Pam Thomas - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Pam Thomas

YMCA - Greater Louisville - Clark County 70-79

70-79

# 1,983 of 17,228

5:16:22 Time

# 1,983

of 17,228 Riders

5:16:22

Time

Challenge Totals

Miles	37
Calories	1,245
Score	51,390

Timeline

February 27, 2023

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:57

1

8:57

1

6.7

25

20

86

Expresso Speedway

1.00 mi in 9:17

1

9:17

1

6.5

26

19

82
February 25, 2023

1.00 Miles

25 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:13

1

Laps

8:13

1

7.3

24

25

156

Coin Toss - Speed - 5 Min

0 points

0

Points

1:16

0

0.0

1

0

0
February 24, 2023

1.96 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.36 mi in 1:29:55

0.59

Laps

1:29:55

1.36

0.9

153

4

112

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.6

7.3

17

27

104
February 23, 2023

4.01 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 10:32

0.56

Laps

10:32

1.11

6.3

32

25

134

Farmers Bluff

0.31 mi in 2:03

0.04

Laps

2:03

0.31

9.1

10

62

116

Monkey Pass

0.96 mi in 5:47

0.10

Laps

5:47

0.96

10.0

34

79

128

Redwood Dash

1.00 mi in 17:07

0.67

Laps

17:07

1

3.5

51

6

110

Coin Toss - Speed - 5 Min

22,010 points

22,010

Points

5:00

0.63

7.5

22

46

104
February 22, 2023

3.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 1:38:05

3

1:38:05

3

1.8

177

7

119
February 21, 2023

0.52 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.52 mi in 4:27

0.23

4:27

0.52

7.0

15

29

0
February 20, 2023

2.01 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:40

1

7:40

1

7.8

23

29

77

Campus Loop

1.01 mi in 8:28

0.50

8:28

1.01

7.2

26

29

123
February 17, 2023

10.23 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:47

0.46

Laps

2:47

0.46

9.9

13

60

107

Rolling Thunder

0.40 mi in 2:21

0.40

Laps

2:21

0.4

10.2

14

77

0

Vindicator

1.01 mi in 11:56

0.08

Laps

11:56

1.01

5.1

37

21

114

Redwood Dash

3.00 mi in 16:13

2

Laps

16:13

3

11.1

77

59

99

City Express

4.23 mi in 26:10

0.93

Laps

26:10

4.23

9.7

183

93

139

Coin Toss - Speed - 5 Min

7,500 points

7,500

Points

5:00

0.7

8.5

16

21

118

Coin Toss - Speed - 5 Min

9,350 points

9,350

Points

2:47

0.43

9.2

12

50

0
February 16, 2023

3.52 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 30:26

2

30:26

3

5.9

90

17

96

Ravens Roost

0.52 mi in 45:02

0.07

45:02

0.52

0.7

74

3

99
February 15, 2023

3.46 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 5:05

1.44

5:05

1.44

17.0

51

149

102

Rolling Thunder

1.02 mi in 9:43

1

9:43

1.02

6.3

31

21

85

Stump Puller

1.00 mi in 10:28

0.14

10:28

1

5.7

38

33

85
February 14, 2023

5.74 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.50 mi in 2:47:06

4.42

Laps

2:47:06

4.5

1.6

321

8

100

Oh Mama

0.67 mi in 8:12

0.09

Laps

8:12

0.67

4.9

32

36

98

Coin Toss - Speed - 5 Min

8,030 points

8,030

Points

5:00

0.57

6.8

17

26

81
February 13, 2023

4.05 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

Laps

10:43

2.03

11.4

67

81

125

Redwood Dash

2.00 mi in 16:37

1.33

Laps

16:37

2

7.2

50

24

102

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:10

0.02

8.4

0

15

0
February 12, 2023

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:42

1

7:42

1

7.8

22

27

89
February 27, 2023

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

20

Watts

25

Calories

Expresso Speedway

1.00 mi in 9:17

6.5

MPH

19

Watts

26

Calories
February 25, 2023

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:13

7.3

MPH

25

Watts

24

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
February 24, 2023

1.4

Miles

170

Calories

4,500

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.36 mi in 1:29:55

0.9

MPH

4

Watts

153

Calories

Coin Toss - Speed - 5 Min

4,500 points

7.3

MPH

27

Watts

17

Calories
February 23, 2023

3.6

Miles

154

Calories

22,010

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 10:32

6.3

MPH

25

Watts

32

Calories

Farmers Bluff

0.31 mi in 2:03

9.1

MPH

62

Watts

10

Calories

Monkey Pass

0.96 mi in 5:47

10.0

MPH

79

Watts

34

Calories

Redwood Dash

1.00 mi in 17:07

3.5

MPH

6

Watts

51

Calories

Coin Toss - Speed - 5 Min

22,010 points

7.5

MPH

46

Watts

22

Calories
February 22, 2023

3.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 1:38:05

1.8

MPH

7

Watts

177

Calories
February 21, 2023

0.5

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.52 mi in 4:27

7.0

MPH

29

Watts

15

Calories
February 20, 2023

2.1

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:40

7.8

MPH

29

Watts

23

Calories

Campus Loop

1.01 mi in 8:28

7.2

MPH

29

Watts

26

Calories
February 17, 2023

9.1

Miles

572

Calories

16,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 2:47

9.9

MPH

60

Watts

13

Calories

Rolling Thunder

0.40 mi in 2:21

10.2

MPH

77

Watts

14

Calories

Vindicator

1.01 mi in 11:56

5.1

MPH

21

Watts

37

Calories

Redwood Dash

3.00 mi in 16:13

11.1

MPH

59

Watts

77

Calories

City Express

4.23 mi in 26:10

9.7

MPH

93

Watts

183

Calories

Coin Toss - Speed - 5 Min

7,500 points

8.5

MPH

21

Watts

16

Calories

Coin Toss - Speed - 5 Min

9,350 points

9.2

MPH

50

Watts

12

Calories
February 16, 2023

3.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 30:26

5.9

MPH

17

Watts

90

Calories

Ravens Roost

0.52 mi in 45:02

0.7

MPH

3

Watts

74

Calories
February 15, 2023

3.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 5:05

17.0

MPH

149

Watts

51

Calories

Rolling Thunder

1.02 mi in 9:43

6.3

MPH

21

Watts

31

Calories

Stump Puller

1.00 mi in 10:28

5.7

MPH

33

Watts

38

Calories
February 14, 2023

5.2

Miles

370

Calories

8,030

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.50 mi in 2:47:06

1.6

MPH

8

Watts

321

Calories

Oh Mama

0.67 mi in 8:12

4.9

MPH

36

Watts

32

Calories

Coin Toss - Speed - 5 Min

8,030 points

6.8

MPH

26

Watts

17

Calories
February 13, 2023

4.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

81

Watts

67

Calories

Redwood Dash

2.00 mi in 16:37

7.2

MPH

24

Watts

50

Calories

Animal Adventure - Speed - 5 Min

0 points

8.4

MPH

15

Watts

0

Calories
February 12, 2023

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:42

7.8

MPH

27

Watts

22

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,983

of 17,228 Riders

5:16:22

Time

Challenge Totals

February 27, 2023

2.00 Miles

51 Calories

0 Score

February 25, 2023

1.00 Miles

25 Calories

0 Score

February 24, 2023

1.96 Miles

170 Calories

0 Score

February 23, 2023

4.01 Miles

149 Calories

0 Score

February 22, 2023

3.00 Miles

177 Calories

0 Score

February 21, 2023

0.52 Miles

15 Calories

0 Score

February 20, 2023

2.01 Miles

49 Calories

0 Score

February 17, 2023

10.23 Miles

352 Calories

0 Score

February 16, 2023

3.52 Miles

164 Calories

0 Score

February 15, 2023

3.46 Miles

120 Calories

0 Score

February 14, 2023

5.74 Miles

370 Calories

0 Score

February 13, 2023

4.05 Miles

117 Calories

0 Score

February 12, 2023

1.00 Miles

22 Calories

0 Score

February 27, 2023

2.0

52

0

February 25, 2023

1.0

28

0

February 24, 2023

1.4

170

4,500

February 23, 2023

3.6

154

22,010

February 22, 2023

3.0

177

0

Workout Wizard
February 2023

Workout Wizard
February 2023