Workout Anytime

Workout Wizard
February 2023

Roger Mackey
YMCA - Central Virginia - Jamerson
60-69
Roger Mackey
No Rank
Time
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Challenge Totals

Miles 401
Calories 16,319
Score 0

  • February 28, 2023

    25.20 Miles
    1,000 Calories
    0 Score
    Rides
    8.00 mi in 27:04
    4.67 mi in 15:32
    6.25 mi in 19:23
    6.28 mi in 19:02

  • February 27, 2023

    26.19 Miles
    1,032 Calories
    0 Score
    Rides
    7.00 mi in 24:15
    6.33 mi in 21:27
    6.24 mi in 18:51
    6.62 mi in 20:44

  • February 26, 2023

    28.29 Miles
    1,134 Calories
    0 Score
    Rides
    13.00 mi in 44:52
    7.00 mi in 22:48
    6.24 mi in 18:04
    2.05 mi in 6:41

  • February 25, 2023

    25.64 Miles
    1,058 Calories
    0 Score
    Rides
    6.00 mi in 20:41
    8.00 mi in 25:26
    9.18 mi in 31:16
    2.03 mi in 5:29
    0.43 mi in 1:25

  • February 24, 2023

    19.48 Miles
    849 Calories
    0 Score
    Rides
    10.01 mi in 33:53
    3.06 mi in 10:06
    6.41 mi in 20:41

  • February 23, 2023

    18.85 Miles
    757 Calories
    0 Score
    Rides
    6.00 mi in 19:56
    8.00 mi in 27:11
    4.85 mi in 16:14

  • February 22, 2023

    21.55 Miles
    877 Calories
    0 Score
    Rides
    7.00 mi in 24:35
    8.01 mi in 27:01
    6.54 mi in 21:06

  • February 21, 2023

    21.89 Miles
    892 Calories
    0 Score
    Rides
    14.00 mi in 45:07
    7.89 mi in 26:03

  • February 20, 2023

    20.64 Miles
    835 Calories
    0 Score
    Rides
    5.00 mi in 18:25
    1.00 mi in 4:15
    7.26 mi in 24:14
    7.38 mi in 25:03

  • February 15, 2023

    20.18 Miles
    803 Calories
    0 Score
    Rides
    6.00 mi in 20:33
    3.00 mi in 11:17
    3.80 mi in 12:01
    7.38 mi in 24:05

  • February 14, 2023

    14.45 Miles
    576 Calories
    0 Score
    Rides
    7.07 mi in 24:33
    7.38 mi in 25:53

  • February 13, 2023

    17.84 Miles
    732 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    2.37 mi in 8:46
    2.67 mi in 8:17
    7.38 mi in 25:02
    3.42 mi in 12:20

  • February 12, 2023

    23.05 Miles
    873 Calories
    0 Score
    Rides
    18.00 mi in 59:26
    1.00 mi in 4:01
    4.05 mi in 15:03

  • February 11, 2023

    21.53 Miles
    896 Calories
    0 Score
    Rides
    12.53 mi in 43:10
    9.00 mi in 26:04

  • February 9, 2023

    10.00 Miles
    396 Calories
    0 Score
    Rides
    10.00 mi in 33:34

  • February 8, 2023

    21.44 Miles
    871 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    5.00 mi in 17:01
    8.38 mi in 27:57
    7.06 mi in 23:52

  • February 7, 2023

    13.59 Miles
    551 Calories
    0 Score
    Rides
    6.26 mi in 20:41
    1.00 mi in 3:17
    6.33 mi in 20:18

  • February 6, 2023

    22.14 Miles
    897 Calories
    0 Score
    Rides
    6.00 mi in 19:47
    4.00 mi in 15:02
    5.09 mi in 16:06
    7.05 mi in 22:01

  • February 5, 2023

    18.86 Miles
    817 Calories
    0 Score
    Rides
    11.46 mi in 38:18
    7.40 mi in 24:02

  • February 4, 2023

    9.82 Miles
    415 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    7.82 mi in 25:02
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