Rob Hopkins - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Rob Hopkins

ACTS - Matthews Glen 70-79

70-79

# 1,502 of 17,231

6:52:40 Time

# 1,502

of 17,231 Riders

6:52:40

Time

Challenge Totals

Miles	2
Calories	3,571
Score	5,573,870

Timeline

February 27, 2023

4.01 Miles

154 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

131,950 points

131,950

4:17

0.86

12.1

32

103

100

Animal Adventure - Speed - 5 Min

168,080 points

168,080

5:00

1.04

12.5

39

107

106

Animal Adventure - Speed - 5 Min

199,040 points

199,040

5:00

1.06

12.8

38

106

109

Dragons Island - Speed - 5 Min

61,060 points

61,060

5:00

1.05

12.6

45

125

114
February 26, 2023

6.28 Miles

278 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,950 points

55,950

5:00

1.54

18.6

68

205

111

Pirates Cove - Speed - 5 Min

66,060 points

66,060

5:00

1.4

16.8

66

200

119

Dragons Island - Speed - 5 Min

0 points

0

0:16

0

0.2

0

0

0

Dragons Island - Speed - 5 Min

86,800 points

86,800

5:00

1

12.0

46

126

121

Dragons Island - Speed - 5 Min

64,830 points

64,830

5:00

1.05

12.6

45

123

104

Maze Mania - Speed - 5 Min

60,500 points

60,500

5:00

1.29

15.5

53

154

120
February 25, 2023

5.44 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

Laps

3:30

1.02

17.5

41

181

108

Animal Adventure - Speed - 5 Min

168,990 points

168,990

Points

5:00

1.18

14.2

40

113

104

Animal Adventure - Speed - 5 Min

180,390 points

180,390

Points

5:00

1.22

14.6

43

124

106

Maze Mania - Speed - 5 Min

54,420 points

54,420

Points

5:00

1.14

13.7

39

111

100

Maze Mania - Speed - 5 Min

26,680 points

26,680

Points

3:54

0.88

13.5

33

123

104
February 22, 2023

6.55 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

36

136

105

Animal Adventure - Speed - 5 Min

163,470 points

163,470

Points

5:00

1.16

13.9

38

108

99

Dragons Island - Speed - 5 Min

41,780 points

41,780

Points

4:07

0.89

13.0

31

105

95

Dragons Island - Speed - 5 Min

50,680 points

50,680

Points

5:00

1.19

14.3

43

123

99

Dragons Island - Speed - 5 Min

53,670 points

53,670

Points

4:57

1.13

13.7

42

118

105

Maze Mania - Speed - 5 Min

46,850 points

46,850

Points

5:00

1.16

13.9

41

116

103
February 21, 2023

5.27 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

42,040 points

42,040

3:46

0.85

13.6

33

125

101

Dragons Island - Speed - 5 Min

32,870 points

32,870

3:45

0.79

12.5

30

111

108

Dragons Island - Speed - 5 Min

55,660 points

55,660

5:00

1.16

13.9

42

121

107

Maze Mania - Speed - 5 Min

46,080 points

46,080

4:40

1.28

16.5

36

109

107

Maze Mania - Speed - 5 Min

39,440 points

39,440

5:00

1.19

14.3

43

122

106
February 20, 2023

4.72 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

53,220 points

53,220

5:00

1.13

13.6

42

120

95

Dragons Island - Speed - 5 Min

59,910 points

59,910

5:00

1.17

14.1

47

133

105

Maze Mania - Speed - 5 Min

51,650 points

51,650

5:00

1.24

14.9

46

133

106

Maze Mania - Speed - 5 Min

46,110 points

46,110

5:00

1.18

14.2

42

119

107
February 19, 2023

3.84 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

47,870 points

47,870

5:00

1.21

14.6

46

133

102

Dragons Island - Speed - 5 Min

36,980 points

36,980

3:37

0.83

13.8

31

122

108

Dragons Island - Speed - 5 Min

23,240 points

23,240

2:31

0.6

14.3

22

127

109

Dragons Island - Speed - 5 Min

54,510 points

54,510

5:00

1.2

14.4

47

133

114
February 18, 2023

4.47 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

47,070 points

47,070

5:00

1.17

14.0

42

120

101

Dragons Island - Speed - 5 Min

52,870 points

52,870

5:00

1.13

13.6

42

119

101

Dragons Island - Speed - 5 Min

41,490 points

41,490

4:21

1

13.8

35

115

106

Dragons Island - Speed - 5 Min

55,250 points

55,250

5:00

1.17

14.0

43

123

107
February 17, 2023

3.89 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

26,970 points

26,970

3:43

0.85

13.8

33

127

95

Dragons Island - Speed - 5 Min

48,200 points

48,200

4:56

1.07

12.9

40

115

101

Dragons Island - Speed - 5 Min

40,580 points

40,580

4:21

0.95

13.1

33

105

96

Dragons Island - Speed - 5 Min

43,840 points

43,840

4:53

1.02

12.5

39

112

105
February 16, 2023

2.55 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

5,880 points

5,880

2:09

0.3

8.5

8

38

65

Dragons Island - Speed - 5 Min

50 points

50

1:07

0.15

7.9

4

41

65

Dragons Island - Speed - 5 Min

43,830 points

43,830

5:00

0.95

11.4

32

83

83

Dragons Island - Speed - 5 Min

51,820 points

51,820

5:00

1.15

13.8

42

119

101
February 13, 2023

5.07 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

50,170 points

50,170

5:00

1.23

14.8

45

130

111

Animal Adventure - Speed - 5 Min

3,000 points

3,000

0:19

0.08

15.6

3

146

76

Animal Adventure - Speed - 5 Min

150,210 points

150,210

5:00

1.23

14.8

43

124

112

Maze Mania - Speed - 5 Min

57,960 points

57,960

5:00

1.26

15.1

45

133

118

Maze Mania - Speed - 5 Min

52,990 points

52,990

5:00

1.27

15.3

48

140

128
February 8, 2023

6.54 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

12,560 points

12,560

0:56

0.23

14.8

7

115

84

Animal Adventure - Speed - 5 Min

146,570 points

146,570

5:00

1.11

13.3

36

100

92

Animal Adventure - Speed - 5 Min

153,780 points

153,780

5:00

1.19

14.3

39

111

98

Animal Adventure - Speed - 5 Min

175,240 points

175,240

5:00

1.21

14.5

42

119

100

Dragons Island - Speed - 5 Min

42,370 points

42,370

5:00

1.06

12.8

38

104

89

Dragons Island - Speed - 5 Min

29,950 points

29,950

3:17

0.66

12.1

23

97

92

Dragons Island - Speed - 5 Min

45,440 points

45,440

5:00

1.08

12.9

37

103

98
February 7, 2023

4.08 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

53,550 points

53,550

5:00

1.35

16.3

49

145

110

Animal Adventure - Speed - 5 Min

60,590 points

60,590

2:17

0.54

14.1

19

118

107

Downhill Drama - Speed - 5 Min

10,680 points

10,680

2:06

0.54

15.4

16

114

101

Downhill Drama - Speed - 5 Min

45,780 points

45,780

5:00

1.65

19.8

47

134

112
February 6, 2023

6.71 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

68,900 points

68,900

2:38

0.58

13.1

18

96

88

Animal Adventure - Speed - 5 Min

87,500 points

87,500

3:24

0.71

12.5

22

91

91

Animal Adventure - Speed - 5 Min

151,050 points

151,050

5:00

1.16

13.9

38

108

99

Animal Adventure - Speed - 5 Min

140,100 points

140,100

5:00

1.1

13.2

37

103

97

Dragons Island - Speed - 5 Min

44,740 points

44,740

5:00

1.06

12.7

37

103

89

Dragons Island - Speed - 5 Min

50,260 points

50,260

4:55

1.01

12.3

36

103

101

Dragons Island - Speed - 5 Min

47,890 points

47,890

5:00

1.09

13.1

38

107

101
February 5, 2023

4.94 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,000 points

55,000

5:00

1.27

15.3

44

128

96

Coin Toss - Speed - 5 Min

22,110 points

22,110

2:05

0.54

15.5

18

135

102

Coin Toss - Speed - 5 Min

57,780 points

57,780

5:00

1.32

15.9

47

137

112

Dragons Island - Speed - 5 Min

39,120 points

39,120

5:00

1.17

14.0

44

125

110

Dragons Island - Speed - 5 Min

30,140 points

30,140

2:41

0.64

14.3

24

132

107
February 4, 2023

4.42 Miles

154 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

53,790 points

53,790

5:00

1.3

15.6

47

137

103

Coin Toss - Speed - 5 Min

4,550 points

4,550

0:35

0.15

15.4

5

135

101

Coin Toss - Speed - 5 Min

17,380 points

17,380

1:43

0.43

15.1

14

125

101

Coin Toss - Speed - 5 Min

47,970 points

47,970

5:00

1.26

15.1

44

128

110

Coin Toss - Speed - 5 Min

51,060 points

51,060

5:00

1.28

15.4

44

128

111
February 3, 2023

4.48 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,400 points

18,400

2:03

0.51

15.0

17

126

90

Coin Toss - Speed - 5 Min

44,050 points

44,050

5:00

1.27

15.3

44

129

103

Coin Toss - Speed - 5 Min

55,540 points

55,540

5:00

1.34

16.2

50

147

113

Coin Toss - Speed - 5 Min

49,010 points

49,010

5:00

1.36

16.3

51

151

117
February 2, 2023

7.92 Miles

271 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,000 points

1,000

0:13

0.05

12.9

1

105

80

Coin Toss - Speed - 5 Min

20,630 points

20,630

2:41

0.67

14.9

21

117

99

Coin Toss - Speed - 5 Min

43,020 points

43,020

5:00

1.21

14.6

40

113

104

Coin Toss - Speed - 5 Min

16,870 points

16,870

2:10

0.52

14.3

16

107

103

Coin Toss - Speed - 5 Min

18,090 points

18,090

2:24

0.63

15.6

24

152

94

Coin Toss - Speed - 5 Min

43,250 points

43,250

5:00

1.26

15.1

42

121

101

Coin Toss - Speed - 5 Min

47,510 points

47,510

5:00

1.26

15.2

44

128

101

Animal Adventure - Speed - 5 Min

142,900 points

142,900

5:00

1.15

13.9

40

112

100

Dragons Island - Speed - 5 Min

43,060 points

43,060

5:00

1.17

14.0

43

122

103
February 1, 2023

6.53 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,050 points

43,050

5:00

1.18

14.2

46

130

111

Dragons Island - Speed - 5 Min

35,730 points

35,730

3:43

0.88

14.2

35

134

118

Dragons Island - Speed - 5 Min

23,530 points

23,530

3:10

0.8

15.1

32

145

126

Dragons Island - Speed - 5 Min

26,030 points

26,030

2:34

0.64

15.1

25

147

122

Dragons Island - Speed - 5 Min

55,830 points

55,830

5:00

1.18

14.1

46

130

118

Dragons Island - Speed - 5 Min

17,890 points

17,890

2:10

0.57

15.7

23

152

116

Dragons Island - Speed - 5 Min

39,670 points

39,670

5:00

1.28

15.4

52

151

118
February 27, 2023

0.0

Miles

154

Calories

560,130

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

131,950 points

12.1

MPH

103

Watts

32

Calories

Animal Adventure - Speed - 5 Min

168,080 points

12.5

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

199,040 points

12.8

MPH

106

Watts

38

Calories

Dragons Island - Speed - 5 Min

61,060 points

12.6

MPH

125

Watts

45

Calories
February 26, 2023

0.0

Miles

278

Calories

334,140

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,950 points

18.6

MPH

205

Watts

68

Calories

Pirates Cove - Speed - 5 Min

66,060 points

16.8

MPH

200

Watts

66

Calories

Dragons Island - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

86,800 points

12.0

MPH

126

Watts

46

Calories

Dragons Island - Speed - 5 Min

64,830 points

12.6

MPH

123

Watts

45

Calories

Maze Mania - Speed - 5 Min

60,500 points

15.5

MPH

154

Watts

53

Calories
February 25, 2023

1.0

Miles

196

Calories

430,480

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

181

Watts

41

Calories

Animal Adventure - Speed - 5 Min

168,990 points

14.2

MPH

113

Watts

40

Calories

Animal Adventure - Speed - 5 Min

180,390 points

14.6

MPH

124

Watts

43

Calories

Maze Mania - Speed - 5 Min

54,420 points

13.7

MPH

111

Watts

39

Calories

Maze Mania - Speed - 5 Min

26,680 points

13.5

MPH

123

Watts

33

Calories
February 22, 2023

1.0

Miles

231

Calories

356,450

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

136

Watts

36

Calories

Animal Adventure - Speed - 5 Min

163,470 points

13.9

MPH

108

Watts

38

Calories

Dragons Island - Speed - 5 Min

41,780 points

13.0

MPH

105

Watts

31

Calories

Dragons Island - Speed - 5 Min

50,680 points

14.3

MPH

123

Watts

43

Calories

Dragons Island - Speed - 5 Min

53,670 points

13.7

MPH

118

Watts

42

Calories

Maze Mania - Speed - 5 Min

46,850 points

13.9

MPH

116

Watts

41

Calories
February 21, 2023

0.0

Miles

184

Calories

216,090

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

42,040 points

13.6

MPH

125

Watts

33

Calories

Dragons Island - Speed - 5 Min

32,870 points

12.5

MPH

111

Watts

30

Calories

Dragons Island - Speed - 5 Min

55,660 points

13.9

MPH

121

Watts

42

Calories

Maze Mania - Speed - 5 Min

46,080 points

16.5

MPH

109

Watts

36

Calories

Maze Mania - Speed - 5 Min

39,440 points

14.3

MPH

122

Watts

43

Calories
February 20, 2023

0.0

Miles

177

Calories

210,890

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

53,220 points

13.6

MPH

120

Watts

42

Calories

Dragons Island - Speed - 5 Min

59,910 points

14.1

MPH

133

Watts

47

Calories

Maze Mania - Speed - 5 Min

51,650 points

14.9

MPH

133

Watts

46

Calories

Maze Mania - Speed - 5 Min

46,110 points

14.2

MPH

119

Watts

42

Calories
February 19, 2023

0.0

Miles

146

Calories

162,600

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

47,870 points

14.6

MPH

133

Watts

46

Calories

Dragons Island - Speed - 5 Min

36,980 points

13.8

MPH

122

Watts

31

Calories

Dragons Island - Speed - 5 Min

23,240 points

14.3

MPH

127

Watts

22

Calories

Dragons Island - Speed - 5 Min

54,510 points

14.4

MPH

133

Watts

47

Calories
February 18, 2023

0.0

Miles

162

Calories

196,680

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

47,070 points

14.0

MPH

120

Watts

42

Calories

Dragons Island - Speed - 5 Min

52,870 points

13.6

MPH

119

Watts

42

Calories

Dragons Island - Speed - 5 Min

41,490 points

13.8

MPH

115

Watts

35

Calories

Dragons Island - Speed - 5 Min

55,250 points

14.0

MPH

123

Watts

43

Calories
February 17, 2023

0.0

Miles

145

Calories

159,590

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

26,970 points

13.8

MPH

127

Watts

33

Calories

Dragons Island - Speed - 5 Min

48,200 points

12.9

MPH

115

Watts

40

Calories

Dragons Island - Speed - 5 Min

40,580 points

13.1

MPH

105

Watts

33

Calories

Dragons Island - Speed - 5 Min

43,840 points

12.5

MPH

112

Watts

39

Calories
February 16, 2023

0.0

Miles

86

Calories

101,580

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

5,880 points

8.5

MPH

38

Watts

8

Calories

Dragons Island - Speed - 5 Min

50 points

7.9

MPH

41

Watts

4

Calories

Dragons Island - Speed - 5 Min

43,830 points

11.4

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

51,820 points

13.8

MPH

119

Watts

42

Calories
February 13, 2023

0.0

Miles

184

Calories

314,330

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

50,170 points

14.8

MPH

130

Watts

45

Calories

Animal Adventure - Speed - 5 Min

3,000 points

15.6

MPH

146

Watts

3

Calories

Animal Adventure - Speed - 5 Min

150,210 points

14.8

MPH

124

Watts

43

Calories

Maze Mania - Speed - 5 Min

57,960 points

15.1

MPH

133

Watts

45

Calories

Maze Mania - Speed - 5 Min

52,990 points

15.3

MPH

140

Watts

48

Calories
February 8, 2023

0.0

Miles

222

Calories

605,910

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

12,560 points

14.8

MPH

115

Watts

7

Calories

Animal Adventure - Speed - 5 Min

146,570 points

13.3

MPH

100

Watts

36

Calories

Animal Adventure - Speed - 5 Min

153,780 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Speed - 5 Min

175,240 points

14.5

MPH

119

Watts

42

Calories

Dragons Island - Speed - 5 Min

42,370 points

12.8

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

29,950 points

12.1

MPH

97

Watts

23

Calories

Dragons Island - Speed - 5 Min

45,440 points

12.9

MPH

103

Watts

37

Calories
February 7, 2023

0.0

Miles

131

Calories

170,600

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

53,550 points

16.3

MPH

145

Watts

49

Calories

Animal Adventure - Speed - 5 Min

60,590 points

14.1

MPH

118

Watts

19

Calories

Downhill Drama - Speed - 5 Min

10,680 points

15.4

MPH

114

Watts

16

Calories

Downhill Drama - Speed - 5 Min

45,780 points

19.8

MPH

134

Watts

47

Calories
February 6, 2023

0.0

Miles

226

Calories

590,440

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

68,900 points

13.1

MPH

96

Watts

18

Calories

Animal Adventure - Speed - 5 Min

87,500 points

12.5

MPH

91

Watts

22

Calories

Animal Adventure - Speed - 5 Min

151,050 points

13.9

MPH

108

Watts

38

Calories

Animal Adventure - Speed - 5 Min

140,100 points

13.2

MPH

103

Watts

37

Calories

Dragons Island - Speed - 5 Min

44,740 points

12.7

MPH

103

Watts

37

Calories

Dragons Island - Speed - 5 Min

50,260 points

12.3

MPH

103

Watts

36

Calories

Dragons Island - Speed - 5 Min

47,890 points

13.1

MPH

107

Watts

38

Calories
February 5, 2023

0.0

Miles

177

Calories

204,150

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,000 points

15.3

MPH

128

Watts

44

Calories

Coin Toss - Speed - 5 Min

22,110 points

15.5

MPH

135

Watts

18

Calories

Coin Toss - Speed - 5 Min

57,780 points

15.9

MPH

137

Watts

47

Calories

Dragons Island - Speed - 5 Min

39,120 points

14.0

MPH

125

Watts

44

Calories

Dragons Island - Speed - 5 Min

30,140 points

14.3

MPH

132

Watts

24

Calories
February 4, 2023

0.0

Miles

154

Calories

174,750

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

53,790 points

15.6

MPH

137

Watts

47

Calories

Coin Toss - Speed - 5 Min

4,550 points

15.4

MPH

135

Watts

5

Calories

Coin Toss - Speed - 5 Min

17,380 points

15.1

MPH

125

Watts

14

Calories

Coin Toss - Speed - 5 Min

47,970 points

15.1

MPH

128

Watts

44

Calories

Coin Toss - Speed - 5 Min

51,060 points

15.4

MPH

128

Watts

44

Calories
February 3, 2023

0.0

Miles

162

Calories

167,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,400 points

15.0

MPH

126

Watts

17

Calories

Coin Toss - Speed - 5 Min

44,050 points

15.3

MPH

129

Watts

44

Calories

Coin Toss - Speed - 5 Min

55,540 points

16.2

MPH

147

Watts

50

Calories

Coin Toss - Speed - 5 Min

49,010 points

16.3

MPH

151

Watts

51

Calories
February 2, 2023

0.0

Miles

271

Calories

376,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,000 points

12.9

MPH

105

Watts

1

Calories

Coin Toss - Speed - 5 Min

20,630 points

14.9

MPH

117

Watts

21

Calories

Coin Toss - Speed - 5 Min

43,020 points

14.6

MPH

113

Watts

40

Calories

Coin Toss - Speed - 5 Min

16,870 points

14.3

MPH

107

Watts

16

Calories

Coin Toss - Speed - 5 Min

18,090 points

15.6

MPH

152

Watts

24

Calories

Coin Toss - Speed - 5 Min

43,250 points

15.1

MPH

121

Watts

42

Calories

Coin Toss - Speed - 5 Min

47,510 points

15.2

MPH

128

Watts

44

Calories

Animal Adventure - Speed - 5 Min

142,900 points

13.9

MPH

112

Watts

40

Calories

Dragons Island - Speed - 5 Min

43,060 points

14.0

MPH

122

Watts

43

Calories
February 1, 2023

0.0

Miles

259

Calories

241,730

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,050 points

14.2

MPH

130

Watts

46

Calories

Dragons Island - Speed - 5 Min

35,730 points

14.2

MPH

134

Watts

35

Calories

Dragons Island - Speed - 5 Min

23,530 points

15.1

MPH

145

Watts

32

Calories

Dragons Island - Speed - 5 Min

26,030 points

15.1

MPH

147

Watts

25

Calories

Dragons Island - Speed - 5 Min

55,830 points

14.1

MPH

130

Watts

46

Calories

Dragons Island - Speed - 5 Min

17,890 points

15.7

MPH

152

Watts

23

Calories

Dragons Island - Speed - 5 Min

39,670 points

15.4

MPH

151

Watts

52

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,502

of 17,231 Riders

6:52:40

Time

Challenge Totals

February 27, 2023

4.01 Miles

154 Calories

0 Score

February 26, 2023

6.28 Miles

278 Calories

0 Score

February 25, 2023

5.44 Miles

196 Calories

0 Score

February 22, 2023

6.55 Miles

231 Calories

0 Score

February 21, 2023

5.27 Miles

184 Calories

0 Score

February 20, 2023

4.72 Miles

177 Calories

0 Score

February 19, 2023

3.84 Miles

146 Calories

0 Score

February 18, 2023

4.47 Miles

162 Calories

0 Score

February 17, 2023

3.89 Miles

145 Calories

0 Score

February 16, 2023

2.55 Miles

86 Calories

0 Score

February 13, 2023

5.07 Miles

184 Calories

0 Score

February 8, 2023

6.54 Miles

222 Calories

0 Score

February 7, 2023

4.08 Miles

131 Calories

0 Score

February 6, 2023

6.71 Miles

226 Calories

0 Score

February 5, 2023

4.94 Miles

177 Calories

0 Score

February 4, 2023

4.42 Miles

154 Calories

0 Score

February 3, 2023

4.48 Miles

162 Calories

0 Score

February 2, 2023

7.92 Miles

271 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023