Workout Wizard
February 2023

Kevin Kramer
YMCA - Greater Oklahoma City - Rankin
50-59
Kevin Kramer
# 896 of 17,230
10:17:48 Time
View Profile

Challenge Totals

Miles 165
Calories 6,554
Score 0

  • February 28, 2023

    13.03 Miles
    468 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    2.03 mi in 6:58
    9.00 mi in 30:23

  • February 27, 2023

    12.74 Miles
    494 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    2.36 mi in 8:08
    8.38 mi in 29:17

  • February 24, 2023

    11.80 Miles
    464 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    7.44 mi in 28:14
    2.36 mi in 8:32

  • February 23, 2023

    14.70 Miles
    585 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    2.03 mi in 7:00
    10.67 mi in 39:29

  • February 22, 2023

    11.54 Miles
    452 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    9.54 mi in 34:50

  • February 20, 2023

    4.96 Miles
    220 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    2.93 mi in 11:00

  • February 17, 2023

    12.16 Miles
    509 Calories
    0 Score
    Rides
    2.00 mi in 7:57
    10.16 mi in 39:38

  • February 15, 2023

    12.01 Miles
    502 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    10.01 mi in 39:15

  • February 13, 2023

    12.74 Miles
    506 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    10.74 mi in 41:59

  • February 10, 2023

    15.51 Miles
    609 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    13.51 mi in 47:57

  • February 8, 2023

    13.76 Miles
    560 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    10.01 mi in 40:30
    1.75 mi in 6:36

  • February 6, 2023

    14.05 Miles
    523 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    1.50 mi in 5:11
    10.55 mi in 37:49

  • February 3, 2023

    13.81 Miles
    592 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    11.81 mi in 47:12
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