Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Richard Winkler

Covenant Living of Turlock 90-99

90-99

# 5 of 1,394

2.08:31:42 Time

# 5

of 1,394 Riders

2.08:31:42

Time

Challenge Totals

Miles	583
Calories	13,577
Score	0

Timeline

February 27, 2023

5.01 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.01 mi in 28:47

1.14

28:47

5.01

10.4

123

48

76
February 26, 2023

5.10 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.10 mi in 30:00

1

30:00

5.1

10.2

118

42

69
February 25, 2023

5.29 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

124

45

77
February 24, 2023

20.90 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

121

44

74

Expresso Speedway (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

113

39

65

Expresso Speedway (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

118

42

68

Fruitdale (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

122

44

75
February 23, 2023

51.79 Miles

1,218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:52:09

19

1:52:09

19

10.2

451

46

117

Expresso Speedway (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

123

45

70

Expresso Speedway (Timed)

0.25 mi in 2:37

0.25

2:37

0.25

5.7

7

26

81

Expresso Speedway (Timed)

4.36 mi in 23:58

4.36

23:58

4.36

10.9

107

51

86

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

127

47

75

Expresso Speedway (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

134

51

85

Expresso Speedway (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

131

49

80

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

137

52

76
February 22, 2023

45.51 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:10

5

32:10

5

9.3

115

38

72

Expresso Speedway

5.00 mi in 31:29

5

31:29

5

9.5

115

40

73

Expresso Speedway

10.38 mi in 1:01:11

10.38

1:01:11

10.38

10.2

247

47

92

Expresso Speedway

6.28 mi in 35:36

6.28

35:36

6.28

10.6

151

50

89

Expresso Speedway (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

121

43

72

Expresso Speedway (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

122

44

76

Expresso Speedway (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

136

52

90

Fruitdale (Timed)

2.49 mi in 15:57

0.57

15:57

2.49

9.4

65

45

84
February 21, 2023

47.30 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:00:08

10

1:00:08

10

10.0

236

45

86

Expresso Speedway

4.00 mi in 23:53

4

23:53

4

10.0

93

45

72

Expresso Speedway

10.00 mi in 1:01:06

10

1:01:06

10

9.8

242

46

101

Expresso Speedway

10.00 mi in 1:01:21

10

1:01:21

10

9.8

233

43

77

Expresso Speedway (Timed)

2.61 mi in 15:02

2.61

15:02

2.61

10.4

62

45

80

Expresso Speedway (Timed)

5.28 mi in 30:00

1

30:00

5.28

10.6

118

42

69

Fruitdale (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

128

48

78
February 20, 2023

11.02 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

135

51

85

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

125

46

74
February 19, 2023

21.43 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:36

5

31:36

5

9.5

115

40

72

Expresso Speedway (Timed)

0.29 mi in 2:47

0.29

2:47

0.29

6.3

7

25

93

Expresso Speedway (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

123

45

73

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

136

52

82

Fruitdale (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

115

40

71
February 18, 2023

31.17 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:01:19

10

1:01:19

10

9.8

232

43

84

Expresso Speedway

10.00 mi in 1:02:12

10

1:02:12

10

9.6

235

42

79

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

135

51

86

Fruitdale (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

137

53

87
February 17, 2023

21.30 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

119

43

73

Expresso Speedway (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

123

45

81

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

129

48

85

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

117

41

69
February 16, 2023

26.93 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

121

44

73

Expresso Speedway (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

125

46

76

Expresso Speedway (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

122

44

77

Expresso Speedway (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

124

45

82

Fruitdale (Timed)

5.28 mi in 30:00

1

30:00

5.28

10.6

123

45

72
February 15, 2023

48.75 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:02:45

10

1:02:45

10

9.6

230

40

77

Expresso Speedway

10.00 mi in 59:22

10

59:22

10

10.1

235

45

86

Expresso Speedway (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

122

44

78

Expresso Speedway (Timed)

5.45 mi in 30:00

1

30:00

5.45

10.9

124

45

80

Expresso Speedway (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

117

42

74

Expresso Speedway (Timed)

2.16 mi in 13:40

2.16

13:40

2.16

9.5

50

38

72

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

125

46

78

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

124

45

77
February 14, 2023

57.11 Miles

1,297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.23 mi in 30:00

1

30:00

5.23

10.5

117

41

76

Expresso Speedway (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

117

41

80

Expresso Speedway (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

121

44

79

Expresso Speedway (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

117

41

78

Expresso Speedway (Timed)

5.07 mi in 30:00

1

30:00

5.07

10.1

113

39

71

Expresso Speedway (Timed)

5.28 mi in 30:00

1

30:00

5.28

10.6

121

44

79

Expresso Speedway (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

112

39

68

Expresso Speedway (Timed)

5.11 mi in 30:00

1

30:00

5.11

10.2

117

41

72

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

120

43

77

Fruitdale (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

119

43

75

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

123

45

80
February 13, 2023

56.19 Miles

1,296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

116

41

76

Expresso Speedway (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

117

41

77

Expresso Speedway (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

118

42

76

Expresso Speedway (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

120

43

76

Expresso Speedway (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

124

46

81

Expresso Speedway (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

125

46

86

Expresso Speedway (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

126

47

85

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

136

52

91

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

37

39

77

Fruitdale (Timed)

1.15 mi in 8:15

0.26

8:15

1.15

8.4

27

33

71

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

122

44

74

Fruitdale (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

128

48

89
February 11, 2023

20.93 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

121

43

78

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

125

46

77

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

124

45

79

Rolling Thunder (Timed)

4.85 mi in 30:00

1

30:00

4.85

9.7

124

45

74
February 10, 2023

42.39 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:56

10

1:05:56

10

9.1

226

37

81

Expresso Speedway

10.00 mi in 1:07:15

10

1:07:15

10

8.9

228

35

75

Expresso Speedway

10.00 mi in 1:02:51

10

1:02:51

10

9.5

233

41

84

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

40

44

88

Expresso Speedway (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

123

45

86

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

124

45

81
February 9, 2023

23.40 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

61

44

76

Expresso Speedway (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

118

42

77

Expresso Speedway (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

117

41

76

Expresso Speedway (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

121

44

82

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

115

40

76
February 8, 2023

5.23 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.23 mi in 30:00

1

30:00

5.23

10.5

118

42

82
February 7, 2023

6.09 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 17:08

2.50

17:08

2.5

8.8

57

35

93

Expresso Speedway (Timed)

3.59 mi in 20:00

1

20:00

3.59

10.8

82

45

85
February 6, 2023

20.64 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:18

5

32:18

5

9.3

115

39

79

Expresso Speedway (Timed)

5.22 mi in 30:00

1

30:00

5.22

10.4

118

42

79

Expresso Speedway (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

118

42

82

Fruitdale (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

121

44

78
February 4, 2023

5.30 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

125

46

91
February 3, 2023

4.23 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

76

Expresso Speedway (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

55

38

74

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

81
February 27, 2023

5.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.01 mi in 28:47

10.4

MPH

48

Watts

123

Calories
February 26, 2023

5.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.10 mi in 30:00

10.2

MPH

42

Watts

118

Calories
February 25, 2023

5.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

45

Watts

124

Calories
February 24, 2023

20.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.37 mi in 30:00

10.7

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.09 mi in 30:00

10.2

MPH

39

Watts

113

Calories

Expresso Speedway (Timed)

5.25 mi in 30:00

10.5

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.19 mi in 30:00

10.4

MPH

44

Watts

122

Calories
February 23, 2023

51.8

Miles

1,213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:52:09

10.2

MPH

46

Watts

451

Calories

Expresso Speedway (Timed)

5.41 mi in 30:00

10.8

MPH

45

Watts

123

Calories

Expresso Speedway (Timed)

0.25 mi in 2:37

5.7

MPH

26

Watts

7

Calories

Expresso Speedway (Timed)

4.36 mi in 23:58

10.9

MPH

51

Watts

107

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

47

Watts

127

Calories

Expresso Speedway (Timed)

5.75 mi in 30:00

11.5

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.67 mi in 30:00

11.3

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

52

Watts

137

Calories
February 22, 2023

45.5

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:10

9.3

MPH

38

Watts

115

Calories

Expresso Speedway

5.00 mi in 31:29

9.5

MPH

40

Watts

115

Calories

Expresso Speedway

10.38 mi in 1:01:11

10.2

MPH

47

Watts

247

Calories

Expresso Speedway

6.28 mi in 35:36

10.6

MPH

50

Watts

151

Calories

Expresso Speedway (Timed)

5.27 mi in 30:00

10.5

MPH

43

Watts

121

Calories

Expresso Speedway (Timed)

5.31 mi in 30:00

10.6

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

5.78 mi in 30:00

11.6

MPH

52

Watts

136

Calories

Fruitdale (Timed)

2.49 mi in 15:57

9.4

MPH

45

Watts

65

Calories
February 21, 2023

47.3

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:00:08

10.0

MPH

45

Watts

236

Calories

Expresso Speedway

4.00 mi in 23:53

10.0

MPH

45

Watts

93

Calories

Expresso Speedway

10.00 mi in 1:01:06

9.8

MPH

46

Watts

242

Calories

Expresso Speedway

10.00 mi in 1:01:21

9.8

MPH

43

Watts

233

Calories

Expresso Speedway (Timed)

2.61 mi in 15:02

10.4

MPH

45

Watts

62

Calories

Expresso Speedway (Timed)

5.28 mi in 30:00

10.6

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.41 mi in 30:00

10.8

MPH

48

Watts

128

Calories
February 20, 2023

11.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

46

Watts

125

Calories
February 19, 2023

21.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:36

9.5

MPH

40

Watts

115

Calories

Expresso Speedway (Timed)

0.29 mi in 2:47

6.3

MPH

25

Watts

7

Calories

Expresso Speedway (Timed)

5.39 mi in 30:00

10.8

MPH

45

Watts

123

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

52

Watts

136

Calories

Fruitdale (Timed)

4.98 mi in 30:00

10.0

MPH

40

Watts

115

Calories
February 18, 2023

31.2

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:01:19

9.8

MPH

43

Watts

232

Calories

Expresso Speedway

10.00 mi in 1:02:12

9.6

MPH

42

Watts

235

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

51

Watts

135

Calories

Fruitdale (Timed)

5.62 mi in 30:00

11.2

MPH

53

Watts

137

Calories
February 17, 2023

21.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.29 mi in 30:00

10.6

MPH

43

Watts

119

Calories

Expresso Speedway (Timed)

5.40 mi in 30:00

10.8

MPH

45

Watts

123

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

41

Watts

117

Calories
February 16, 2023

26.9

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.35 mi in 30:00

10.7

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.50 mi in 30:00

11.0

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

5.36 mi in 30:00

10.7

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

5.44 mi in 30:00

10.9

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.28 mi in 30:00

10.6

MPH

45

Watts

123

Calories
February 15, 2023

48.8

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:02:45

9.6

MPH

40

Watts

230

Calories

Expresso Speedway

10.00 mi in 59:22

10.1

MPH

45

Watts

235

Calories

Expresso Speedway (Timed)

5.38 mi in 30:00

10.8

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

5.45 mi in 30:00

10.9

MPH

45

Watts

124

Calories

Expresso Speedway (Timed)

5.17 mi in 30:00

10.3

MPH

42

Watts

117

Calories

Expresso Speedway (Timed)

2.16 mi in 13:40

9.5

MPH

38

Watts

50

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

46

Watts

125

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

45

Watts

124

Calories
February 14, 2023

57.1

Miles

1,299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.23 mi in 30:00

10.5

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.18 mi in 30:00

10.4

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.37 mi in 30:00

10.7

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.19 mi in 30:00

10.4

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.07 mi in 30:00

10.1

MPH

39

Watts

113

Calories

Expresso Speedway (Timed)

5.28 mi in 30:00

10.6

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.08 mi in 30:00

10.2

MPH

39

Watts

112

Calories

Expresso Speedway (Timed)

5.11 mi in 30:00

10.2

MPH

41

Watts

117

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

43

Watts

120

Calories

Fruitdale (Timed)

5.15 mi in 30:00

10.3

MPH

43

Watts

119

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

45

Watts

123

Calories
February 13, 2023

56.2

Miles

1,296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.15 mi in 30:00

10.3

MPH

41

Watts

116

Calories

Expresso Speedway (Timed)

5.19 mi in 30:00

10.4

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.26 mi in 30:00

10.5

MPH

42

Watts

118

Calories

Expresso Speedway (Timed)

5.30 mi in 30:00

10.6

MPH

43

Watts

120

Calories

Expresso Speedway (Timed)

5.38 mi in 30:00

10.8

MPH

46

Watts

124

Calories

Expresso Speedway (Timed)

5.42 mi in 30:00

10.8

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

126

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.15 mi in 8:15

8.4

MPH

33

Watts

27

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.41 mi in 30:00

10.8

MPH

48

Watts

128

Calories
February 11, 2023

20.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.32 mi in 30:00

10.6

MPH

43

Watts

121

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

46

Watts

125

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

45

Watts

124

Calories

Rolling Thunder (Timed)

4.85 mi in 30:00

9.7

MPH

45

Watts

124

Calories
February 10, 2023

42.4

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:56

9.1

MPH

37

Watts

226

Calories

Expresso Speedway

10.00 mi in 1:07:15

8.9

MPH

35

Watts

228

Calories

Expresso Speedway

10.00 mi in 1:02:51

9.5

MPH

41

Watts

233

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

44

Watts

40

Calories

Expresso Speedway (Timed)

5.37 mi in 30:00

10.7

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

45

Watts

124

Calories
February 9, 2023

23.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.66 mi in 15:00

10.6

MPH

44

Watts

61

Calories

Expresso Speedway (Timed)

5.25 mi in 30:00

10.5

MPH

42

Watts

118

Calories

Expresso Speedway (Timed)

5.20 mi in 30:00

10.4

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.34 mi in 30:00

10.7

MPH

44

Watts

121

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

40

Watts

115

Calories
February 8, 2023

5.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.23 mi in 30:00

10.5

MPH

42

Watts

118

Calories
February 7, 2023

6.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 17:08

8.8

MPH

35

Watts

57

Calories

Expresso Speedway (Timed)

3.59 mi in 20:00

10.8

MPH

45

Watts

82

Calories
February 6, 2023

20.7

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:18

9.3

MPH

39

Watts

115

Calories

Expresso Speedway (Timed)

5.22 mi in 30:00

10.4

MPH

42

Watts

118

Calories

Expresso Speedway (Timed)

5.24 mi in 30:00

10.5

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.18 mi in 30:00

10.4

MPH

44

Watts

121

Calories
February 4, 2023

5.3

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.30 mi in 30:00

10.6

MPH

46

Watts

125

Calories
February 3, 2023

4.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

2.50 mi in 15:00

10.0

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 5

of 1,394 Riders

2.08:31:42

Time

Challenge Totals

February 27, 2023

5.01 Miles

123 Calories

0 Score

February 26, 2023

5.10 Miles

118 Calories

0 Score

February 25, 2023

5.29 Miles

124 Calories

0 Score

February 24, 2023

20.90 Miles

474 Calories

0 Score

February 23, 2023

51.79 Miles

1,218 Calories

0 Score

February 22, 2023

45.51 Miles

1,072 Calories

0 Score

February 21, 2023

47.30 Miles

1,113 Calories

0 Score

February 20, 2023

11.02 Miles

260 Calories

0 Score

February 19, 2023

21.43 Miles

496 Calories

0 Score

February 18, 2023

31.17 Miles

739 Calories

0 Score

February 17, 2023

21.30 Miles

487 Calories

0 Score

February 16, 2023

26.93 Miles

615 Calories

0 Score

February 15, 2023

48.75 Miles

1,127 Calories

0 Score

February 14, 2023

57.11 Miles

1,297 Calories

0 Score

February 13, 2023

56.19 Miles

1,296 Calories

0 Score

February 11, 2023

20.93 Miles

493 Calories

0 Score

February 10, 2023

42.39 Miles

974 Calories

0 Score

February 9, 2023

23.40 Miles

531 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023