Bo Bowman - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Bo Bowman

YMCA - Harrisburg Area - West Shore 70-79

70-79

# 10,962 of 17,231

27:32 Time

# 10,962

of 17,231 Riders

27:32

Time

Challenge Totals

Miles	6
Calories	182
Score	0

Timeline

February 22, 2023

3.53 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 4:16

0.48

4:16

0.48

6.7

12

24

99

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

30

87

101

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

61

100

114
February 4, 2023

2.52 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

88

111

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

46

113

119
February 22, 2023

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 4:16

6.7

MPH

24

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

87

Watts

30

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

100

Watts

61

Calories
February 4, 2023

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

88

Watts

30

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

113

Watts

46

Calories

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