Kathy Bevington - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 570 of 17,230

13:31:44 Time

# 570

of 17,230 Riders

13:31:44

Time

Challenge Totals

Miles	167
Calories	5,439
Score	0

Timeline

February 27, 2023

7.35 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

119

108

189

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

142

97

182
February 24, 2023

6.64 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

98

91

180

Catacombs

3.73 mi in 19:04

1

19:04

3.73

11.7

141

99

174
February 23, 2023

7.35 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:17

1

15:17

2.93

11.5

116

102

188

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

130

77

185
February 22, 2023

10.71 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

28

65

177

Evening Bliss

2.36 mi in 12:09

1

12:09

2.36

11.7

77

82

176

Alpine Splash

2.93 mi in 15:18

1

15:18

2.93

11.5

116

102

189

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

135

84

188
February 21, 2023

7.21 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.48 mi in 17:11

0.79

17:11

3.48

12.2

105

79

187

Catacombs

3.73 mi in 18:43

1

18:43

3.73

12.0

140

101

190
February 20, 2023

10.18 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

140

86

188

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

62

77

191

Catacombs

3.73 mi in 18:44

1

18:44

3.73

11.9

138

99

186
February 19, 2023

12.01 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

75

83

180

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

140

84

187

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

45

73

187

Catacombs

3.73 mi in 19:00

1

19:00

3.73

11.8

140

99

184
February 18, 2023

11.68 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

138

90

186

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

40

57

178

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

61

72

187

Catacombs

3.73 mi in 19:18

1

19:18

3.73

11.6

138

95

184
February 17, 2023

10.95 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:16

3

14:16

3

12.6

90

81

144

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

139

93

182

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

46

83

179

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

65

91

189
February 12, 2023

6.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

135

99

188

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

60

87

187
February 10, 2023

6.45 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

146

112

184

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

64

100

184
February 9, 2023

8.28 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

73

79

189

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

134

81

186

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

43

73

187
February 8, 2023

10.31 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

76

87

189

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

141

87

181

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

43

65

187

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

62

84

189
February 7, 2023

6.45 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

138

99

179

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

61

83

185
February 6, 2023

6.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

133

87

184

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

60

76

186
February 5, 2023

10.31 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

65

92

186

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

79

94

186

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

139

95

186

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

44

75

187
February 4, 2023

6.45 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

137

91

185

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

57

65

185
February 3, 2023

9.15 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

59

160

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

138

91

186

Catacombs

3.73 mi in 20:49

1

20:49

3.73

10.8

136

85

181
February 2, 2023

6.45 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

143

90

191

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

63

88

189
February 1, 2023

6.45 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

143

93

190

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

63

87

186
February 27, 2023

7.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:57

11.8

MPH

108

Watts

119

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

97

Watts

142

Calories
February 24, 2023

6.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

91

Watts

98

Calories

Catacombs

3.73 mi in 19:04

11.7

MPH

99

Watts

141

Calories
February 23, 2023

7.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:17

11.5

MPH

102

Watts

116

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

77

Watts

130

Calories
February 22, 2023

10.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

65

Watts

28

Calories

Evening Bliss

2.36 mi in 12:09

11.7

MPH

82

Watts

77

Calories

Alpine Splash

2.93 mi in 15:18

11.5

MPH

102

Watts

116

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

84

Watts

135

Calories
February 21, 2023

7.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.48 mi in 17:11

12.2

MPH

79

Watts

105

Calories

Catacombs

3.73 mi in 18:43

12.0

MPH

101

Watts

140

Calories
February 20, 2023

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

86

Watts

140

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

77

Watts

62

Calories

Catacombs

3.73 mi in 18:44

11.9

MPH

99

Watts

138

Calories
February 19, 2023

12.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

83

Watts

75

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

84

Watts

140

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

73

Watts

45

Calories

Catacombs

3.73 mi in 19:00

11.8

MPH

99

Watts

140

Calories
February 18, 2023

11.7

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

90

Watts

138

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

57

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

72

Watts

61

Calories

Catacombs

3.73 mi in 19:18

11.6

MPH

95

Watts

138

Calories
February 17, 2023

11.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:16

12.6

MPH

81

Watts

90

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

93

Watts

139

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

83

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

91

Watts

65

Calories
February 12, 2023

6.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

99

Watts

135

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

87

Watts

60

Calories
February 10, 2023

6.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

112

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

100

Watts

64

Calories
February 9, 2023

8.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

79

Watts

73

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

81

Watts

134

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

73

Watts

43

Calories
February 8, 2023

10.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

87

Watts

76

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

87

Watts

141

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

65

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

84

Watts

62

Calories
February 7, 2023

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

99

Watts

138

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

83

Watts

61

Calories
February 6, 2023

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

87

Watts

133

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

76

Watts

60

Calories
February 5, 2023

10.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

92

Watts

65

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

94

Watts

79

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

95

Watts

139

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

75

Watts

44

Calories
February 4, 2023

6.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

91

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

65

Watts

57

Calories
February 3, 2023

9.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

59

Watts

26

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

91

Watts

138

Calories

Catacombs

3.73 mi in 20:49

10.8

MPH

85

Watts

136

Calories
February 2, 2023

6.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

90

Watts

143

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

88

Watts

63

Calories
February 1, 2023

6.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

93

Watts

143

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

87

Watts

63

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 570

of 17,230 Riders

13:31:44

Time

Challenge Totals

February 27, 2023

7.35 Miles

261 Calories

0 Score

February 24, 2023

6.64 Miles

239 Calories

0 Score

February 23, 2023

7.35 Miles

246 Calories

0 Score

February 22, 2023

10.71 Miles

356 Calories

0 Score

February 21, 2023

7.21 Miles

245 Calories

0 Score

February 20, 2023

10.18 Miles

340 Calories

0 Score

February 19, 2023

12.01 Miles

400 Calories

0 Score

February 18, 2023

11.68 Miles

377 Calories

0 Score

February 17, 2023

10.95 Miles

340 Calories

0 Score

February 12, 2023

6.45 Miles

195 Calories

0 Score

February 10, 2023

6.45 Miles

210 Calories

0 Score

February 9, 2023

8.28 Miles

250 Calories

0 Score

February 8, 2023

10.31 Miles

322 Calories

0 Score

February 7, 2023

6.45 Miles

199 Calories

0 Score

February 6, 2023

6.45 Miles

193 Calories

0 Score

February 5, 2023

10.31 Miles

327 Calories

0 Score

February 4, 2023

6.45 Miles

194 Calories

0 Score

February 3, 2023

9.15 Miles

300 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023