Lorinda Houston - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Lorinda Houston

YMCA - Pierce and Kitsap Counties - Haselwood 30-39

30-39

# 1,070 of 7,669

5:48:51 Time

# 1,070

of 7,669 Riders

5:48:51

Time

Challenge Totals

Miles	71
Calories	2,823
Score	48,320

Timeline

February 27, 2023

6.98 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:23

1

27:23

6.98

15.3

286

151

137
February 25, 2023

6.98 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:14

1

28:14

6.98

14.8

285

145

67
February 14, 2023

10.55 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 39:33

1

39:33

10.55

16.0

427

155

89
February 13, 2023

6.33 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:07

1

24:07

6.33

15.7

251

149

102
February 10, 2023

6.33 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:57

1

23:57

6.33

15.9

256

155

122
February 6, 2023

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:13

1

34:13

8.38

14.7

320

132

160
February 5, 2023

1.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.78 mi in 11:50

0.27

11:50

0.78

4.0

49

29

118

Catacombs

0.58 mi in 4:54

0.16

4:54

0.58

7.1

20

39

121
February 4, 2023

19.85 Miles

653 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 25:08

1

Laps

25:08

2.91

6.9

84

30

110

Broken Spoke

5.43 mi in 24:40

1

Laps

24:40

5.43

13.2

207

120

156

Redwood Dash

1.50 mi in 7:28

1

Laps

7:28

1.5

12.1

40

71

134

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

48

113

121

Oblivion

5.75 mi in 31:50

1

Laps

31:50

5.75

10.8

180

72

126

Catacombs

0.28 mi in 1:25

0.07

Laps

1:25

0.28

11.9

7

61

173

Dragons Island - Speed - 5 Min

9,300 points

9,300

Points

5:00

0.46

5.5

18

34

128

Coin Toss - Power - 45 Min

25,860 points

25,860

Points

5:59

1.01

10.1

25

44

136

Downhill Drama - Speed - 5 Min

5,030 points

5,030

Points

2:44

0.19

4.1

10

27

133

Downhill Drama - Speed - 5 Min

690 points

690

Points

4:39

0.34

4.4

17

27

149

Downhill Drama - Speed - 5 Min

7,440 points

7,440

Points

5:00

0.48

5.7

17

22

122
February 1, 2023

6.33 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:20

1

26:20

6.33

14.4

237

125

128
February 27, 2023

7.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:23

15.3

MPH

151

Watts

286

Calories
February 25, 2023

7.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:14

14.8

MPH

145

Watts

285

Calories
February 14, 2023

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 39:33

16.0

MPH

155

Watts

427

Calories
February 13, 2023

6.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:07

15.7

MPH

149

Watts

251

Calories
February 10, 2023

6.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:57

15.9

MPH

155

Watts

256

Calories
February 6, 2023

8.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:13

14.7

MPH

132

Watts

320

Calories
February 5, 2023

1.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.78 mi in 11:50

4.0

MPH

29

Watts

49

Calories

Catacombs

0.58 mi in 4:54

7.1

MPH

39

Watts

20

Calories
February 4, 2023

18.0

Miles

670

Calories

48,320

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 25:08

6.9

MPH

30

Watts

84

Calories

Broken Spoke

5.43 mi in 24:40

13.2

MPH

120

Watts

207

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

71

Watts

40

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

113

Watts

48

Calories

Oblivion

5.75 mi in 31:50

10.8

MPH

72

Watts

180

Calories

Catacombs

0.28 mi in 1:25

11.9

MPH

61

Watts

7

Calories

Dragons Island - Speed - 5 Min

9,300 points

5.5

MPH

34

Watts

18

Calories

Coin Toss - Power - 45 Min

25,860 points

10.1

MPH

44

Watts

25

Calories

Downhill Drama - Speed - 5 Min

5,030 points

4.1

MPH

27

Watts

10

Calories

Downhill Drama - Speed - 5 Min

690 points

4.4

MPH

27

Watts

17

Calories

Downhill Drama - Speed - 5 Min

7,440 points

5.7

MPH

22

Watts

17

Calories
February 1, 2023

6.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:20

14.4

MPH

125

Watts

237

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,070

of 7,669 Riders

5:48:51

Time

Challenge Totals

February 27, 2023

6.98 Miles

286 Calories

0 Score

February 25, 2023

6.98 Miles

285 Calories

0 Score

February 14, 2023

10.55 Miles

427 Calories

0 Score

February 13, 2023

6.33 Miles

251 Calories

0 Score

February 10, 2023

6.33 Miles

256 Calories

0 Score

February 6, 2023

8.38 Miles

320 Calories

0 Score

February 5, 2023

1.36 Miles

69 Calories

0 Score

February 4, 2023

19.85 Miles

653 Calories

0 Score

February 1, 2023

6.33 Miles

237 Calories

0 Score

February 27, 2023

7.0

287

0

February 25, 2023

7.0

287

0

February 14, 2023

10.6

427

0

February 13, 2023

6.3

252

0

February 10, 2023

6.3

256

0

February 6, 2023

8.4

321

0

February 5, 2023

1.4

69

0

February 4, 2023

18.0

670

48,320

February 1, 2023

6.3

237

0

Workout Wizard
February 2023

Workout Wizard
February 2023