Lenny Maenza - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Lenny Maenza

YMCA - Greater Dayton - Downtown 70-79

70-79

# 1,349 of 17,227

7:29:42 Time

# 1,349

of 17,227 Riders

7:29:42

Time

Challenge Totals

Miles	49
Calories	1,427
Score	0

Timeline

February 27, 2023

1.12 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.12 mi in 8:46

0.56

8:46

1.12

7.7

31

39

104
February 24, 2023

2.19 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 8:09

0.56

8:09

1.11

8.2

30

41

0

Campus Loop

1.08 mi in 10:05

0.54

10:05

1.08

6.4

30

27

69
February 23, 2023

1.39 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.39 mi in 10:10

0.69

10:10

1.39

8.2

39

44

80
February 22, 2023

2.66 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.38 mi in 9:35

0.69

9:35

1.38

8.6

39

48

110

Campus Loop

1.28 mi in 12:06

0.64

12:06

1.28

6.3

36

25

69
February 21, 2023

2.81 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.25 mi in 9:29

0.63

9:29

1.25

7.9

34

39

0

Campus Loop

1.56 mi in 14:29

0.78

14:29

1.56

6.5

43

27

0
February 20, 2023

2.74 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 10:43

0.75

10:43

1.5

8.4

44

47

0

Campus Loop

1.24 mi in 10:11

0.62

10:11

1.24

7.3

32

33

70
February 19, 2023

2.23 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.98 mi in 8:49

0.49

8:49

0.98

6.7

27

28

87

Campus Loop

1.25 mi in 11:09

0.63

11:09

1.25

6.7

33

27

106
February 18, 2023

1.11 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 10:09

0.56

10:09

1.11

6.6

30

27

65
February 17, 2023

2.82 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.36 mi in 9:09

0.68

9:09

1.36

8.9

36

48

0

Campus Loop

1.46 mi in 12:33

0.73

12:33

1.46

7.0

39

31

140
February 15, 2023

3.16 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.41 mi in 11:53

0.94

11:53

1.41

7.1

35

28

102

Redwood Dash

1.75 mi in 15:11

1.17

15:11

1.75

6.9

44

27

58
February 14, 2023

1.94 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.97 mi in 8:22

0.65

8:22

0.97

7.0

24

27

0

Redwood Dash

0.97 mi in 8:08

0.65

8:08

0.97

7.2

23

28

0
February 13, 2023

2.65 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.20 mi in 10:09

0.80

10:09

1.2

7.1

30

27

97

Redwood Dash

1.45 mi in 13:10

0.97

13:10

1.45

6.6

36

24

81
February 12, 2023

2.38 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.27 mi in 8:12

0.85

8:12

1.27

9.3

33

50

0

Redwood Dash

1.11 mi in 10:09

0.74

10:09

1.11

6.6

28

23

90
February 11, 2023

2.07 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:08

1

8:08

1

7.4

24

29

0

Redwood Dash

1.07 mi in 10:06

0.71

10:06

1.07

6.4

27

22

153
February 10, 2023

0.71 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.71 mi in 7:04

0.13

7:04

0.71

6.0

26

35

0
February 9, 2023

1.86 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:40

1

7:40

1

7.8

23

32

0

Broken Spoke

0.86 mi in 12:22

0.16

12:22

0.86

4.2

37

21

70
February 8, 2023

1.95 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 10:22

1.26

10:22

1.26

7.3

31

29

91

Broken Spoke

0.69 mi in 10:41

0.13

10:41

0.69

3.9

31

19

68
February 7, 2023

2.74 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 8:15

0.98

8:15

0.98

7.1

24

27

94

Billy Goat Falls

1.76 mi in 16:39

0.33

16:39

1.76

6.3

50

15

66
February 6, 2023

1.99 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.02 mi in 8:08

0.68

8:08

1.02

7.5

25

31

107

City Express

0.97 mi in 20:09

0.21

20:09

0.97

2.9

64

24

95
February 5, 2023

1.82 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 8:25

0.97

8:25

0.97

6.9

24

26

104

Pyramid Mountain

0.85 mi in 8:13

0.06

8:13

0.85

6.2

26

32

0
February 4, 2023

2.42 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:47

1

7:47

1.02

7.9

28

38

0

Moody Ambush

1.40 mi in 13:38

0.26

13:38

1.4

6.2

38

14

92
February 3, 2023

0.99 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.99 mi in 8:09

0.99

8:09

0.99

7.3

24

28

77
February 2, 2023

1.64 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.64 mi in 23:14

0.22

23:14

1.64

4.2

70

19

111
February 1, 2023

1.50 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:44

1

7:44

1

7.8

23

31

0

Gut Buster

0.50 mi in 10:07

0.05

10:07

0.5

3.0

28

16

108
February 27, 2023

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.12 mi in 8:46

7.7

MPH

39

Watts

31

Calories
February 24, 2023

2.2

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 8:09

8.2

MPH

41

Watts

30

Calories

Campus Loop

1.08 mi in 10:05

6.4

MPH

27

Watts

30

Calories
February 23, 2023

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.39 mi in 10:10

8.2

MPH

44

Watts

39

Calories
February 22, 2023

2.7

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.38 mi in 9:35

8.6

MPH

48

Watts

39

Calories

Campus Loop

1.28 mi in 12:06

6.3

MPH

25

Watts

36

Calories
February 21, 2023

2.8

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.25 mi in 9:29

7.9

MPH

39

Watts

34

Calories

Campus Loop

1.56 mi in 14:29

6.5

MPH

27

Watts

43

Calories
February 20, 2023

2.7

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 10:43

8.4

MPH

47

Watts

44

Calories

Campus Loop

1.24 mi in 10:11

7.3

MPH

33

Watts

32

Calories
February 19, 2023

2.2

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.98 mi in 8:49

6.7

MPH

28

Watts

27

Calories

Campus Loop

1.25 mi in 11:09

6.7

MPH

27

Watts

33

Calories
February 18, 2023

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 10:09

6.6

MPH

27

Watts

30

Calories
February 17, 2023

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.36 mi in 9:09

8.9

MPH

48

Watts

36

Calories

Campus Loop

1.46 mi in 12:33

7.0

MPH

31

Watts

39

Calories
February 15, 2023

3.2

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.41 mi in 11:53

7.1

MPH

28

Watts

35

Calories

Redwood Dash

1.75 mi in 15:11

6.9

MPH

27

Watts

44

Calories
February 14, 2023

1.9

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.97 mi in 8:22

7.0

MPH

27

Watts

24

Calories

Redwood Dash

0.97 mi in 8:08

7.2

MPH

28

Watts

23

Calories
February 13, 2023

2.7

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.20 mi in 10:09

7.1

MPH

27

Watts

30

Calories

Redwood Dash

1.45 mi in 13:10

6.6

MPH

24

Watts

36

Calories
February 12, 2023

2.4

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.27 mi in 8:12

9.3

MPH

50

Watts

33

Calories

Redwood Dash

1.11 mi in 10:09

6.6

MPH

23

Watts

28

Calories
February 11, 2023

2.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:08

7.4

MPH

29

Watts

24

Calories

Redwood Dash

1.07 mi in 10:06

6.4

MPH

22

Watts

27

Calories
February 10, 2023

0.7

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.71 mi in 7:04

6.0

MPH

35

Watts

26

Calories
February 9, 2023

1.9

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:40

7.8

MPH

32

Watts

23

Calories

Broken Spoke

0.86 mi in 12:22

4.2

MPH

21

Watts

37

Calories
February 8, 2023

1.9

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 10:22

7.3

MPH

29

Watts

31

Calories

Broken Spoke

0.69 mi in 10:41

3.9

MPH

19

Watts

31

Calories
February 7, 2023

2.7

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 8:15

7.1

MPH

27

Watts

24

Calories

Billy Goat Falls

1.76 mi in 16:39

6.3

MPH

15

Watts

50

Calories
February 6, 2023

2.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.02 mi in 8:08

7.5

MPH

31

Watts

25

Calories

City Express

0.97 mi in 20:09

2.9

MPH

24

Watts

64

Calories
February 5, 2023

1.8

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 8:25

6.9

MPH

26

Watts

24

Calories

Pyramid Mountain

0.85 mi in 8:13

6.2

MPH

32

Watts

26

Calories
February 4, 2023

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:47

7.9

MPH

38

Watts

28

Calories

Moody Ambush

1.40 mi in 13:38

6.2

MPH

14

Watts

38

Calories
February 3, 2023

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.99 mi in 8:09

7.3

MPH

28

Watts

24

Calories
February 2, 2023

1.6

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.64 mi in 23:14

4.2

MPH

19

Watts

70

Calories
February 1, 2023

1.6

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:44

7.8

MPH

31

Watts

23

Calories

Gut Buster

0.50 mi in 10:07

3.0

MPH

16

Watts

28

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,349

of 17,227 Riders

7:29:42

Time

Challenge Totals

February 27, 2023

1.12 Miles

31 Calories

0 Score

February 24, 2023

2.19 Miles

60 Calories

0 Score

February 23, 2023

1.39 Miles

39 Calories

0 Score

February 22, 2023

2.66 Miles

75 Calories

0 Score

February 21, 2023

2.81 Miles

77 Calories

0 Score

February 20, 2023

2.74 Miles

76 Calories

0 Score

February 19, 2023

2.23 Miles

60 Calories

0 Score

February 18, 2023

1.11 Miles

30 Calories

0 Score

February 17, 2023

2.82 Miles

75 Calories

0 Score

February 15, 2023

3.16 Miles

79 Calories

0 Score

February 14, 2023

1.94 Miles

47 Calories

0 Score

February 13, 2023

2.65 Miles

66 Calories

0 Score

February 12, 2023

2.38 Miles

61 Calories

0 Score

February 11, 2023

2.07 Miles

51 Calories

0 Score

February 10, 2023

0.71 Miles

26 Calories

0 Score

February 9, 2023

1.86 Miles

60 Calories

0 Score

February 8, 2023

1.95 Miles

62 Calories

0 Score

February 7, 2023

2.74 Miles

74 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023