Ronald Myers - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Ronald Myers

ACTS - Southampton Estates 80-89

80-89

# 142 of 1,394

7:08:46 Time

# 142

of 1,394 Riders

7:08:46

Time

Challenge Totals

Miles	2
Calories	1,574
Score	1,828,060

Timeline

February 28, 2023

1.92 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

29,860 points

29,860

5:00

0.56

6.7

21

43

122

Dragons Return - Speed - 5 Min

33,410 points

33,410

5:00

0.64

7.6

24

55

121

Dragons Return - Speed - 5 Min

23,130 points

23,130

5:00

0.72

8.6

27

64

122
February 27, 2023

2.02 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

35,860 points

35,860

5:00

0.65

7.8

25

55

102

Dragons Return - Speed - 5 Min

24,370 points

24,370

5:00

0.69

8.3

26

62

128

Dragons Return - Speed - 5 Min

29,830 points

29,830

5:00

0.68

8.1

26

60

122
February 26, 2023

1.72 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

31,860 points

31,860

5:00

0.56

6.8

21

43

0

Dragons Return - Speed - 5 Min

25,860 points

25,860

5:00

0.56

6.7

21

40

109

Dragons Return - Speed - 5 Min

33,860 points

33,860

5:00

0.6

7.2

22

46

120
February 25, 2023

1.62 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,850 points

24,850

5:00

0.49

5.8

18

33

98

Dragons Return - Speed - 5 Min

26,860 points

26,860

5:00

0.53

6.4

21

40

112

Dragons Return - Speed - 5 Min

31,110 points

31,110

5:00

0.6

7.2

24

52

123
February 23, 2023

0.88 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

8,550 points

8,550

5:00

0.21

2.5

12

6

0

Dragons Return - Speed - 5 Min

15,580 points

15,580

5:00

0.31

3.8

13

13

89

Dragons Return - Speed - 5 Min

21,860 points

21,860

5:00

0.36

4.3

15

20

91
February 21, 2023

1.17 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

19,330 points

19,330

5:00

0.4

4.8

16

24

87

Dragons Return - Speed - 5 Min

23,580 points

23,580

5:00

0.46

5.5

18

30

95

Dragons Return - Speed - 5 Min

16,800 points

16,800

5:00

0.31

3.8

14

15

94
February 20, 2023

1.26 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

5:00

0.03

0.4

7

0

58

Dragons Return - Speed - 5 Min

18,330 points

18,330

5:00

0.38

4.6

16

21

83

Dragons Return - Speed - 5 Min

25,110 points

25,110

5:00

0.48

5.8

19

33

92

Dragons Return - Speed - 5 Min

18,580 points

18,580

5:00

0.37

4.4

16

20

93
February 19, 2023

1.16 Miles

47 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

18,830 points

18,830

5:00

0.38

4.5

14

19

88

Dragons Return - Speed - 5 Min

17,830 points

17,830

5:00

0.36

4.4

15

21

0

Dragons Return - Speed - 5 Min

25,830 points

25,830

5:00

0.42

5.1

18

28

102
February 18, 2023

1.24 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

2:33

0

0.0

3

0

0

Dragons Return - Speed - 5 Min

16,080 points

16,080

5:00

0.38

4.5

14

20

94

Dragons Return - Speed - 5 Min

24,880 points

24,880

5:00

0.52

6.3

21

42

107

Dragons Return - Speed - 5 Min

15,300 points

15,300

5:00

0.34

4.1

16

21

95
February 17, 2023

1.55 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:59

0.01

0.3

1

0

0

Dragons Return - Speed - 5 Min

22,080 points

22,080

5:00

0.55

6.6

20

39

92

Dragons Return - Speed - 5 Min

23,330 points

23,330

5:00

0.52

6.2

21

42

105

Dragons Return - Speed - 5 Min

23,610 points

23,610

5:00

0.47

5.6

20

38

104
February 16, 2023

1.38 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,830 points

24,830

5:00

0.4

4.8

16

24

84

Dragons Return - Speed - 5 Min

21,360 points

21,360

5:00

0.5

6.0

19

34

95

Dragons Return - Speed - 5 Min

22,350 points

22,350

5:00

0.48

5.8

19

35

101
February 15, 2023

1.46 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

21,600 points

21,600

5:00

0.46

5.5

19

33

95

Dragons Return - Speed - 5 Min

15,830 points

15,830

5:00

0.43

5.2

19

36

100

Dragons Return - Speed - 5 Min

26,610 points

26,610

5:00

0.57

6.8

21

43

116
February 14, 2023

1.48 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,360 points

24,360

5:00

0.5

6.0

19

37

94

Dragons Return - Speed - 5 Min

16,300 points

16,300

5:00

0.45

5.5

18

30

94

Dragons Return - Speed - 5 Min

25,130 points

25,130

5:00

0.53

6.4

21

43

106
February 13, 2023

1.35 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

16,300 points

16,300

5:00

0.34

4.1

13

15

75

Dragons Return - Speed - 5 Min

16,600 points

16,600

5:00

0.32

3.9

14

16

80

Dragons Return - Speed - 5 Min

14,600 points

14,600

5:00

0.37

4.4

16

22

85

Dragons Return - Speed - 5 Min

8,520 points

8,520

5:00

0.32

3.8

14

16

85
February 12, 2023

1.52 Miles

61 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,350 points

24,350

5:00

0.45

5.4

18

32

90

Dragons Return - Speed - 5 Min

25,130 points

25,130

5:00

0.49

5.9

21

41

107

Dragons Return - Speed - 5 Min

31,130 points

31,130

5:00

0.58

7.0

22

45

111
February 11, 2023

1.69 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

21,380 points

21,380

5:00

0.49

5.9

19

35

96

Dragons Return - Speed - 5 Min

25,600 points

25,600

5:00

0.5

6.0

19

33

101

Dragons Return - Speed - 5 Min

14,300 points

14,300

5:00

0.29

3.5

14

15

94

Dragons Return - Speed - 5 Min

21,850 points

21,850

5:00

0.41

4.9

18

28

98
February 10, 2023

1.33 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

19,350 points

19,350

5:00

0.45

5.4

18

29

94

Dragons Return - Speed - 5 Min

24,360 points

24,360

5:00

0.48

5.8

19

35

101

Dragons Return - Speed - 5 Min

17,850 points

17,850

5:00

0.4

4.8

17

27

101
February 9, 2023

1.17 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

15,830 points

15,830

5:00

0.34

4.1

15

18

81

Dragons Return - Speed - 5 Min

23,580 points

23,580

5:00

0.46

5.6

18

31

88

Dragons Return - Speed - 5 Min

15,580 points

15,580

5:00

0.37

4.5

16

22

89
February 8, 2023

1.46 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

30,400 points

30,400

5:00

0.52

6.2

20

38

94

Dragons Return - Speed - 5 Min

17,830 points

17,830

5:00

0.44

5.3

19

31

99

Dragons Return - Speed - 5 Min

24,600 points

24,600

5:00

0.5

6.0

20

39

98
February 7, 2023

3.38 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 21:29

0.45

Laps

21:29

2

5.6

57

18

109

Dragons Return - Speed - 5 Min

16,580 points

16,580

Points

5:00

0.34

4.1

14

16

86

Dragons Return - Speed - 5 Min

23,150 points

23,150

Points

5:00

0.54

6.5

21

41

100

Dragons Return - Speed - 5 Min

26,610 points

26,610

Points

5:00

0.5

6.1

20

38

105
February 6, 2023

1.62 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

5:00

0

0.0

7

0

112

Dragons Return - Speed - 5 Min

21,580 points

21,580

5:00

0.44

5.3

19

36

91

Dragons Return - Speed - 5 Min

33,860 points

33,860

5:00

0.62

7.5

23

48

104

Dragons Return - Speed - 5 Min

24,380 points

24,380

5:00

0.56

6.7

22

44

106
February 5, 2023

1.57 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

23,330 points

23,330

5:00

0.46

5.6

17

30

93

Dragons Return - Speed - 5 Min

24,130 points

24,130

5:00

0.55

6.6

21

43

102

Dragons Return - Speed - 5 Min

26,600 points

26,600

5:00

0.56

6.7

21

43

111
February 4, 2023

1.63 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

30,140 points

30,140

5:00

0.5

6.0

20

38

97

Dragons Return - Speed - 5 Min

23,850 points

23,850

5:00

0.48

5.7

20

38

102

Dragons Return - Speed - 5 Min

32,640 points

32,640

5:00

0.65

7.8

24

52

116
February 3, 2023

1.40 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

17,850 points

17,850

5:00

0.41

4.9

15

23

87

Dragons Return - Speed - 5 Min

24,080 points

24,080

5:00

0.44

5.3

17

28

92

Dragons Return - Speed - 5 Min

24,650 points

24,650

5:00

0.55

6.7

21

43

102
February 2, 2023

1.13 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

3:45

0.02

0.3

5

0

0

Dragons Return - Speed - 5 Min

15,030 points

15,030

5:00

0.3

3.6

13

13

79

Dragons Return - Speed - 5 Min

18,560 points

18,560

5:00

0.43

5.1

17

25

84

Dragons Return - Speed - 5 Min

17,830 points

17,830

5:00

0.38

4.6

16

23

87
February 1, 2023

1.74 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

30,360 points

30,360

5:00

0.57

6.9

20

41

101

Dragons Return - Speed - 5 Min

26,130 points

26,130

5:00

0.57

6.9

21

43

108

Dragons Return - Speed - 5 Min

32,860 points

32,860

5:00

0.6

7.2

23

49

117
February 28, 2023

0.0

Miles

72

Calories

86,400

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

29,860 points

6.7

MPH

43

Watts

21

Calories

Dragons Return - Speed - 5 Min

33,410 points

7.6

MPH

55

Watts

24

Calories

Dragons Return - Speed - 5 Min

23,130 points

8.6

MPH

64

Watts

27

Calories
February 27, 2023

0.0

Miles

77

Calories

90,060

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

35,860 points

7.8

MPH

55

Watts

25

Calories

Dragons Return - Speed - 5 Min

24,370 points

8.3

MPH

62

Watts

26

Calories

Dragons Return - Speed - 5 Min

29,830 points

8.1

MPH

60

Watts

26

Calories
February 26, 2023

0.0

Miles

64

Calories

91,580

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

31,860 points

6.8

MPH

43

Watts

21

Calories

Dragons Return - Speed - 5 Min

25,860 points

6.7

MPH

40

Watts

21

Calories

Dragons Return - Speed - 5 Min

33,860 points

7.2

MPH

46

Watts

22

Calories
February 25, 2023

0.0

Miles

63

Calories

82,820

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,850 points

5.8

MPH

33

Watts

18

Calories

Dragons Return - Speed - 5 Min

26,860 points

6.4

MPH

40

Watts

21

Calories

Dragons Return - Speed - 5 Min

31,110 points

7.2

MPH

52

Watts

24

Calories
February 23, 2023

0.0

Miles

40

Calories

45,990

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

8,550 points

2.5

MPH

6

Watts

12

Calories

Dragons Return - Speed - 5 Min

15,580 points

3.8

MPH

13

Watts

13

Calories

Dragons Return - Speed - 5 Min

21,860 points

4.3

MPH

20

Watts

15

Calories
February 21, 2023

0.0

Miles

48

Calories

59,710

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

19,330 points

4.8

MPH

24

Watts

16

Calories

Dragons Return - Speed - 5 Min

23,580 points

5.5

MPH

30

Watts

18

Calories

Dragons Return - Speed - 5 Min

16,800 points

3.8

MPH

15

Watts

14

Calories
February 20, 2023

0.0

Miles

58

Calories

62,020

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.4

MPH

0

Watts

7

Calories

Dragons Return - Speed - 5 Min

18,330 points

4.6

MPH

21

Watts

16

Calories

Dragons Return - Speed - 5 Min

25,110 points

5.8

MPH

33

Watts

19

Calories

Dragons Return - Speed - 5 Min

18,580 points

4.4

MPH

20

Watts

16

Calories
February 19, 2023

0.0

Miles

47

Calories

62,490

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

18,830 points

4.5

MPH

19

Watts

14

Calories

Dragons Return - Speed - 5 Min

17,830 points

4.4

MPH

21

Watts

15

Calories

Dragons Return - Speed - 5 Min

25,830 points

5.1

MPH

28

Watts

18

Calories
February 18, 2023

0.0

Miles

54

Calories

56,260

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

3

Calories

Dragons Return - Speed - 5 Min

16,080 points

4.5

MPH

20

Watts

14

Calories

Dragons Return - Speed - 5 Min

24,880 points

6.3

MPH

42

Watts

21

Calories

Dragons Return - Speed - 5 Min

15,300 points

4.1

MPH

21

Watts

16

Calories
February 17, 2023

0.0

Miles

62

Calories

69,020

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.3

MPH

0

Watts

1

Calories

Dragons Return - Speed - 5 Min

22,080 points

6.6

MPH

39

Watts

20

Calories

Dragons Return - Speed - 5 Min

23,330 points

6.2

MPH

42

Watts

21

Calories

Dragons Return - Speed - 5 Min

23,610 points

5.6

MPH

38

Watts

20

Calories
February 16, 2023

0.0

Miles

54

Calories

68,540

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,830 points

4.8

MPH

24

Watts

16

Calories

Dragons Return - Speed - 5 Min

21,360 points

6.0

MPH

34

Watts

19

Calories

Dragons Return - Speed - 5 Min

22,350 points

5.8

MPH

35

Watts

19

Calories
February 15, 2023

0.0

Miles

59

Calories

64,040

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

21,600 points

5.5

MPH

33

Watts

19

Calories

Dragons Return - Speed - 5 Min

15,830 points

5.2

MPH

36

Watts

19

Calories

Dragons Return - Speed - 5 Min

26,610 points

6.8

MPH

43

Watts

21

Calories
February 14, 2023

0.0

Miles

95

Calories

65,790

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,360 points

6.0

MPH

37

Watts

19

Calories

Dragons Return - Speed - 5 Min

16,300 points

5.5

MPH

30

Watts

18

Calories

Dragons Return - Speed - 5 Min

25,130 points

6.4

MPH

43

Watts

21

Calories
February 13, 2023

0.0

Miles

57

Calories

56,020

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

16,300 points

4.1

MPH

15

Watts

13

Calories

Dragons Return - Speed - 5 Min

16,600 points

3.9

MPH

16

Watts

14

Calories

Dragons Return - Speed - 5 Min

14,600 points

4.4

MPH

22

Watts

16

Calories

Dragons Return - Speed - 5 Min

8,520 points

3.8

MPH

16

Watts

14

Calories
February 12, 2023

0.0

Miles

61

Calories

80,610

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,350 points

5.4

MPH

32

Watts

18

Calories

Dragons Return - Speed - 5 Min

25,130 points

5.9

MPH

41

Watts

21

Calories

Dragons Return - Speed - 5 Min

31,130 points

7.0

MPH

45

Watts

22

Calories
February 11, 2023

0.0

Miles

70

Calories

83,130

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

21,380 points

5.9

MPH

35

Watts

19

Calories

Dragons Return - Speed - 5 Min

25,600 points

6.0

MPH

33

Watts

19

Calories

Dragons Return - Speed - 5 Min

14,300 points

3.5

MPH

15

Watts

14

Calories

Dragons Return - Speed - 5 Min

21,850 points

4.9

MPH

28

Watts

18

Calories
February 10, 2023

0.0

Miles

54

Calories

61,560

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

19,350 points

5.4

MPH

29

Watts

18

Calories

Dragons Return - Speed - 5 Min

24,360 points

5.8

MPH

35

Watts

19

Calories

Dragons Return - Speed - 5 Min

17,850 points

4.8

MPH

27

Watts

17

Calories
February 9, 2023

0.0

Miles

79

Calories

54,990

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

15,830 points

4.1

MPH

18

Watts

15

Calories

Dragons Return - Speed - 5 Min

23,580 points

5.6

MPH

31

Watts

18

Calories

Dragons Return - Speed - 5 Min

15,580 points

4.5

MPH

22

Watts

16

Calories
February 8, 2023

0.0

Miles

59

Calories

72,830

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

30,400 points

6.2

MPH

38

Watts

20

Calories

Dragons Return - Speed - 5 Min

17,830 points

5.3

MPH

31

Watts

19

Calories

Dragons Return - Speed - 5 Min

24,600 points

6.0

MPH

39

Watts

20

Calories
February 7, 2023

2.0

Miles

112

Calories

66,340

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 21:29

5.6

MPH

18

Watts

57

Calories

Dragons Return - Speed - 5 Min

16,580 points

4.1

MPH

16

Watts

14

Calories

Dragons Return - Speed - 5 Min

23,150 points

6.5

MPH

41

Watts

21

Calories

Dragons Return - Speed - 5 Min

26,610 points

6.1

MPH

38

Watts

20

Calories
February 6, 2023

0.0

Miles

71

Calories

79,820

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

7

Calories

Dragons Return - Speed - 5 Min

21,580 points

5.3

MPH

36

Watts

19

Calories

Dragons Return - Speed - 5 Min

33,860 points

7.5

MPH

48

Watts

23

Calories

Dragons Return - Speed - 5 Min

24,380 points

6.7

MPH

44

Watts

22

Calories
February 5, 2023

0.0

Miles

59

Calories

74,060

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

23,330 points

5.6

MPH

30

Watts

17

Calories

Dragons Return - Speed - 5 Min

24,130 points

6.6

MPH

43

Watts

21

Calories

Dragons Return - Speed - 5 Min

26,600 points

6.7

MPH

43

Watts

21

Calories
February 4, 2023

0.0

Miles

64

Calories

86,630

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

30,140 points

6.0

MPH

38

Watts

20

Calories

Dragons Return - Speed - 5 Min

23,850 points

5.7

MPH

38

Watts

20

Calories

Dragons Return - Speed - 5 Min

32,640 points

7.8

MPH

52

Watts

24

Calories
February 3, 2023

0.0

Miles

53

Calories

66,580

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

17,850 points

4.9

MPH

23

Watts

15

Calories

Dragons Return - Speed - 5 Min

24,080 points

5.3

MPH

28

Watts

17

Calories

Dragons Return - Speed - 5 Min

24,650 points

6.7

MPH

43

Watts

21

Calories
February 2, 2023

0.0

Miles

51

Calories

51,420

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.3

MPH

0

Watts

5

Calories

Dragons Return - Speed - 5 Min

15,030 points

3.6

MPH

13

Watts

13

Calories

Dragons Return - Speed - 5 Min

18,560 points

5.1

MPH

25

Watts

17

Calories

Dragons Return - Speed - 5 Min

17,830 points

4.6

MPH

23

Watts

16

Calories
February 1, 2023

0.0

Miles

64

Calories

89,350

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

30,360 points

6.9

MPH

41

Watts

20

Calories

Dragons Return - Speed - 5 Min

26,130 points

6.9

MPH

43

Watts

21

Calories

Dragons Return - Speed - 5 Min

32,860 points

7.2

MPH

49

Watts

23

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 142

of 1,394 Riders

7:08:46

Time

Challenge Totals

February 28, 2023

1.92 Miles

72 Calories

0 Score

February 27, 2023

2.02 Miles

77 Calories

0 Score

February 26, 2023

1.72 Miles

64 Calories

0 Score

February 25, 2023

1.62 Miles

63 Calories

0 Score

February 23, 2023

0.88 Miles

40 Calories

0 Score

February 21, 2023

1.17 Miles

48 Calories

0 Score

February 20, 2023

1.26 Miles

58 Calories

0 Score

February 19, 2023

1.16 Miles

47 Calories

0 Score

February 18, 2023

1.24 Miles

54 Calories

0 Score

February 17, 2023

1.55 Miles

62 Calories

0 Score

February 16, 2023

1.38 Miles

54 Calories

0 Score

February 15, 2023

1.46 Miles

59 Calories

0 Score

February 14, 2023

1.48 Miles

58 Calories

0 Score

February 13, 2023

1.35 Miles

57 Calories

0 Score

February 12, 2023

1.52 Miles

61 Calories

0 Score

February 11, 2023

1.69 Miles

70 Calories

0 Score

February 10, 2023

1.33 Miles

54 Calories

0 Score

February 9, 2023

1.17 Miles

49 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023