charles hart - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

charles hart

YMCA - Greater Dayton - Preble County 60-69

60-69

# 1 of 302

4.12:43:41 Time

# 1

of 302 Riders

4.12:43:41

Time

Challenge Totals

Miles	1,356
Calories	41,319
Score	0

Timeline

February 28, 2023

2.23 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.23 mi in 10:31

0.29

10:31

2.23

12.7

86

113

106
February 27, 2023

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

68

113

103
February 26, 2023

8.79 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

32

92

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

0

Stormy Hollow

0.30 mi in 1:24

0.04

1:24

0.3

12.9

9

89

0

Mini Mayhem

0.73 mi in 3:15

0.36

3:15

0.73

13.5

23

97

0

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

66

101

97

Catacombs

3.73 mi in 17:16

1

17:16

3.73

13.0

150

121

115
February 24, 2023

17.63 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

114

114

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

52

127

109

Ravens Roost

4.06 mi in 17:44

0.56

17:44

4.06

13.7

147

114

108

Ocean Plunge

11.81 mi in 46:29

1

46:29

11.81

15.2

465

150

130
February 23, 2023

15.32 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

127

103

Fruitdale

5.01 mi in 20:09

1.13

20:09

5.01

14.9

171

118

0

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

150

120

111

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

85

115

0

Mini Mayhem

2.53 mi in 10:03

1.25

10:03

2.53

15.1

88

123

0
February 22, 2023

5.50 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 3:34

0.26

3:34

0.75

12.6

28

105

104

Quicksilver

1.02 mi in 4:41

0.16

4:41

1.02

13.1

36

108

107

Catacombs

3.73 mi in 17:41

1

17:41

3.73

12.7

147

115

112
February 21, 2023

8.76 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:00

1

25:00

5.75

13.8

213

118

165

Track Fever

3.01 mi in 12:05

0.33

12:05

3.01

14.9

103

118

112
February 20, 2023

2.53 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 2:02

0.25

2:02

0.5

14.8

16

118

116

Falcon Flight

1.67 mi in 6:54

0.20

6:54

1.67

14.5

56

114

119

Ravens Roost

0.36 mi in 1:23

0.05

1:23

0.36

15.6

10

112

131
February 19, 2023

10.99 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

117

111

125

Fruitdale

5.02 mi in 20:56

1.14

20:56

5.02

14.4

164

107

111

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

47

102

96

Oblivion

1.10 mi in 5:05

0.19

5:05

1.1

13.0

37

96

0
February 18, 2023

18.00 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

66

116

104

Evening Bliss

3.49 mi in 15:19

1.49

15:19

3.49

13.7

122

109

0

Dragon Fire

5.00 mi in 21:00

1

21:00

5

14.3

173

114

107

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

49

112

111

Ironhorse Rush

6.01 mi in 29:13

1

29:13

6.01

12.3

230

107

113
February 17, 2023

9.62 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:09

2

17:09

4.06

14.2

135

107

173

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

47

97

0

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

69

115

125

Track Fever

2.03 mi in 7:56

0.23

7:56

2.03

15.4

69

122

0
February 15, 2023

15.77 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

70

118

128

Odyssey

0.71 mi in 3:41

0.09

3:41

0.71

11.6

29

109

122

Ravens Roost

1.75 mi in 7:07

0.24

7:07

1.75

14.8

61

118

106

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

70

118

104

Track Fever

1.00 mi in 6:33

0.11

6:33

1

9.2

38

74

132

Track Fever

6.50 mi in 25:57

0.72

25:57

6.5

15.0

219

117

131

Titan Time

1.75 mi in 11:30

1

11:30

1.75

9.1

70

78

0
February 14, 2023

6.01 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.01 mi in 30:26

0.67

30:26

6.01

11.8

154

60

117
February 13, 2023

6.01 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

107

124

121

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

72

124

0

Track Fever

1.07 mi in 6:07

0.12

6:07

1.07

10.5

39

84

0
February 12, 2023

6.55 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.55 mi in 30:46

0.73

30:46

6.55

12.8

177

72

135
February 11, 2023

8.05 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

53

61

122

Track Fever

6.02 mi in 30:07

0.67

30:07

6.02

12.0

159

64

122
February 10, 2023

13.06 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 16:29

0.69

16:29

3.02

11.0

82

59

151

Track Fever

10.04 mi in 50:12

1.12

50:12

10.04

12.0

269

65

108
February 9, 2023

18.78 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:44

1

22:44

4.42

11.7

116

62

120

Mini Mayhem

3.01 mi in 15:12

1.48

15:12

3.01

11.9

83

67

81

Track Fever

11.35 mi in 56:27

1.26

56:27

11.35

12.1

300

65

121
February 8, 2023

12.70 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.15 mi in 26:19

0.57

26:19

5.15

11.7

132

60

119

Track Fever

7.55 mi in 37:16

0.84

37:16

7.55

12.2

199

66

118
February 7, 2023

24.86 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 12:09

0.46

12:09

2.04

10.1

54

51

0

Fruitdale

0.67 mi in 4:33

0.15

4:33

0.67

8.8

18

44

0

Track Fever

6.54 mi in 33:14

0.73

33:14

6.54

11.8

166

59

110

Track Fever

15.61 mi in 1:17:00

1.73

1:17:00

15.61

12.2

418

67

108
February 6, 2023

11.05 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.05 mi in 10:42

0.47

10:42

2.05

11.5

54

60

0

Track Fever

9.00 mi in 44:43

1

44:43

9

12.1

240

65

125
February 5, 2023

17.16 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

116

61

134

Mini Mayhem

2.65 mi in 13:41

1.31

13:41

2.65

11.6

72

64

134

Track Fever

10.09 mi in 50:07

1.12

50:07

10.09

12.1

264

64

133
February 4, 2023

19.14 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.11 mi in 45:18

2.06

45:18

9.110001

12.1

239

64

117

Track Fever

10.03 mi in 50:52

1.11

50:52

10.03

11.8

264

62

98
February 3, 2023

32.30 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:13

2

43:13

8.84

12.3

248

72

125

Mini Mayhem

4.06 mi in 18:55

2

18:55

4.06

12.9

116

78

137

Track Fever

10.00 mi in 51:35

1.11

51:35

10

11.6

263

61

116

Track Fever

9.40 mi in 45:16

1.04

45:16

9.4

12.5

254

69

121
February 2, 2023

12.04 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.04 mi in 57:11

1.34

57:11

12.04

12.6

325

71

114
February 1, 2023

12.40 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 10:40

0.46

10:40

2.04

11.5

53

59

113

Track Fever

10.36 mi in 51:03

1.15

51:03

10.36

12.2

274

66

116
February 28, 2023

2.3

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.23 mi in 10:31

12.7

MPH

113

Watts

86

Calories
February 27, 2023

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

113

Watts

68

Calories
February 26, 2023

8.8

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

92

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

32

Calories

Stormy Hollow

0.30 mi in 1:24

12.9

MPH

89

Watts

9

Calories

Mini Mayhem

0.73 mi in 3:15

13.5

MPH

97

Watts

23

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

101

Watts

66

Calories

Catacombs

3.73 mi in 17:16

13.0

MPH

121

Watts

150

Calories
February 24, 2023

17.7

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

114

Watts

8

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

127

Watts

52

Calories

Ravens Roost

4.06 mi in 17:44

13.7

MPH

114

Watts

147

Calories

Ocean Plunge

11.81 mi in 46:29

15.2

MPH

150

Watts

465

Calories
February 23, 2023

15.6

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

127

Watts

34

Calories

Fruitdale

5.01 mi in 20:09

14.9

MPH

118

Watts

171

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

120

Watts

150

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

115

Watts

85

Calories

Mini Mayhem

2.53 mi in 10:03

15.1

MPH

123

Watts

88

Calories
February 22, 2023

5.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.75 mi in 3:34

12.6

MPH

105

Watts

28

Calories

Quicksilver

1.02 mi in 4:41

13.1

MPH

108

Watts

36

Calories

Catacombs

3.73 mi in 17:41

12.7

MPH

115

Watts

147

Calories
February 21, 2023

8.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:00

13.8

MPH

118

Watts

213

Calories

Track Fever

3.01 mi in 12:05

14.9

MPH

118

Watts

103

Calories
February 20, 2023

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 2:02

14.8

MPH

118

Watts

16

Calories

Falcon Flight

1.67 mi in 6:54

14.5

MPH

114

Watts

56

Calories

Ravens Roost

0.36 mi in 1:23

15.6

MPH

112

Watts

10

Calories
February 19, 2023

11.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

111

Watts

117

Calories

Fruitdale

5.02 mi in 20:56

14.4

MPH

107

Watts

164

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

102

Watts

47

Calories

Oblivion

1.10 mi in 5:05

13.0

MPH

96

Watts

37

Calories
February 18, 2023

18.1

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

116

Watts

66

Calories

Evening Bliss

3.49 mi in 15:19

13.7

MPH

109

Watts

122

Calories

Dragon Fire

5.00 mi in 21:00

14.3

MPH

114

Watts

173

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

112

Watts

49

Calories

Ironhorse Rush

6.01 mi in 29:13

12.3

MPH

107

Watts

230

Calories
February 17, 2023

10.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:09

14.2

MPH

107

Watts

135

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

97

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

115

Watts

69

Calories

Track Fever

2.03 mi in 7:56

15.4

MPH

122

Watts

69

Calories
February 15, 2023

15.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

118

Watts

70

Calories

Odyssey

0.71 mi in 3:41

11.6

MPH

109

Watts

29

Calories

Ravens Roost

1.75 mi in 7:07

14.8

MPH

118

Watts

61

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

118

Watts

70

Calories

Track Fever

1.00 mi in 6:33

9.2

MPH

74

Watts

38

Calories

Track Fever

6.50 mi in 25:57

15.0

MPH

117

Watts

219

Calories

Titan Time

1.75 mi in 11:30

9.1

MPH

78

Watts

70

Calories
February 14, 2023

6.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.01 mi in 30:26

11.8

MPH

60

Watts

154

Calories
February 13, 2023

6.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:03

14.5

MPH

124

Watts

107

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

124

Watts

72

Calories

Track Fever

1.07 mi in 6:07

10.5

MPH

84

Watts

39

Calories
February 12, 2023

6.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.55 mi in 30:46

12.8

MPH

72

Watts

177

Calories
February 11, 2023

8.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

61

Watts

53

Calories

Track Fever

6.02 mi in 30:07

12.0

MPH

64

Watts

159

Calories
February 10, 2023

13.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 16:29

11.0

MPH

59

Watts

82

Calories

Track Fever

10.04 mi in 50:12

12.0

MPH

65

Watts

269

Calories
February 9, 2023

18.8

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:44

11.7

MPH

62

Watts

116

Calories

Mini Mayhem

3.01 mi in 15:12

11.9

MPH

67

Watts

83

Calories

Track Fever

11.35 mi in 56:27

12.1

MPH

65

Watts

300

Calories
February 8, 2023

12.7

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.15 mi in 26:19

11.7

MPH

60

Watts

132

Calories

Track Fever

7.55 mi in 37:16

12.2

MPH

66

Watts

199

Calories
February 7, 2023

24.9

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 12:09

10.1

MPH

51

Watts

54

Calories

Fruitdale

0.67 mi in 4:33

8.8

MPH

44

Watts

18

Calories

Track Fever

6.54 mi in 33:14

11.8

MPH

59

Watts

166

Calories

Track Fever

15.61 mi in 1:17:00

12.2

MPH

67

Watts

418

Calories
February 6, 2023

11.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.05 mi in 10:42

11.5

MPH

60

Watts

54

Calories

Track Fever

9.00 mi in 44:43

12.1

MPH

65

Watts

240

Calories
February 5, 2023

17.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

61

Watts

116

Calories

Mini Mayhem

2.65 mi in 13:41

11.6

MPH

64

Watts

72

Calories

Track Fever

10.09 mi in 50:07

12.1

MPH

64

Watts

264

Calories
February 4, 2023

19.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.11 mi in 45:18

12.1

MPH

64

Watts

239

Calories

Track Fever

10.03 mi in 50:52

11.8

MPH

62

Watts

264

Calories
February 3, 2023

32.7

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:13

12.3

MPH

72

Watts

248

Calories

Mini Mayhem

4.06 mi in 18:55

12.9

MPH

78

Watts

116

Calories

Track Fever

10.00 mi in 51:35

11.6

MPH

61

Watts

263

Calories

Track Fever

9.40 mi in 45:16

12.5

MPH

69

Watts

254

Calories
February 2, 2023

12.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.04 mi in 57:11

12.6

MPH

71

Watts

325

Calories
February 1, 2023

12.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 10:40

11.5

MPH

59

Watts

53

Calories

Track Fever

10.36 mi in 51:03

12.2

MPH

66

Watts

274

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1

of 302 Riders

4.12:43:41

Time

Challenge Totals

February 28, 2023

2.23 Miles

86 Calories

0 Score

February 27, 2023

2.03 Miles

68 Calories

0 Score

February 26, 2023

8.79 Miles

312 Calories

0 Score

February 24, 2023

17.63 Miles

672 Calories

0 Score

February 23, 2023

15.32 Miles

528 Calories

0 Score

February 22, 2023

5.50 Miles

211 Calories

0 Score

February 21, 2023

8.76 Miles

316 Calories

0 Score

February 20, 2023

2.53 Miles

82 Calories

0 Score

February 19, 2023

10.99 Miles

365 Calories

0 Score

February 18, 2023

18.00 Miles

640 Calories

0 Score

February 17, 2023

9.62 Miles

320 Calories

0 Score

February 15, 2023

15.77 Miles

557 Calories

0 Score

February 14, 2023

6.01 Miles

154 Calories

0 Score

February 13, 2023

6.01 Miles

218 Calories

0 Score

February 12, 2023

6.55 Miles

177 Calories

0 Score

February 11, 2023

8.05 Miles

212 Calories

0 Score

February 10, 2023

13.06 Miles

351 Calories

0 Score

February 9, 2023

18.78 Miles

499 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023