Kristen Ryer - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Kristen Ryer

YMCA - Greater Providence - Cranston 30-39

30-39

# 2,193 of 17,227

4:46:22 Time

# 2,193

of 17,227 Riders

4:46:22

Time

Challenge Totals

Miles	42
Calories	1,289
Score	0

Timeline

February 16, 2023

2.07 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.07 mi in 15:08

1.18

15:08

2.07

8.2

67

45

111
February 9, 2023

7.46 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

65

96

Fruitdale

4.95 mi in 28:07

1.12

28:07

4.95

10.6

123

55

133

Mini Mayhem

1.12 mi in 10:15

0.55

10:15

1.12

6.6

37

33

178

Track Fever

0.39 mi in 4:24

0.04

4:24

0.39

5.3

15

24

176
February 8, 2023

6.06 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 16:29

1

16:29

2.03

7.4

82

52

160

Mini Mayhem

1.52 mi in 25:24

0.75

25:24

1.52

3.6

74

12

143

Track Fever

0.74 mi in 9:58

0.08

9:58

0.74

4.5

36

20

143

Titan Time

1.03 mi in 12:58

0.59

12:58

1.03

4.8

45

21

163

Titan Time

0.32 mi in 2:54

0.18

2:54

0.32

6.6

8

15

140

Catacombs

0.42 mi in 4:23

0.11

4:23

0.42

5.7

21

38

148
February 7, 2023

16.52 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

114

70

88

Apple Grinder

2.27 mi in 11:02

0.32

11:02

2.27

12.3

66

82

122

Track Fever

8.08 mi in 45:16

0.90

45:16

8.08

10.7

225

61

118

Titan Time

1.75 mi in 10:13

1

10:13

1.75

10.3

64

84

118
February 1, 2023

9.70 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

28

70

118

Expresso Speedway

2.00 mi in 13:41

2

13:41

2

8.8

53

43

40

Lost Trail

0.78 mi in 5:59

0.27

5:59

0.78

7.8

26

50

103

Fruitdale

4.42 mi in 26:10

1

26:10

4.42

10.1

124

57

112

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

40

57

108
February 16, 2023

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.07 mi in 15:08

8.2

MPH

45

Watts

67

Calories
February 9, 2023

7.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

25

Calories

Fruitdale

4.95 mi in 28:07

10.6

MPH

55

Watts

123

Calories

Mini Mayhem

1.12 mi in 10:15

6.6

MPH

33

Watts

37

Calories

Track Fever

0.39 mi in 4:24

5.3

MPH

24

Watts

15

Calories
February 8, 2023

6.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 16:29

7.4

MPH

52

Watts

82

Calories

Mini Mayhem

1.52 mi in 25:24

3.6

MPH

12

Watts

74

Calories

Track Fever

0.74 mi in 9:58

4.5

MPH

20

Watts

36

Calories

Titan Time

1.03 mi in 12:58

4.8

MPH

21

Watts

45

Calories

Titan Time

0.32 mi in 2:54

6.6

MPH

15

Watts

8

Calories

Catacombs

0.42 mi in 4:23

5.7

MPH

38

Watts

21

Calories
February 7, 2023

16.5

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

70

Watts

114

Calories

Apple Grinder

2.27 mi in 11:02

12.3

MPH

82

Watts

66

Calories

Track Fever

8.08 mi in 45:16

10.7

MPH

61

Watts

225

Calories

Titan Time

1.75 mi in 10:13

10.3

MPH

84

Watts

64

Calories
February 1, 2023

9.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

70

Watts

28

Calories

Expresso Speedway

2.00 mi in 13:41

8.8

MPH

43

Watts

53

Calories

Lost Trail

0.78 mi in 5:59

7.8

MPH

50

Watts

26

Calories

Fruitdale

4.42 mi in 26:10

10.1

MPH

57

Watts

124

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

57

Watts

40

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 2,193

of 17,227 Riders

4:46:22

Time

Challenge Totals

February 16, 2023

2.07 Miles

67 Calories

0 Score

February 9, 2023

7.46 Miles

200 Calories

0 Score

February 8, 2023

6.06 Miles

266 Calories

0 Score

February 7, 2023

16.52 Miles

469 Calories

0 Score

February 1, 2023

9.70 Miles

271 Calories

0 Score

February 16, 2023

2.1

67

0

February 9, 2023

7.5

200

0

February 8, 2023

6.1

269

0

February 7, 2023

16.5

471

0

February 1, 2023

9.7

270

0

This rider is a Team Captain

Workout Wizard
February 2023

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February 2023