Greg Heidel - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 1 of 523

2.11:13:20 Time

# 1

of 523 Riders

2.11:13:20

Time

Challenge Totals

Miles	831
Calories	32,425
Score	0

Timeline

February 28, 2023

45.03 Miles

1,720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

31.02 mi in 2:18:04

2.30

2:18:04

31.02

13.5

1,161

122

101

Pyramid Mountain

14.01 mi in 54:49

1.04

54:49

14.01

15.3

559

153

106
February 27, 2023

35.74 Miles

1,456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

22.11 mi in 1:34:21

1.64

1:34:21

22.11

14.1

854

133

107

Savage Revenge

7.60 mi in 39:11

0.38

39:11

7.6

11.6

360

134

104

Falcon Flight

6.03 mi in 21:46

0.73

21:46

6.03

16.6

242

168

111
February 25, 2023

30.03 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.03 mi in 2:10:36

2.22

2:10:36

30.03

13.8

1,132

127

105
February 24, 2023

30.02 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:19:36

2.22

2:19:36

30.02

12.9

1,101

113

105
February 23, 2023

30.02 Miles

1,136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:17:39

2.22

2:17:39

30.02

13.1

1,136

120

97
February 22, 2023

30.02 Miles

1,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:11:39

2.22

2:11:39

30.02

13.7

1,145

127

104
February 21, 2023

30.03 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.03 mi in 2:14:07

2.22

2:14:07

30.03

13.4

1,124

121

95
February 20, 2023

39.56 Miles

1,514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:37

1

41:37

9.54

13.8

388

138

106

Pyramid Mountain

30.02 mi in 2:08:03

2.22

2:08:03

30.02

14.1

1,126

128

104
February 19, 2023

30.02 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:17:49

2.22

2:17:49

30.02

13.1

1,125

118

102
February 18, 2023

40.02 Miles

1,608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.00 mi in 1:04:15

1.07

1:04:15

13

12.1

515

115

96

Pyramid Mountain

27.02 mi in 1:43:07

2

1:43:07

27.02

15.7

1,093

159

107
February 17, 2023

30.01 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.01 mi in 2:15:41

2.22

2:15:41

30.01

13.3

1,124

117

44
February 16, 2023

30.05 Miles

1,197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:29

1

40:29

9.54

14.1

389

140

116

Pyramid Mountain

20.51 mi in 1:26:07

1.52

1:26:07

20.51

14.3

808

136

80
February 15, 2023

30.02 Miles

1,189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:05:03

2.22

2:05:03

30.02

14.4

1,189

140

102
February 14, 2023

43.01 Miles

1,780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

15.00 mi in 1:03:37

1.91

1:03:37

15

14.1

702

164

45

Pyramid Mountain

28.01 mi in 1:57:37

2.07

1:57:37

28.01

14.3

1,078

133

43
February 13, 2023

27.01 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:13

1

1:34:13

20.02

12.7

854

133

103

Dragon Fire

6.99 mi in 24:24

1.40

24:24

6.99

17.2

272

169

104
February 12, 2023

30.02 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:22:37

2.22

2:22:37

30.02

12.6

1,127

111

22
February 11, 2023

30.02 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:09:17

2.22

2:09:17

30.02

13.9

1,144

127

44
February 10, 2023

40.02 Miles

1,602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 38:17

1.05

38:17

10.01

15.7

426

166

47

Pyramid Mountain

30.01 mi in 1:59:02

2.22

1:59:02

30.01

15.1

1,176

145

46
February 9, 2023

30.02 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:07:28

2.22

2:07:28

30.02

14.1

1,173

133

28
February 8, 2023

30.01 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.01 mi in 2:04:18

2.22

2:04:18

30.01

14.5

1,161

135

32
February 7, 2023

40.02 Miles

1,533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:06

1.05

39:06

10.01

15.4

404

155

110

Pyramid Mountain

30.01 mi in 2:02:26

2.22

2:02:26

30.01

14.7

1,129

136

107
February 5, 2023

20.02 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:05

1

1:25:05

20.02

14.1

886

154

46
February 4, 2023

39.57 Miles

1,559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:50

1

37:50

9.54

15.1

396

155

52

Pyramid Mountain

30.03 mi in 2:01:18

2.22

2:01:18

30.03

14.9

1,163

140

46
February 2, 2023

40.03 Miles

1,574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 39:23

1.05

39:23

10.01

15.3

411

157

104

Pyramid Mountain

30.02 mi in 2:02:02

2.22

2:02:02

30.02

14.8

1,163

141

105
February 1, 2023

30.02 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 1:59:19

2.22

1:59:19

30.02

15.1

1,161

144

104
February 28, 2023

45.0

Miles

1,719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

31.02 mi in 2:18:04

13.5

MPH

122

Watts

1,161

Calories

Pyramid Mountain

14.01 mi in 54:49

15.3

MPH

153

Watts

559

Calories
February 27, 2023

35.7

Miles

1,456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

22.11 mi in 1:34:21

14.1

MPH

133

Watts

854

Calories

Savage Revenge

7.60 mi in 39:11

11.6

MPH

134

Watts

360

Calories

Falcon Flight

6.03 mi in 21:46

16.6

MPH

168

Watts

242

Calories
February 25, 2023

30.0

Miles

1,131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.03 mi in 2:10:36

13.8

MPH

127

Watts

1,132

Calories
February 24, 2023

30.0

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:19:36

12.9

MPH

113

Watts

1,101

Calories
February 23, 2023

30.0

Miles

1,134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:17:39

13.1

MPH

120

Watts

1,136

Calories
February 22, 2023

30.0

Miles

1,144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:11:39

13.7

MPH

127

Watts

1,145

Calories
February 21, 2023

30.0

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.03 mi in 2:14:07

13.4

MPH

121

Watts

1,124

Calories
February 20, 2023

39.8

Miles

1,522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:37

13.8

MPH

138

Watts

388

Calories

Pyramid Mountain

30.02 mi in 2:08:03

14.1

MPH

128

Watts

1,126

Calories
February 19, 2023

30.0

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:17:49

13.1

MPH

118

Watts

1,125

Calories
February 18, 2023

40.0

Miles

1,607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.00 mi in 1:04:15

12.1

MPH

115

Watts

515

Calories

Pyramid Mountain

27.02 mi in 1:43:07

15.7

MPH

159

Watts

1,093

Calories
February 17, 2023

30.0

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.01 mi in 2:15:41

13.3

MPH

117

Watts

1,124

Calories
February 16, 2023

30.1

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:29

14.1

MPH

140

Watts

389

Calories

Pyramid Mountain

20.51 mi in 1:26:07

14.3

MPH

136

Watts

808

Calories
February 15, 2023

30.0

Miles

1,188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:05:03

14.4

MPH

140

Watts

1,189

Calories
February 14, 2023

43.0

Miles

1,778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

15.00 mi in 1:03:37

14.1

MPH

164

Watts

702

Calories

Pyramid Mountain

28.01 mi in 1:57:37

14.3

MPH

133

Watts

1,078

Calories
February 13, 2023

27.0

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:13

12.7

MPH

133

Watts

854

Calories

Dragon Fire

6.99 mi in 24:24

17.2

MPH

169

Watts

272

Calories
February 12, 2023

30.0

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:22:37

12.6

MPH

111

Watts

1,127

Calories
February 11, 2023

30.0

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:09:17

13.9

MPH

127

Watts

1,144

Calories
February 10, 2023

40.0

Miles

1,601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 38:17

15.7

MPH

166

Watts

426

Calories

Pyramid Mountain

30.01 mi in 1:59:02

15.1

MPH

145

Watts

1,176

Calories
February 9, 2023

33.0

Miles

1,293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 2:07:28

14.1

MPH

133

Watts

1,173

Calories
February 8, 2023

27.0

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.01 mi in 2:04:18

14.5

MPH

135

Watts

1,161

Calories
February 7, 2023

40.0

Miles

1,532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:06

15.4

MPH

155

Watts

404

Calories

Pyramid Mountain

30.01 mi in 2:02:26

14.7

MPH

136

Watts

1,129

Calories
February 5, 2023

20.0

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:05

14.1

MPH

154

Watts

886

Calories
February 4, 2023

39.6

Miles

1,560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:50

15.1

MPH

155

Watts

396

Calories

Pyramid Mountain

30.03 mi in 2:01:18

14.9

MPH

140

Watts

1,163

Calories
February 2, 2023

40.0

Miles

1,573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 39:23

15.3

MPH

157

Watts

411

Calories

Pyramid Mountain

30.02 mi in 2:02:02

14.8

MPH

141

Watts

1,163

Calories
February 1, 2023

30.0

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

30.02 mi in 1:59:19

15.1

MPH

144

Watts

1,161

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1

of 523 Riders

2.11:13:20

Time

Challenge Totals

February 28, 2023

45.03 Miles

1,720 Calories

0 Score

February 27, 2023

35.74 Miles

1,456 Calories

0 Score

February 25, 2023

30.03 Miles

1,132 Calories

0 Score

February 24, 2023

30.02 Miles

1,101 Calories

0 Score

February 23, 2023

30.02 Miles

1,136 Calories

0 Score

February 22, 2023

30.02 Miles

1,145 Calories

0 Score

February 21, 2023

30.03 Miles

1,124 Calories

0 Score

February 20, 2023

39.56 Miles

1,514 Calories

0 Score

February 19, 2023

30.02 Miles

1,125 Calories

0 Score

February 18, 2023

40.02 Miles

1,608 Calories

0 Score

February 17, 2023

30.01 Miles

1,124 Calories

0 Score

February 16, 2023

30.05 Miles

1,197 Calories

0 Score

February 15, 2023

30.02 Miles

1,189 Calories

0 Score

February 14, 2023

43.01 Miles

1,780 Calories

0 Score

February 13, 2023

27.01 Miles

1,126 Calories

0 Score

February 12, 2023

30.02 Miles

1,127 Calories

0 Score

February 11, 2023

30.02 Miles

1,144 Calories

0 Score

February 10, 2023

40.02 Miles

1,602 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023