Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 3,027 of 17,227

3:27:47 Time

# 3,027

of 17,227 Riders

3:27:47

Time

Challenge Totals

Miles	33
Calories	807
Score	0

Timeline

February 27, 2023

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

37

56

0
February 24, 2023

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:47

1

8:47

1.5

10.2

36

45

79
February 22, 2023

2.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

50

78

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

36

49

0
February 20, 2023

3.00 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

35

39

0

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

37

51

0
February 18, 2023

4.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

37

41

0

Catacombs

2.50 mi in 13:47

0.67

13:47

2.5

10.9

61

51

92
February 17, 2023

3.01 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:27

1

Laps

9:27

1.5

9.5

35

39

0

Redwood Dash

1.50 mi in 8:57

1

Laps

8:57

1.5

10.1

37

47

69

Tutorial

0 points

0

Points

0:04

0.01

5.3

0

28

0
February 14, 2023

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

55

83
February 10, 2023

2.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

23

42

0

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

36

41

74
February 9, 2023

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

38

55

79
February 6, 2023

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

37

53

0

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

37

52

0
February 3, 2023

3.50 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:06

2

Laps

12:06

2

9.9

48

42

73

Redwood Dash

1.50 mi in 8:45

1

Laps

8:45

1.5

10.3

36

46

75

Tutorial

0 points

0

Points

0:00

0

0.9

0

403

0
February 2, 2023

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:59

2

16:59

3

10.6

74

49

0
February 1, 2023

5.00 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

47

53

0

Redwood Dash

1.50 mi in 9:08

1

9:08

1.5

9.9

36

44

0

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

36

46

0
February 27, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

56

Watts

37

Calories
February 24, 2023

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

45

Watts

36

Calories
February 22, 2023

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

50

Watts

23

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

49

Watts

36

Calories
February 20, 2023

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

39

Watts

35

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

51

Watts

37

Calories
February 18, 2023

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

41

Watts

37

Calories

Catacombs

2.50 mi in 13:47

10.9

MPH

51

Watts

61

Calories
February 17, 2023

3.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

39

Watts

35

Calories

Redwood Dash

1.50 mi in 8:57

10.1

MPH

47

Watts

37

Calories

Tutorial

0 points

5.3

MPH

28

Watts

0

Calories
February 14, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

55

Watts

37

Calories
February 10, 2023

2.5

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

42

Watts

23

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

41

Watts

36

Calories
February 9, 2023

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

55

Watts

38

Calories
February 6, 2023

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

53

Watts

37

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

52

Watts

37

Calories
February 3, 2023

3.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:06

9.9

MPH

42

Watts

48

Calories

Redwood Dash

1.50 mi in 8:45

10.3

MPH

46

Watts

36

Calories

Tutorial

0 points

0.9

MPH

403

Watts

0

Calories
February 2, 2023

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:59

10.6

MPH

49

Watts

74

Calories
February 1, 2023

5.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

53

Watts

47

Calories

Redwood Dash

1.50 mi in 9:08

9.9

MPH

44

Watts

36

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

46

Watts

36

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 3,027

of 17,227 Riders

3:27:47

Time

Challenge Totals

February 27, 2023

1.50 Miles

37 Calories

0 Score

February 24, 2023

1.50 Miles

36 Calories

0 Score

February 22, 2023

2.50 Miles

59 Calories

0 Score

February 20, 2023

3.00 Miles

72 Calories

0 Score

February 18, 2023

4.00 Miles

98 Calories

0 Score

February 17, 2023

3.01 Miles

72 Calories

0 Score

February 14, 2023

1.50 Miles

37 Calories

0 Score

February 10, 2023

2.50 Miles

59 Calories

0 Score

February 9, 2023

1.50 Miles

38 Calories

0 Score

February 6, 2023

3.00 Miles

73 Calories

0 Score

February 3, 2023

3.50 Miles

84 Calories

0 Score

February 2, 2023

3.00 Miles

74 Calories

0 Score

February 1, 2023

5.00 Miles

120 Calories

0 Score

February 27, 2023

1.5

38

0

February 24, 2023

1.5

36

0

February 22, 2023

2.5

60

0

February 20, 2023

3.0

73

0

February 18, 2023

4.0

99

0

Workout Wizard
February 2023

Workout Wizard
February 2023