Workout Wizard
February 2023

Dave Favalo
YMCA - Central New York - Northwest
60-69
Dave Favalo
# 88 of 17,230
1.19:08:09 Time
View Profile

Challenge Totals

Miles 561
Calories 19,254
Score 0

  • February 28, 2023

    14.54 Miles
    491 Calories
    0 Score
    Rides
    9.54 mi in 41:52
    5.00 mi in 21:06

  • February 27, 2023

    19.63 Miles
    626 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    0.25 mi in 1:40
    8.38 mi in 33:32
    9.00 mi in 35:21

  • February 26, 2023

    22.48 Miles
    847 Calories
    0 Score
    Rides
    10.67 mi in 49:25
    11.81 mi in 56:39

  • February 24, 2023

    27.02 Miles
    919 Calories
    0 Score
    Rides
    13.51 mi in 1:00:21
    13.51 mi in 1:00:09

  • February 23, 2023

    34.79 Miles
    1,188 Calories
    0 Score
    Rides
    7.87 mi in 38:47
    9.54 mi in 40:44
    8.38 mi in 35:22
    9.00 mi in 37:02

  • February 22, 2023

    16.76 Miles
    581 Calories
    0 Score
    Rides
    8.38 mi in 34:16
    8.38 mi in 34:15

  • February 21, 2023

    15.01 Miles
    484 Calories
    0 Score
    Rides
    6.01 mi in 26:44
    9.00 mi in 36:29

  • February 20, 2023

    20.46 Miles
    678 Calories
    0 Score
    Rides
    4.42 mi in 17:52
    5.00 mi in 20:36
    5.75 mi in 24:04
    5.29 mi in 22:54

  • February 18, 2023

    33.87 Miles
    1,106 Calories
    0 Score
    Rides
    6.98 mi in 31:39
    8.38 mi in 39:48
    13.51 mi in 58:00
    5.00 mi in 21:52

  • February 17, 2023

    20.56 Miles
    760 Calories
    0 Score
    Rides
    10.01 mi in 48:56
    10.55 mi in 47:19

  • February 16, 2023

    28.33 Miles
    939 Calories
    0 Score
    Rides
    2.03 mi in 8:50
    8.38 mi in 37:01
    9.54 mi in 41:39
    8.38 mi in 37:18

  • February 15, 2023

    21.22 Miles
    725 Calories
    0 Score
    Rides
    10.67 mi in 46:38
    10.55 mi in 44:37

  • February 14, 2023

    24.57 Miles
    758 Calories
    0 Score
    Rides
    8.38 mi in 37:46
    5.64 mi in 29:41
    10.55 mi in 49:55

  • February 13, 2023

    19.05 Miles
    649 Calories
    0 Score
    Rides
    10.67 mi in 48:00
    8.38 mi in 38:11

  • February 12, 2023

    35.59 Miles
    1,197 Calories
    0 Score
    Rides
    13.51 mi in 1:01:21
    11.53 mi in 1:01:42
    10.55 mi in 49:14

  • February 10, 2023

    25.93 Miles
    913 Calories
    0 Score
    Rides
    5.37 mi in 24:44
    10.01 mi in 51:21
    10.55 mi in 44:23

  • February 9, 2023

    29.71 Miles
    997 Calories
    0 Score
    Rides
    10.16 mi in 46:40
    3.00 mi in 17:03
    6.00 mi in 27:38
    10.55 mi in 45:12
    0 points

  • February 8, 2023

    27.73 Miles
    933 Calories
    0 Score
    Rides
    12.18 mi in 1:02:03
    5.00 mi in 23:16
    10.55 mi in 44:22

  • February 7, 2023

    24.73 Miles
    884 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    12.18 mi in 56:45
    10.55 mi in 41:59

  • February 6, 2023

    13.04 Miles
    508 Calories
    0 Score
    Rides
    2.01 mi in 11:25
    11.03 mi in 56:42

  • February 5, 2023

    23.22 Miles
    738 Calories
    0 Score
    Rides
    2.00 mi in 11:00
    10.67 mi in 55:29
    10.55 mi in 47:40

  • February 4, 2023

    21.02 Miles
    733 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    20.02 mi in 1:52:25

  • February 3, 2023

    20.71 Miles
    749 Calories
    0 Score
    Rides
    10.16 mi in 48:28
    10.55 mi in 46:19

  • February 2, 2023

    20.02 Miles
    774 Calories
    0 Score
    Rides
    10.01 mi in 49:32
    10.01 mi in 53:58
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