Workout Wizard
February 2023

Ellen Monahan
YMCA - MetroWest - Framingham
20-29
Ellen Monahan
# 212 of 17,231
1.01:26:12 Time
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Challenge Totals

Miles 296
Calories 8,144
Score 0

  • February 27, 2023

    9.06 Miles
    308 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    5.00 mi in 23:12
    2.03 mi in 10:03

  • February 26, 2023

    9.95 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 6:33
    1.00 mi in 6:22
    4.42 mi in 23:35
    1.50 mi in 8:54
    2.03 mi in 12:39

  • February 25, 2023

    6.89 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.02 mi in 5:47
    3.37 mi in 18:28
    1.50 mi in 8:10

  • February 24, 2023

    12.10 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    2.03 mi in 10:58
    4.42 mi in 23:04
    1.50 mi in 8:14
    2.03 mi in 10:58
    1.12 mi in 7:01

  • February 20, 2023

    7.56 Miles
    245 Calories
    0 Score
    Rides
    0.50 mi in 2:52
    2.03 mi in 10:11
    1.50 mi in 8:00
    1.50 mi in 8:00
    2.03 mi in 9:47

  • February 19, 2023

    9.95 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 6:20
    1.00 mi in 6:24
    4.42 mi in 23:31
    1.50 mi in 8:34
    2.03 mi in 11:15

  • February 18, 2023

    8.95 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 6:18
    4.42 mi in 22:35
    1.50 mi in 8:41
    2.03 mi in 11:05

  • February 17, 2023

    11.06 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 6:13
    1.00 mi in 6:23
    1.02 mi in 6:30
    1.50 mi in 9:28
    1.50 mi in 9:19
    2.03 mi in 11:54
    2.03 mi in 11:24
    0.58 mi in 3:46
    0.40 mi in 2:59

  • February 14, 2023

    8.95 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 6:19
    4.42 mi in 23:46
    1.50 mi in 8:54
    2.03 mi in 11:50

  • February 13, 2023

    11.04 Miles
    316 Calories
    0 Score
    Rides
    1.51 mi in 9:23
    1.00 mi in 6:11
    5.00 mi in 27:35
    1.50 mi in 9:17
    2.03 mi in 11:34

  • February 12, 2023

    10.95 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    2.00 mi in 12:41
    4.42 mi in 25:15
    1.50 mi in 8:45
    2.03 mi in 11:38

  • February 7, 2023

    4.86 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 6:00
    2.36 mi in 13:50
    1.50 mi in 9:02

  • February 6, 2023

    6.03 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 6:34
    1.50 mi in 9:11
    1.50 mi in 9:23
    2.03 mi in 12:40

  • February 5, 2023

    6.87 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 6:23
    1.00 mi in 6:21
    3.37 mi in 19:15
    1.50 mi in 9:40

  • February 4, 2023

    9.95 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 6:28
    1.00 mi in 5:49
    2.03 mi in 11:56
    4.42 mi in 25:03
    1.50 mi in 9:41

  • February 3, 2023

    7.86 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 7:01
    1.00 mi in 7:17
    1.00 mi in 7:11
    2.36 mi in 13:28
    2.50 mi in 15:02
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