Janet Sweigart - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 4 of 1,394

2.12:27:03 Time

# 4

of 1,394 Riders

2.12:27:03

Time

Challenge Totals

Miles	667
Calories	17,614
Score	0

Timeline

February 27, 2023

28.97 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

98

31

80

Expresso Speedway (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

106

35

93

Expresso Speedway (Timed)

4.52 mi in 30:00

1

30:00

4.52

9.0

104

34

96

Expresso Speedway (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

146

57

86

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

159

65

147

Expresso Speedway (Timed)

4.42 mi in 25:00

1

25:00

4.42

10.6

114

53

110
February 26, 2023

40.38 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.22 mi in 30:00

1

30:00

4.22

8.4

97

30

209

Expresso Speedway (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

111

38

102

Expresso Speedway (Timed)

4.86 mi in 30:00

1

30:00

4.86

9.7

117

41

103

Expresso Speedway (Timed)

4.71 mi in 30:00

1

30:00

4.71

9.4

115

40

97

Expresso Speedway (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

140

54

96

Expresso Speedway (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

160

65

0

Expresso Speedway (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

131

49

0

Expresso Speedway (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

151

60

79
February 23, 2023

29.41 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

108

37

178

Expresso Speedway (Timed)

4.45 mi in 30:00

1

30:00

4.45

8.9

109

37

0

Expresso Speedway (Timed)

4.94 mi in 30:00

1

30:00

4.94

9.9

125

46

0

Expresso Speedway (Timed)

4.97 mi in 30:00

1

30:00

4.97

9.9

125

46

113

Expresso Speedway (Timed)

5.21 mi in 30:00

1

30:00

5.21

10.4

132

50

0

Expresso Speedway (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

139

53

0
February 22, 2023

26.42 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.07 mi in 30:00

1

30:00

5.07

10.1

129

48

0

Expresso Speedway (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

141

55

0

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

150

60

113

Expresso Speedway (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

149

59

116

Expresso Speedway (Timed)

5.23 mi in 30:00

1

30:00

5.23

10.5

145

57

109
February 21, 2023

28.53 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.12 mi in 25:00

1

25:00

4.12

9.9

102

44

72

Expresso Speedway (Timed)

4.51 mi in 25:00

1

25:00

4.51

10.8

119

55

107

Expresso Speedway (Timed)

4.35 mi in 25:00

1

25:00

4.35

10.4

112

51

105

Expresso Speedway (Timed)

5.28 mi in 30:00

1

30:00

5.28

10.6

138

53

141

Expresso Speedway (Timed)

5.11 mi in 30:00

1

30:00

5.11

10.2

133

50

176

Expresso Speedway (Timed)

5.16 mi in 30:00

1

30:00

5.16

10.3

135

51

0
February 20, 2023

27.75 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.39 mi in 20:00

1

20:00

3.39

10.2

84

46

0

Expresso Speedway (Timed)

4.60 mi in 25:00

1

25:00

4.6

11.0

121

57

0

Expresso Speedway (Timed)

4.60 mi in 25:00

1

25:00

4.6

11.0

123

59

147

Expresso Speedway (Timed)

4.46 mi in 25:00

1

25:00

4.46

10.7

115

53

140

Expresso Speedway (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

136

52

156

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

143

56

118
February 19, 2023

31.88 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.18 mi in 20:00

1

20:00

3.18

9.5

76

39

130

Expresso Speedway (Timed)

3.50 mi in 20:00

1

20:00

3.5

10.5

87

49

177

Expresso Speedway (Timed)

3.47 mi in 20:00

1

20:00

3.47

10.4

88

49

107

Expresso Speedway (Timed)

3.63 mi in 20:00

1

20:00

3.63

10.9

97

57

0

Expresso Speedway (Timed)

3.44 mi in 20:00

1

20:00

3.44

10.3

88

50

0

Expresso Speedway (Timed)

4.66 mi in 25:00

1

25:00

4.66

11.2

122

58

149

Expresso Speedway (Timed)

4.57 mi in 25:00

1

25:00

4.57

11.0

120

57

115

Expresso Speedway (Timed)

5.43 mi in 30:00

1

30:00

5.43

10.9

141

55

132
February 17, 2023

30.73 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.45 mi in 30:00

1

30:00

5.45

10.9

141

55

126

Expresso Speedway (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

148

59

120

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

151

60

126

Expresso Speedway (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

150

60

151

Expresso Speedway (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

148

59

114

Expresso Speedway (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

72

56

186
February 16, 2023

31.53 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

148

59

76

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

154

62

0

Expresso Speedway (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

158

64

126

Expresso Speedway (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

157

64

148

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

156

63

106

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

78

63

116
February 15, 2023

33.05 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

115

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

151

60

149

Expresso Speedway (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

159

65

0

Expresso Speedway (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

159

65

0

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

159

65

103

Expresso Speedway (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

166

68

113

Expresso Speedway (Timed)

2.95 mi in 15:00

1

15:00

2.95

11.8

80

66

0
February 14, 2023

32.12 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

148

59

0

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

148

59

116

Expresso Speedway (Timed)

0.28 mi in 1:53

0.28

1:53

0.28

8.9

7

46

0

Expresso Speedway (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

150

60

164

Expresso Speedway (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

151

60

119

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

157

64

121

Expresso Speedway (Timed)

3.77 mi in 20:00

1

20:00

3.77

11.3

101

60

0
February 13, 2023

28.05 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

144

56

120

Expresso Speedway (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

150

60

0

Expresso Speedway (Timed)

5.70 mi in 30:00

1

30:00

5.7

11.4

150

60

146

Expresso Speedway (Timed)

5.54 mi in 30:00

1

30:00

5.54

11.1

149

59

61

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

149

59

0
February 12, 2023

0.00 Miles

0 Calories

0 Score
February 10, 2023

32.99 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

147

58

155

Expresso Speedway (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

157

64

126

Expresso Speedway (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

160

65

131

Expresso Speedway (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

159

65

135

Expresso Speedway (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

157

63

140

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

104

63

155
February 9, 2023

32.94 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

151

60

0

Expresso Speedway (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

159

65

0

Expresso Speedway (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

161

66

0

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

160

65

0

Expresso Speedway (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

163

67

0

Expresso Speedway (Timed)

3.89 mi in 20:00

1

20:00

3.89

11.7

106

65

0
February 8, 2023

31.88 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

138

53

0

Expresso Speedway (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

146

57

182

Expresso Speedway (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

147

58

0

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

149

59

0

Expresso Speedway (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

155

63

0

Expresso Speedway (Timed)

3.86 mi in 20:00

1

20:00

3.86

11.6

106

64

120
February 6, 2023

32.77 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

129

48

112

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

143

56

116

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

50

60

0

Expresso Speedway (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

130

49

110

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

138

53

109

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

136

52

52

Expresso Speedway (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

69

53

0
February 5, 2023

32.77 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

141

55

0

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

150

60

152

Expresso Speedway (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

157

63

123

Expresso Speedway (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

160

65

144

Expresso Speedway (Timed)

5.98 mi in 30:00

1

30:00

5.98

12.0

162

66

112

Expresso Speedway (Timed)

3.93 mi in 20:00

1

20:00

3.93

11.8

105

64

108
February 4, 2023

32.67 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

146

57

104

Expresso Speedway (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

155

62

184

Expresso Speedway (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

153

61

107

Expresso Speedway (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

155

62

118

Expresso Speedway (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

159

64

0

Expresso Speedway (Timed)

3.99 mi in 20:00

1

20:00

3.99

12.0

110

68

0
February 3, 2023

35.01 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

146

57

119

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

153

62

0

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

152

61

0

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

152

61

0

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

156

63

0

Expresso Speedway (Timed)

3.87 mi in 20:00

1

20:00

3.87

11.6

108

66

0

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

77

62

0
February 2, 2023

33.38 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

141

55

0

Expresso Speedway (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

150

60

0

Expresso Speedway (Timed)

0.39 mi in 2:27

0.39

2:27

0.39

9.6

10

47

0

Expresso Speedway (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

153

61

120

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

157

63

0

Expresso Speedway (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

160

65

0

Expresso Speedway (Timed)

0.38 mi in 2:06

0.38

2:06

0.38

10.9

10

67

0

Expresso Speedway (Timed)

4.08 mi in 20:00

1

20:00

4.08

12.2

115

72

0
February 1, 2023

33.23 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

147

58

0

Expresso Speedway (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

155

62

0

Expresso Speedway (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

157

64

0

Expresso Speedway (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

158

64

0

Expresso Speedway (Timed)

0.40 mi in 2:37

0.40

2:37

0.4

9.2

10

47

107

Expresso Speedway (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

156

63

0

Expresso Speedway (Timed)

3.91 mi in 20:00

1

20:00

3.91

11.7

106

65

0
February 27, 2023

29.0

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.32 mi in 30:00

8.6

MPH

31

Watts

98

Calories

Expresso Speedway (Timed)

4.55 mi in 30:00

9.1

MPH

35

Watts

106

Calories

Expresso Speedway (Timed)

4.52 mi in 30:00

9.0

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

5.39 mi in 30:00

10.8

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

4.42 mi in 25:00

10.6

MPH

53

Watts

114

Calories
February 26, 2023

40.4

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.22 mi in 30:00

8.4

MPH

30

Watts

97

Calories

Expresso Speedway (Timed)

4.73 mi in 30:00

9.5

MPH

38

Watts

111

Calories

Expresso Speedway (Timed)

4.86 mi in 30:00

9.7

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

4.71 mi in 30:00

9.4

MPH

40

Watts

115

Calories

Expresso Speedway (Timed)

5.35 mi in 30:00

10.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.78 mi in 30:00

11.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

5.15 mi in 30:00

10.3

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.58 mi in 30:00

11.2

MPH

60

Watts

151

Calories
February 23, 2023

29.4

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.50 mi in 30:00

9.0

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

4.45 mi in 30:00

8.9

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.94 mi in 30:00

9.9

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

4.97 mi in 30:00

9.9

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

5.21 mi in 30:00

10.4

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

5.34 mi in 30:00

10.7

MPH

53

Watts

139

Calories
February 22, 2023

26.7

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.07 mi in 30:00

10.1

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.38 mi in 30:00

10.8

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.31 mi in 30:00

10.6

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.23 mi in 30:00

10.5

MPH

57

Watts

145

Calories
February 21, 2023

28.5

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.12 mi in 25:00

9.9

MPH

44

Watts

102

Calories

Expresso Speedway (Timed)

4.51 mi in 25:00

10.8

MPH

55

Watts

119

Calories

Expresso Speedway (Timed)

4.35 mi in 25:00

10.4

MPH

51

Watts

112

Calories

Expresso Speedway (Timed)

5.28 mi in 30:00

10.6

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.11 mi in 30:00

10.2

MPH

50

Watts

133

Calories

Expresso Speedway (Timed)

5.16 mi in 30:00

10.3

MPH

51

Watts

135

Calories
February 20, 2023

27.7

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.39 mi in 20:00

10.2

MPH

46

Watts

84

Calories

Expresso Speedway (Timed)

4.60 mi in 25:00

11.0

MPH

57

Watts

121

Calories

Expresso Speedway (Timed)

4.60 mi in 25:00

11.0

MPH

59

Watts

123

Calories

Expresso Speedway (Timed)

4.46 mi in 25:00

10.7

MPH

53

Watts

115

Calories

Expresso Speedway (Timed)

5.27 mi in 30:00

10.5

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

56

Watts

143

Calories
February 19, 2023

31.9

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.18 mi in 20:00

9.5

MPH

39

Watts

76

Calories

Expresso Speedway (Timed)

3.50 mi in 20:00

10.5

MPH

49

Watts

87

Calories

Expresso Speedway (Timed)

3.47 mi in 20:00

10.4

MPH

49

Watts

88

Calories

Expresso Speedway (Timed)

3.63 mi in 20:00

10.9

MPH

57

Watts

97

Calories

Expresso Speedway (Timed)

3.44 mi in 20:00

10.3

MPH

50

Watts

88

Calories

Expresso Speedway (Timed)

4.66 mi in 25:00

11.2

MPH

58

Watts

122

Calories

Expresso Speedway (Timed)

4.57 mi in 25:00

11.0

MPH

57

Watts

120

Calories

Expresso Speedway (Timed)

5.43 mi in 30:00

10.9

MPH

55

Watts

141

Calories
February 17, 2023

30.7

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.45 mi in 30:00

10.9

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.61 mi in 30:00

11.2

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.68 mi in 30:00

11.4

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.64 mi in 30:00

11.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.60 mi in 30:00

11.2

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

2.75 mi in 15:00

11.0

MPH

56

Watts

72

Calories
February 16, 2023

31.5

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.57 mi in 30:00

11.1

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

5.78 mi in 30:00

11.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

5.80 mi in 30:00

11.6

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

63

Watts

78

Calories
February 15, 2023

33.1

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

5.70 mi in 30:00

11.4

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.84 mi in 30:00

11.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

5.84 mi in 30:00

11.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.03 mi in 30:00

12.1

MPH

68

Watts

166

Calories

Expresso Speedway (Timed)

2.95 mi in 15:00

11.8

MPH

66

Watts

80

Calories
February 14, 2023

32.1

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.49 mi in 30:00

11.0

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

0.28 mi in 1:53

8.9

MPH

46

Watts

7

Calories

Expresso Speedway (Timed)

5.60 mi in 30:00

11.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.63 mi in 30:00

11.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

3.77 mi in 20:00

11.3

MPH

60

Watts

101

Calories
February 13, 2023

28.0

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

56

Watts

144

Calories

Expresso Speedway (Timed)

5.69 mi in 30:00

11.4

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.70 mi in 30:00

11.4

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.54 mi in 30:00

11.1

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

59

Watts

149

Calories
February 12, 2023

0.0

Miles

1

Calories

0

Score

No completed rides available.
February 10, 2023

33.0

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.61 mi in 30:00

11.2

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.83 mi in 30:00

11.7

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

5.91 mi in 30:00

11.8

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

5.90 mi in 30:00

11.8

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

5.85 mi in 30:00

11.7

MPH

63

Watts

157

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

63

Watts

104

Calories
February 9, 2023

32.9

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.67 mi in 30:00

11.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.85 mi in 30:00

11.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

5.83 mi in 30:00

11.7

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

5.88 mi in 30:00

11.8

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

3.89 mi in 20:00

11.7

MPH

65

Watts

106

Calories
February 8, 2023

31.9

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.40 mi in 30:00

10.8

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.61 mi in 30:00

11.2

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

5.62 mi in 30:00

11.2

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.74 mi in 30:00

11.5

MPH

63

Watts

155

Calories

Expresso Speedway (Timed)

3.86 mi in 20:00

11.6

MPH

64

Watts

106

Calories
February 6, 2023

32.8

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.44 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

56

Watts

143

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

60

Watts

50

Calories

Expresso Speedway (Timed)

5.50 mi in 30:00

11.0

MPH

49

Watts

130

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.68 mi in 30:00

11.4

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

2.86 mi in 15:00

11.4

MPH

53

Watts

69

Calories
February 5, 2023

32.8

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.48 mi in 30:00

11.0

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.84 mi in 30:00

11.7

MPH

63

Watts

157

Calories

Expresso Speedway (Timed)

5.89 mi in 30:00

11.8

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

5.98 mi in 30:00

12.0

MPH

66

Watts

162

Calories

Expresso Speedway (Timed)

3.93 mi in 20:00

11.8

MPH

64

Watts

105

Calories
February 4, 2023

32.7

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

5.76 mi in 30:00

11.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

5.75 mi in 30:00

11.5

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

5.79 mi in 30:00

11.6

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

5.85 mi in 30:00

11.7

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

3.99 mi in 20:00

12.0

MPH

68

Watts

110

Calories
February 3, 2023

35.0

Miles

944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

5.68 mi in 30:00

11.4

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

3.87 mi in 20:00

11.6

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

62

Watts

77

Calories
February 2, 2023

33.4

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.67 mi in 30:00

11.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

0.39 mi in 2:27

9.6

MPH

47

Watts

10

Calories

Expresso Speedway (Timed)

5.75 mi in 30:00

11.5

MPH

61

Watts

153

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

63

Watts

157

Calories

Expresso Speedway (Timed)

5.87 mi in 30:00

11.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

0.38 mi in 2:06

10.9

MPH

67

Watts

10

Calories

Expresso Speedway (Timed)

4.08 mi in 20:00

12.2

MPH

72

Watts

115

Calories
February 1, 2023

33.2

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.62 mi in 30:00

11.2

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.79 mi in 30:00

11.6

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

5.87 mi in 30:00

11.7

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

5.81 mi in 30:00

11.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

0.40 mi in 2:37

9.2

MPH

47

Watts

10

Calories

Expresso Speedway (Timed)

5.83 mi in 30:00

11.7

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

3.91 mi in 20:00

11.7

MPH

65

Watts

106

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 4

of 1,394 Riders

2.12:27:03

Time

Challenge Totals

February 27, 2023

28.97 Miles

728 Calories

0 Score

February 26, 2023

40.38 Miles

1,020 Calories

0 Score

February 23, 2023

29.41 Miles

738 Calories

0 Score

February 22, 2023

26.42 Miles

714 Calories

0 Score

February 21, 2023

28.53 Miles

739 Calories

0 Score

February 20, 2023

27.75 Miles

723 Calories

0 Score

February 19, 2023

31.88 Miles

818 Calories

0 Score

February 17, 2023

30.73 Miles

810 Calories

0 Score

February 16, 2023

31.53 Miles

850 Calories

0 Score

February 15, 2023

33.05 Miles

898 Calories

0 Score

February 14, 2023

32.12 Miles

863 Calories

0 Score

February 13, 2023

28.05 Miles

742 Calories

0 Score

February 12, 2023

0.00 Miles

0 Calories

0 Score

February 10, 2023

32.99 Miles

884 Calories

0 Score

February 9, 2023

32.94 Miles

900 Calories

0 Score

February 8, 2023

31.88 Miles

841 Calories

0 Score

February 6, 2023

32.77 Miles

794 Calories

0 Score

February 5, 2023

32.77 Miles

876 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023