Workout Wizard
February 2023

Bill Burd
YMCA - River Valley Regional - Williamsport
60-69
Bill Burd
# 1,094 of 17,227
8:56:14 Time
View Profile

Challenge Totals

Miles 131
Calories 4,420
Score 0

  • February 27, 2023

    13.16 Miles
    446 Calories
    0 Score
    Rides
    1.35 mi in 5:07
    1.36 mi in 5:09
    1.95 mi in 7:43
    2.00 mi in 7:36
    2.30 mi in 9:08
    2.25 mi in 8:33
    1.95 mi in 7:26

  • February 22, 2023

    9.23 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 3:53
    2.55 mi in 9:55
    1.25 mi in 5:06
    1.01 mi in 3:45
    2.40 mi in 8:48

  • February 20, 2023

    6.11 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.05 mi in 4:09
    1.03 mi in 3:43
    1.01 mi in 3:42
    1.01 mi in 4:09
    1.01 mi in 3:51

  • February 18, 2023

    14.06 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:08
    4.42 mi in 18:24
    1.50 mi in 5:59
    4.09 mi in 15:45
    2.03 mi in 8:42

  • February 16, 2023

    10.49 Miles
    368 Calories
    0 Score
    Rides
    1.10 mi in 4:35
    2.75 mi in 12:26
    2.40 mi in 9:53
    2.24 mi in 9:43
    2.00 mi in 8:05

  • February 13, 2023

    10.25 Miles
    347 Calories
    0 Score
    Rides
    1.25 mi in 4:44
    1.75 mi in 6:51
    2.25 mi in 8:44
    2.00 mi in 8:07
    3.00 mi in 10:36

  • February 9, 2023

    12.20 Miles
    380 Calories
    0 Score
    Rides
    7.00 mi in 30:41
    2.50 mi in 10:53
    2.70 mi in 11:23

  • February 7, 2023

    12.50 Miles
    409 Calories
    0 Score
    Rides
    2.25 mi in 10:09
    2.75 mi in 13:57
    1.25 mi in 5:37
    6.25 mi in 25:34

  • February 4, 2023

    10.65 Miles
    326 Calories
    0 Score
    Rides
    0.37 mi in 1:30
    3.00 mi in 13:06
    1.02 mi in 4:37
    2.25 mi in 9:46
    3.00 mi in 13:02
    1.01 mi in 4:19

  • February 3, 2023

    9.31 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:34
    1.01 mi in 3:45
    3.70 mi in 17:27
    1.50 mi in 4:58
    1.10 mi in 3:35

  • February 2, 2023

    12.36 Miles
    459 Calories
    0 Score
    Rides
    1.50 mi in 5:54
    3.51 mi in 16:53
    7.35 mi in 30:04

  • February 1, 2023

    10.20 Miles
    344 Calories
    0 Score
    Rides
    0.25 mi in 1:08
    5.00 mi in 20:25
    2.30 mi in 8:52
    2.65 mi in 10:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default