Workout Wizard
February 2023

David Heeschen
ACAC - Albemarle Square
60-69
David Heeschen
# 1,287 of 17,231
7:48:25 Time
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Challenge Totals

Miles 136
Calories 5,774
Score 0

  • February 28, 2023

    15.98 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:45
    4.42 mi in 14:28
    9.54 mi in 31:13
    0 points
    0 points

  • February 25, 2023

    17.50 Miles
    745 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    3.00 mi in 9:28
    13.50 mi in 44:28

  • February 21, 2023

    16.75 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.42 mi in 13:45
    4.42 mi in 14:45
    6.91 mi in 23:19
    0 points

  • February 18, 2023

    15.50 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 4:03
    13.50 mi in 43:43

  • February 16, 2023

    17.01 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    9.00 mi in 28:04
    7.01 mi in 24:42

  • February 11, 2023

    16.87 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:35
    4.42 mi in 15:00
    10.45 mi in 37:58

  • February 9, 2023

    16.02 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.51 mi in 5:26
    13.51 mi in 44:08

  • February 7, 2023

    9.84 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    8.84 mi in 29:18

  • February 4, 2023

    10.54 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    9.54 mi in 32:39
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