Workout Wizard
February 2023

Larry White
YMCA - Greater Dayton - Preble County
70-79
Larry White
# 130 of 17,231
1.10:25:27 Time
View Profile

Challenge Totals

Miles 508
Calories 15,782
Score 0

  • February 21, 2023

    12.51 Miles
    363 Calories
    0 Score
    Rides
    12.51 mi in 56:20

  • February 20, 2023

    7.58 Miles
    237 Calories
    0 Score
    Rides
    0.58 mi in 3:23
    3.00 mi in 12:28
    1.00 mi in 4:08
    3.00 mi in 12:08

  • February 18, 2023

    16.94 Miles
    600 Calories
    0 Score
    Rides
    10.00 mi in 38:48
    0.34 mi in 2:11
    1.01 mi in 5:55
    5.59 mi in 25:24

  • February 16, 2023

    13.07 Miles
    478 Calories
    0 Score
    Rides
    3.00 mi in 11:20
    3.00 mi in 11:40
    2.04 mi in 7:57
    3.00 mi in 11:28
    2.03 mi in 7:49

  • February 15, 2023

    13.04 Miles
    467 Calories
    0 Score
    Rides
    5.00 mi in 19:14
    2.04 mi in 9:10
    6.00 mi in 23:27

  • February 14, 2023

    14.48 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    5.00 mi in 20:18
    2.03 mi in 7:52
    2.03 mi in 8:28
    4.42 mi in 16:22

  • February 13, 2023

    12.00 Miles
    453 Calories
    0 Score
    Rides
    12.00 mi in 50:53

  • February 11, 2023

    15.84 Miles
    462 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    2.00 mi in 7:56
    8.84 mi in 38:17
    3.00 mi in 13:53

  • February 10, 2023

    15.05 Miles
    453 Calories
    0 Score
    Rides
    1.63 mi in 6:58
    4.42 mi in 18:13
    9.00 mi in 38:28

  • February 9, 2023

    14.00 Miles
    432 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    9.58 mi in 40:26

  • February 7, 2023

    12.92 Miles
    399 Calories
    0 Score
    Rides
    7.00 mi in 29:14
    4.42 mi in 17:32
    1.50 mi in 6:01

  • February 6, 2023

    14.24 Miles
    434 Calories
    0 Score
    Rides
    2.32 mi in 9:37
    4.42 mi in 17:21
    3.00 mi in 12:27
    4.50 mi in 19:48

  • February 4, 2023

    14.18 Miles
    459 Calories
    0 Score
    Rides
    14.18 mi in 56:26

  • February 3, 2023

    13.00 Miles
    401 Calories
    0 Score
    Rides
    13.00 mi in 52:43

  • February 1, 2023

    11.06 Miles
    335 Calories
    0 Score
    Rides
    8.70 mi in 39:10
    2.36 mi in 10:21
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default