Lydia Pitzer - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Lydia Pitzer

YMCA - Greater Dayton - Xenia Under 20

Under 20

# 3,274 of 17,228

3:13:25 Time

# 3,274

of 17,228 Riders

3:13:25

Time

Challenge Totals

Miles	10
Calories	1,070
Score	721,140

Timeline

February 20, 2023

3.47 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 2:15

0.44

2:15

0.44

11.7

11

66

173

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

148

142

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

59

80

164
February 17, 2023

14.54 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

35

131

167

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

69

133

176

Bent Spoke

1.53 mi in 6:55

0.38

Laps

6:55

1.53

13.3

57

121

166

Oblivion

1.75 mi in 9:11

0.30

Laps

9:11

1.75

11.4

67

100

119

Animal Adventure - Speed - 5 Min

47,390 points

47,390

Points

5:00

0.45

5.4

15

20

121

Dragons Return - Speed - 5 Min

13,860 points

13,860

Points

3:44

0.38

6.1

18

55

135

Dragons Return - Speed - 5 Min

6,800 points

6,800

Points

2:27

0.22

5.4

8

29

0

Dragons Return - Speed - 5 Min

16,710 points

16,710

Points

5:00

0.76

9.1

24

56

136

Dragons Return - Speed - 5 Min

9,530 points

9,530

Points

5:00

0.36

4.3

20

40

137

Dragons Return - Speed - 5 Min

15,680 points

15,680

Points

5:00

0.64

7.7

24

56

151

Dragons Return - Speed - 5 Min

20,740 points

20,740

Points

5:00

0.72

8.6

22

47

138

Dragons Return - Speed - 5 Min

12,380 points

12,380

Points

5:00

0.68

8.2

24

57

158

Dragons Return - Speed - 5 Min

15,690 points

15,690

Points

5:00

0.41

5.0

19

35

133

Dragons Return - Speed - 5 Min

20,190 points

20,190

Points

5:00

0.73

8.8

29

74

177

Dragons Return - Speed - 5 Min

17,700 points

17,700

Points

5:00

0.67

8.1

27

65

151

Dragons Return - Speed - 5 Min

13,480 points

13,480

Points

5:00

0.66

7.9

28

67

176

Dragons Return - Speed - 5 Min

12,150 points

12,150

Points

5:00

0.75

9.1

30

78

114

Dragons Return - Speed - 5 Min

820 points

820

Points

1:54

0.19

5.9

7

40

128

Dragons Return - Speed - 5 Min

15,920 points

15,920

Points

5:00

0.52

6.2

21

47

156

Dragons Return - Speed - 5 Min

2,550 points

2,550

Points

1:47

0.12

4.1

4

14

109
February 8, 2023

2.18 Miles

85 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

49,120 points

49,120

5:00

0.55

6.6

21

40

135

Dragons Island - Speed - 5 Min

34,050 points

34,050

5:00

0.64

7.6

23

48

149

Dragons Island - Speed - 5 Min

35,600 points

35,600

5:00

0.53

6.4

25

57

147

Dragons Return - Speed - 5 Min

11,050 points

11,050

1:47

0.26

8.8

8

54

152

Dragons Return - Speed - 5 Min

5,080 points

5,080

1:34

0.2

7.9

8

68

0
February 5, 2023

6.78 Miles

248 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

19,750 points

19,750

5:00

0.78

9.4

29

67

134

Dragons Island - Speed - 5 Min

28,610 points

28,610

5:00

0.69

8.3

25

54

140

Dragons Island - Speed - 5 Min

32,080 points

32,080

5:00

0.69

8.3

24

51

144

Dragons Island - Speed - 5 Min

29,590 points

29,590

5:00

0.78

9.3

27

66

144

Dragons Island - Speed - 5 Min

37,440 points

37,440

5:00

0.82

9.9

27

65

135

Dragons Island - Speed - 5 Min

23,590 points

23,590

5:00

0.49

5.9

18

34

136

Dragons Island - Speed - 5 Min

42,850 points

42,850

5:00

0.7

8.4

28

65

138

Dragons Island - Speed - 5 Min

14,610 points

14,610

3:33

0.4

6.7

13

36

141

Dragons Island - Speed - 5 Min

38,680 points

38,680

5:00

0.67

8.1

29

66

160

Dragons Island - Speed - 5 Min

37,220 points

37,220

5:00

0.74

8.9

28

65

157

Dragons Island - Speed - 5 Min

0 points

0

0:06

0.02

9.3

0

52

0
February 1, 2023

1.57 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

17,690 points

17,690

5:00

0.73

8.8

29

65

147

Dragons Island - Speed - 5 Min

22,540 points

22,540

5:00

0.84

10.1

35

89

159
February 20, 2023

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 2:15

11.7

MPH

66

Watts

11

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

148

Watts

36

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

80

Watts

59

Calories
February 17, 2023

6.4

Miles

552

Calories

241,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

131

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

133

Watts

69

Calories

Bent Spoke

1.53 mi in 6:55

13.3

MPH

121

Watts

57

Calories

Oblivion

1.75 mi in 9:11

11.4

MPH

100

Watts

67

Calories

Animal Adventure - Speed - 5 Min

47,390 points

5.4

MPH

20

Watts

15

Calories

Dragons Return - Speed - 5 Min

13,860 points

6.1

MPH

55

Watts

18

Calories

Dragons Return - Speed - 5 Min

6,800 points

5.4

MPH

29

Watts

8

Calories

Dragons Return - Speed - 5 Min

16,710 points

9.1

MPH

56

Watts

24

Calories

Dragons Return - Speed - 5 Min

9,530 points

4.3

MPH

40

Watts

20

Calories

Dragons Return - Speed - 5 Min

15,680 points

7.7

MPH

56

Watts

24

Calories

Dragons Return - Speed - 5 Min

20,740 points

8.6

MPH

47

Watts

22

Calories

Dragons Return - Speed - 5 Min

12,380 points

8.2

MPH

57

Watts

24

Calories

Dragons Return - Speed - 5 Min

15,690 points

5.0

MPH

35

Watts

19

Calories

Dragons Return - Speed - 5 Min

20,190 points

8.8

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

17,700 points

8.1

MPH

65

Watts

27

Calories

Dragons Return - Speed - 5 Min

13,480 points

7.9

MPH

67

Watts

28

Calories

Dragons Return - Speed - 5 Min

12,150 points

9.1

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

820 points

5.9

MPH

40

Watts

7

Calories

Dragons Return - Speed - 5 Min

15,920 points

6.2

MPH

47

Watts

21

Calories

Dragons Return - Speed - 5 Min

2,550 points

4.1

MPH

14

Watts

4

Calories
February 8, 2023

0.0

Miles

85

Calories

134,900

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

49,120 points

6.6

MPH

40

Watts

21

Calories

Dragons Island - Speed - 5 Min

34,050 points

7.6

MPH

48

Watts

23

Calories

Dragons Island - Speed - 5 Min

35,600 points

6.4

MPH

57

Watts

25

Calories

Dragons Return - Speed - 5 Min

11,050 points

8.8

MPH

54

Watts

8

Calories

Dragons Return - Speed - 5 Min

5,080 points

7.9

MPH

68

Watts

8

Calories
February 5, 2023

0.0

Miles

248

Calories

304,420

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

19,750 points

9.4

MPH

67

Watts

29

Calories

Dragons Island - Speed - 5 Min

28,610 points

8.3

MPH

54

Watts

25

Calories

Dragons Island - Speed - 5 Min

32,080 points

8.3

MPH

51

Watts

24

Calories

Dragons Island - Speed - 5 Min

29,590 points

9.3

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

37,440 points

9.9

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

23,590 points

5.9

MPH

34

Watts

18

Calories

Dragons Island - Speed - 5 Min

42,850 points

8.4

MPH

65

Watts

28

Calories

Dragons Island - Speed - 5 Min

14,610 points

6.7

MPH

36

Watts

13

Calories

Dragons Island - Speed - 5 Min

38,680 points

8.1

MPH

66

Watts

29

Calories

Dragons Island - Speed - 5 Min

37,220 points

8.9

MPH

65

Watts

28

Calories

Dragons Island - Speed - 5 Min

0 points

9.3

MPH

52

Watts

0

Calories
February 1, 2023

0.0

Miles

64

Calories

40,230

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

17,690 points

8.8

MPH

65

Watts

29

Calories

Dragons Island - Speed - 5 Min

22,540 points

10.1

MPH

89

Watts

35

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 3,274

of 17,228 Riders

3:13:25

Time

Challenge Totals

February 20, 2023

3.47 Miles

106 Calories

0 Score

February 17, 2023

14.54 Miles

548 Calories

0 Score

February 8, 2023

2.18 Miles

85 Calories

0 Score

February 5, 2023

6.78 Miles

248 Calories

0 Score

February 1, 2023

1.57 Miles

64 Calories

0 Score

February 20, 2023

3.6

111

0

February 17, 2023

6.4

552

241,590

February 8, 2023

0.0

85

134,900

February 5, 2023

0.0

248

304,420

February 1, 2023

0.0

64

40,230

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February 2023

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February 2023