Workout Wizard
February 2023

A Austin C
YMCA - Metro Atlanta - Cowart
40-49
A Austin
# 1,031 of 17,230
9:24:15 Time
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Challenge Totals

Miles 167
Calories 7,896
Score 0

  • February 28, 2023

    8.44 Miles
    390 Calories
    0 Score
    Rides
    2.93 mi in 10:37
    4.01 mi in 13:17
    1.50 mi in 4:29

  • February 25, 2023

    9.27 Miles
    437 Calories
    0 Score
    Rides
    2.36 mi in 7:16
    6.91 mi in 21:45

  • February 23, 2023

    9.45 Miles
    437 Calories
    0 Score
    Rides
    3.37 mi in 10:24
    3.01 mi in 9:20
    3.07 mi in 10:14

  • February 22, 2023

    11.03 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 40:38

  • February 21, 2023

    8.81 Miles
    366 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    4.42 mi in 14:39
    2.36 mi in 7:23

  • February 18, 2023

    10.11 Miles
    468 Calories
    0 Score
    Rides
    6.33 mi in 20:10
    2.03 mi in 5:56
    1.75 mi in 5:53

  • February 17, 2023

    7.60 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 27:33

  • February 16, 2023

    9.05 Miles
    416 Calories
    0 Score
    Rides
    3.04 mi in 10:08
    6.01 mi in 20:28

  • February 15, 2023

    10.01 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 35:26

  • February 14, 2023

    9.33 Miles
    433 Calories
    0 Score
    Rides
    2.91 mi in 9:36
    4.06 mi in 14:36
    2.36 mi in 7:21

  • February 11, 2023

    11.38 Miles
    576 Calories
    0 Score
    Rides
    5.37 mi in 18:20
    3.00 mi in 11:26
    3.01 mi in 11:03

  • February 9, 2023

    9.46 Miles
    415 Calories
    0 Score
    Rides
    2.03 mi in 6:05
    4.42 mi in 13:31
    3.01 mi in 10:04

  • February 8, 2023

    7.52 Miles
    328 Calories
    0 Score
    Rides
    7.52 mi in 24:25

  • February 7, 2023

    11.18 Miles
    524 Calories
    0 Score
    Rides
    5.43 mi in 17:11
    5.75 mi in 19:12

  • February 4, 2023

    10.45 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:23
    3.00 mi in 10:23
    5.43 mi in 17:40

  • February 2, 2023

    5.56 Miles
    246 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    1.50 mi in 4:12
    2.03 mi in 6:16

  • February 1, 2023

    18.30 Miles
    902 Calories
    0 Score
    Rides
    18.30 mi in 1:07:01
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