Neil Fernald - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Neil Fernald

YMCA - MetroWest - Framingham Under 20

Under 20

# 12 of 1,259

1.23:12:34 Time

# 12

of 1,259 Riders

1.23:12:34

Time

Challenge Totals

Miles	416
Calories	12,354
Score	48,230

Timeline

February 28, 2023

17.68 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 10:22

1.40

10:22

1.4

8.1

34

32

108

GojiPlay Ride

2.62 mi in 22:30

∞

22:30

2.62

7.0

87

42

0

GojiPlay Ride

2.83 mi in 20:58

∞

20:58

2.83

8.1

123

83

0

GojiPlay Ride

1.10 mi in 11:01

∞

11:01

1.1

6.0

54

65

0

GojiPlay Ride

0.31 mi in 4:14

∞

4:14

0.31

4.4

13

33

0

GojiPlay Ride

0.59 mi in 5:14

∞

5:14

0.59

6.8

20

40

0

GojiPlay Ride

0.69 mi in 6:43

∞

6:43

0.69

6.2

25

47

0

GojiPlay Ride

2.62 mi in 22:30

∞

22:30

2.62

7.0

87

42

0

GojiPlay Ride

2.83 mi in 20:58

∞

20:58

2.83

8.1

123

83

0

GojiPlay Ride

1.10 mi in 11:01

∞

11:01

1.1

6.0

54

65

0

GojiPlay Ride

0.31 mi in 4:14

∞

4:14

0.31

4.4

13

33

0

GojiPlay Ride

0.59 mi in 5:14

∞

5:14

0.59

6.8

20

40

0

GojiPlay Ride

0.69 mi in 6:43

∞

6:43

0.69

6.2

25

47

0
February 27, 2023

13.88 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.39 mi in 3:18

0.22

3:18

0.39

7.1

10

31

170

GojiPlay Ride

0.29 mi in 1:53

∞

1:53

0.29

9.2

6

38

0

GojiPlay Ride

2.21 mi in 15:31

∞

15:31

2.21

8.5

76

73

0

GojiPlay Ride

0.45 mi in 5:26

∞

5:26

0.45

5.0

13

55

0

GojiPlay Ride

1.36 mi in 12:34

∞

12:34

1.36

6.5

41

38

0

GojiPlay Ride

2.50 mi in 10:55

∞

10:55

2.5

13.7

74

94

0

GojiPlay Ride

6.68 mi in 40:25

∞

40:25

6.68

9.9

159

43

0
February 26, 2023

19.26 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

6.48 mi in 35:15

∞

35:15

6.48

11.0

159

57

0

GojiPlay Ride

0.75 mi in 5:18

∞

5:18

0.75

8.5

19

41

0

GojiPlay Ride

9.35 mi in 53:21

∞

53:21

9.35

10.5

221

50

0

GojiPlay Ride

2.68 mi in 14:42

∞

14:42

2.68

10.9

60

48

0
February 20, 2023

11.97 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

11.97 mi in 1:00:33

∞

1:00:33

11.97

11.9

277

56

0
February 19, 2023

10.70 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

3.36 mi in 25:49

∞

25:49

3.36

7.8

138

87

0

GojiPlay Ride

0.32 mi in 2:58

∞

2:58

0.32

6.5

10

41

0

GojiPlay Ride

7.02 mi in 34:18

∞

34:18

7.02

12.3

159

56

0
February 18, 2023

13.93 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

11.62 mi in 1:51:53

∞

1:51:53

11.62

6.2

425

54

0

GojiPlay Ride

2.31 mi in 15:13

∞

15:13

2.31

9.1

91

93

0
February 5, 2023

0.65 Miles

32 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

0.50 mi in 6:33

0.04

Laps

6:33

0.5

4.6

17

4

136

Dragons Island - Speed - 5 Min

530 points

530

Points

5:00

0.07

0.9

10

2

118

Dragons Island - Speed - 5 Min

1,000 points

1,000

Points

2:06

0.08

2.2

5

5

148

Dragons Island - Speed - 5 Min

0 points

0

Points

0:11

0

0.3

0

0

110
February 4, 2023

3.29 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.37 mi in 3:18

0.04

Laps

3:18

0.37

6.7

11

22

168

Lost Valley

1.19 mi in 12:13

0.10

Laps

12:13

1.19

5.8

35

13

147

Titan Time

0.31 mi in 2:01

0.18

Laps

2:01

0.31

9.2

7

27

169

Catacombs

0.46 mi in 6:03

0.12

Laps

6:03

0.46

4.6

20

30

149

Coin Toss - Speed - 5 Min

10,290 points

10,290

Points

5:00

0.49

5.9

15

25

123

Coin Toss - Speed - 5 Min

3,770 points

3,770

Points

1:18

0.13

6.1

3

23

128

Dragons Island - Speed - 5 Min

2,270 points

2,270

Points

2:10

0.19

5.3

6

18

152

Dragons Island - Speed - 5 Min

3,320 points

3,320

Points

2:24

0.15

3.8

6

14

130
February 1, 2023

2.92 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:41

1

Laps

8:41

1

6.9

35

40

166

Redwood Dash

0.62 mi in 8:45

0.41

Laps

8:45

0.62

4.3

30

24

162

Coin Toss - Speed - 5 Min

14,920 points

14,920

Points

5:00

0.47

5.7

15

22

159

Animal Adventure - Speed - 5 Min

7,850 points

7,850

Points

5:00

0.44

5.3

15

19

154

Animal Adventure - Speed - 5 Min

20 points

20

Points

0:23

0.04

6.5

1

16

142

Dragons Island - Speed - 5 Min

4,790 points

4,790

Points

5:00

0.35

4.2

14

15

144
February 28, 2023

18.0

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 10:22

8.1

MPH

32

Watts

34

Calories

GojiPlay Ride

2.62 mi in 22:30

7.0

MPH

42

Watts

87

Calories

GojiPlay Ride

2.83 mi in 20:58

8.1

MPH

83

Watts

123

Calories

GojiPlay Ride

1.10 mi in 11:01

6.0

MPH

65

Watts

54

Calories

GojiPlay Ride

0.31 mi in 4:14

4.4

MPH

33

Watts

13

Calories

GojiPlay Ride

0.59 mi in 5:14

6.8

MPH

40

Watts

20

Calories

GojiPlay Ride

0.69 mi in 6:43

6.2

MPH

47

Watts

25

Calories

GojiPlay Ride

2.62 mi in 22:30

7.0

MPH

42

Watts

87

Calories

GojiPlay Ride

2.83 mi in 20:58

8.1

MPH

83

Watts

123

Calories

GojiPlay Ride

1.10 mi in 11:01

6.0

MPH

65

Watts

54

Calories

GojiPlay Ride

0.31 mi in 4:14

4.4

MPH

33

Watts

13

Calories

GojiPlay Ride

0.59 mi in 5:14

6.8

MPH

40

Watts

20

Calories

GojiPlay Ride

0.69 mi in 6:43

6.2

MPH

47

Watts

25

Calories
February 27, 2023

14.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.39 mi in 3:18

7.1

MPH

31

Watts

10

Calories

GojiPlay Ride

0.29 mi in 1:53

9.2

MPH

38

Watts

6

Calories

GojiPlay Ride

2.21 mi in 15:31

8.5

MPH

73

Watts

76

Calories

GojiPlay Ride

0.45 mi in 5:26

5.0

MPH

55

Watts

13

Calories

GojiPlay Ride

1.36 mi in 12:34

6.5

MPH

38

Watts

41

Calories

GojiPlay Ride

2.50 mi in 10:55

13.7

MPH

94

Watts

74

Calories

GojiPlay Ride

6.68 mi in 40:25

9.9

MPH

43

Watts

159

Calories
February 26, 2023

19.3

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

6.48 mi in 35:15

11.0

MPH

57

Watts

159

Calories

GojiPlay Ride

0.75 mi in 5:18

8.5

MPH

41

Watts

19

Calories

GojiPlay Ride

9.35 mi in 53:21

10.5

MPH

50

Watts

221

Calories

GojiPlay Ride

2.68 mi in 14:42

10.9

MPH

48

Watts

60

Calories
February 20, 2023

12.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

11.97 mi in 1:00:33

11.9

MPH

56

Watts

277

Calories
February 19, 2023

10.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

3.36 mi in 25:49

7.8

MPH

87

Watts

138

Calories

GojiPlay Ride

0.32 mi in 2:58

6.5

MPH

41

Watts

10

Calories

GojiPlay Ride

7.02 mi in 34:18

12.3

MPH

56

Watts

159

Calories
February 18, 2023

14.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

11.62 mi in 1:51:53

6.2

MPH

54

Watts

425

Calories

GojiPlay Ride

2.31 mi in 15:13

9.1

MPH

93

Watts

91

Calories
February 5, 2023

0.5

Miles

32

Calories

1,530

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

0.50 mi in 6:33

4.6

MPH

4

Watts

17

Calories

Dragons Island - Speed - 5 Min

530 points

0.9

MPH

2

Watts

10

Calories

Dragons Island - Speed - 5 Min

1,000 points

2.2

MPH

5

Watts

5

Calories

Dragons Island - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories
February 4, 2023

2.4

Miles

104

Calories

19,650

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.37 mi in 3:18

6.7

MPH

22

Watts

11

Calories

Lost Valley

1.19 mi in 12:13

5.8

MPH

13

Watts

35

Calories

Titan Time

0.31 mi in 2:01

9.2

MPH

27

Watts

7

Calories

Catacombs

0.46 mi in 6:03

4.6

MPH

30

Watts

20

Calories

Coin Toss - Speed - 5 Min

10,290 points

5.9

MPH

25

Watts

15

Calories

Coin Toss - Speed - 5 Min

3,770 points

6.1

MPH

23

Watts

3

Calories

Dragons Island - Speed - 5 Min

2,270 points

5.3

MPH

18

Watts

6

Calories

Dragons Island - Speed - 5 Min

3,320 points

3.8

MPH

14

Watts

6

Calories
February 1, 2023

1.6

Miles

110

Calories

27,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:41

6.9

MPH

40

Watts

35

Calories

Redwood Dash

0.62 mi in 8:45

4.3

MPH

24

Watts

30

Calories

Coin Toss - Speed - 5 Min

14,920 points

5.7

MPH

22

Watts

15

Calories

Animal Adventure - Speed - 5 Min

7,850 points

5.3

MPH

19

Watts

15

Calories

Animal Adventure - Speed - 5 Min

20 points

6.5

MPH

16

Watts

1

Calories

Dragons Island - Speed - 5 Min

4,790 points

4.2

MPH

15

Watts

14

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 12

of 1,259 Riders

1.23:12:34

Time

Challenge Totals

February 28, 2023

17.68 Miles

677 Calories

0 Score

February 27, 2023

13.88 Miles

379 Calories

0 Score

February 26, 2023

19.26 Miles

459 Calories

0 Score

February 20, 2023

11.97 Miles

277 Calories

0 Score

February 19, 2023

10.70 Miles

307 Calories

0 Score

February 18, 2023

13.93 Miles

516 Calories

0 Score

February 5, 2023

0.65 Miles

32 Calories

0 Score

February 4, 2023

3.29 Miles

103 Calories

0 Score

February 1, 2023

2.92 Miles

110 Calories

0 Score

February 28, 2023

18.0

813

0

February 27, 2023

14.0

483

0

February 26, 2023

19.3

617

0

February 20, 2023

12.1

280

0

February 19, 2023

10.7

307

0

February 18, 2023

14.0

519

0

February 5, 2023

0.5

32

1,530

February 4, 2023

2.4

104

19,650

February 1, 2023

1.6

110

27,580

Workout Wizard
February 2023

Workout Wizard
February 2023