2023

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:22

10.8

MPH

77

Watts

224

Calories
February 23, 2023

10.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 1:03:19

10.3

MPH

75

Watts

363

Calories
February 21, 2023

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:09

10.5

MPH

60

Watts

111

Calories
February 19, 2023

5.7

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

26

Calories

Rabbit Run

4.72 mi in 26:52

10.5

MPH

66

Watts

140

Calories
February 17, 2023

9.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:28

10.2

MPH

66

Watts

210

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

63

Watts

55

Calories
February 16, 2023

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:57

10.6

MPH

83

Watts

212

Calories
February 15, 2023

7.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:11

12.9

MPH

94

Watts

158

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

81

Watts

73

Calories
February 14, 2023

8.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

70

Watts

58

Calories

Ironhorse Rush

6.01 mi in 39:11

9.2

MPH

65

Watts

203

Calories
February 13, 2023

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:05

10.6

MPH

59

Watts

110

Calories

Evening Bliss

2.36 mi in 14:40

9.7

MPH

56

Watts

67

Calories
February 10, 2023

6.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 44:22

9.3

MPH

55

Watts

202

Calories
February 9, 2023

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:12

11.0

MPH

64

Watts

112

Calories
February 8, 2023

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:49

10.2

MPH

60

Watts

96

Calories
February 6, 2023

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:06

11.0

MPH

67

Watts

59

Calories

Evening Bliss

2.36 mi in 14:47

9.6

MPH

55

Watts

67

Calories
February 3, 2023

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:31

8.7

MPH

56

Watts

175

Calories
February 2, 2023

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:44

10.4

MPH

61

Watts

58

Calories

Evening Bliss

2.36 mi in 14:05

10.1

MPH

60

Watts

68

Calories
February 1, 2023

4.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

60

Watts

26

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

56

Watts

38

Calories

Rabbit Run

2.36 mi in 14:30

9.8

MPH

57

Watts

69

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,020

of 17,228 Riders

9:30:55

Time

Challenge Totals

February 24, 2023

6.91 Miles

224 Calories

0 Score

February 23, 2023

10.86 Miles

363 Calories

0 Score

February 21, 2023

4.06 Miles

111 Calories

0 Score

February 19, 2023

5.72 Miles

166 Calories

0 Score

February 17, 2023

8.94 Miles

265 Calories

0 Score

February 16, 2023

6.01 Miles

212 Calories

0 Score

February 15, 2023

7.36 Miles

231 Calories

0 Score

February 14, 2023

8.04 Miles

261 Calories

0 Score

February 13, 2023

6.42 Miles

177 Calories

0 Score

February 10, 2023

6.91 Miles

202 Calories

0 Score

February 9, 2023

4.06 Miles

112 Calories

0 Score

February 8, 2023

3.37 Miles

96 Calories

0 Score

February 6, 2023

4.40 Miles

126 Calories

0 Score

February 3, 2023

5.43 Miles

175 Calories

0 Score

February 2, 2023

4.40 Miles

126 Calories

0 Score

February 1, 2023

4.86 Miles

133 Calories

0 Score

February 24, 2023

6.9

224

0

February 23, 2023

10.9

363

0

Workout Wizard
February 2023

Workout Wizard
February 2023