bill fernan - Titan - Interactive Fitness

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May 2023

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Titan
May 2023

bill fernan

YMCA - Ridgway 70-79

70-79

# 113 of 4,656

7,323 Calories

# 113

of 4,656 Riders

7,323

Calories

Challenge Totals

Miles	201
Calories	7,323
Score	0

Timeline

May 31, 2023

10.00 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

34

131

117

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

35

141

121

Lost Valley

1.20 mi in 4:02

0.10

4:02

1.2

17.9

40

144

123

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

36

144

122

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

143

124

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

36

146

124

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

36

152

127

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

153

126

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

152

125
May 30, 2023

10.01 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

146

107

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

58

164

119

Lost Valley

1.10 mi in 3:45

0.10

3:45

1.1

17.6

33

126

98

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

146

112

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

161

114

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

161

121

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

144

113

Track Fever

2.01 mi in 7:02

0.22

7:02

2.01

17.1

68

140

109
May 26, 2023

10.86 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

161

126

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

152

116

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

35

136

88

Lost Valley

1.15 mi in 3:45

0.10

3:45

1.15

18.4

38

149

108

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

151

110

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

35

150

111

Lost Valley

1.11 mi in 3:27

0.10

3:27

1.11

19.3

37

161

117

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

37

149

113

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

161

119

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

151

116
May 25, 2023

20.01 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

167

109

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

151

110

Expresso Speedway

1.30 mi in 4:41

1.30

4:41

1.3

16.7

46

143

78

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

35

139

93

Lost Valley

1.10 mi in 3:27

0.10

3:27

1.1

19.1

37

157

108

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

159

110

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

37

161

112

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

160

108

Lost Valley

1.10 mi in 3:22

0.10

3:22

1.1

19.6

38

169

113

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

37

160

115

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

144

108

Lost Valley

1.20 mi in 4:02

0.10

4:02

1.2

17.9

40

144

106

Lost Valley

1.20 mi in 3:58

0.10

3:58

1.2

18.2

41

150

110

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

152

110

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

145

109

Lost Valley

1.11 mi in 3:34

0.10

3:34

1.11

18.7

36

145

107

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

150

111

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

37

162

115
May 24, 2023

4.04 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:58

3

10:58

3

16.4

101

129

108

Dragon Fire

1.04 mi in 3:43

0.21

3:43

1.04

16.8

35

134

111
May 22, 2023

8.24 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

78

156

120

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

117

158

103

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

35

149

101

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

37

150

0

Lost Valley

1.10 mi in 3:18

0.10

3:18

1.1

20.0

40

180

0
May 20, 2023

10.23 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

71

141

0

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

75

138

113

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

151

117

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

35

135

116

Track Fever

4.00 mi in 15:24

0.44

15:24

4

15.6

138

127

108
May 18, 2023

10.84 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

90

141

102

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

114

149

110

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

131

152

116

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

36

151

104

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

36

147

114
May 15, 2023

3.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:36

3

10:36

3

17.0

106

142

31
May 13, 2023

5.10 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

73

153

60

Rough Rider

1.00 mi in 3:39

0.12

3:39

1

16.4

41

162

124

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

32

120

104

Track Fever

1.00 mi in 3:21

0.11

3:21

1

17.9

32

141

0
May 11, 2023

7.71 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

65

121

0

Rough Rider

1.01 mi in 3:44

0.12

3:44

1.01

16.2

40

158

107

Dragon Fire

1.00 mi in 3:24

0.20

3:24

1

17.6

35

152

0

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

52

143

105

Lost Valley

1.10 mi in 3:27

0.10

3:27

1.1

19.1

36

151

102

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

146

108
May 9, 2023

10.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

117

97

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

136

102

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

38

146

113

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

52

136

110

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

35

134

106

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

36

142

112

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

36

141

112

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

74

142

112

Track Fever

1.02 mi in 3:31

0.11

3:31

1.02

17.4

34

140

110
May 8, 2023

10.39 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

69

134

100

Outlaw Rock

3.59 mi in 14:05

0.36

14:05

3.59

15.3

180

190

137

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

54

151

117

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

36

144

110

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

33

126

118

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

33

124

110
May 6, 2023

15.04 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:50

3

10:50

3

16.6

106

140

104

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

77

150

132

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

153

114

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

36

154

0

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

142

110

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

153

117

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

144

106

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

75

145

107

Track Fever

2.08 mi in 7:01

0.23

7:01

2.08

17.8

72

148

113
May 5, 2023

16.15 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:41

3

10:41

3

16.8

103

136

0

Expresso Speedway

3.00 mi in 10:48

3

10:48

3

16.7

112

148

0

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

75

151

124

Outlaw Rock

5.31 mi in 22:02

0.53

22:02

5.31

14.5

297

200

0

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

53

144

0

Mini Mayhem

1.31 mi in 5:02

0.65

5:02

1.31

15.6

46

128

0
May 3, 2023

16.02 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:46

3

10:46

3

16.7

104

137

40

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

74

146

0

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

52

142

0

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

149

0

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

34

141

0

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

34

144

0

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

35

153

0

Mini Mayhem

2.03 mi in 7:01

1

7:01

2.03

17.4

75

156

0

Track Fever

3.06 mi in 10:01

0.34

10:01

3.06

18.3

106

153

0
May 2, 2023

15.95 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

145

108

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

155

132

86

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

55

153

101

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

57

161

111

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

36

152

106

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

36

154

105

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

36

144

103

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

36

140

104

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

37

146

106

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

76

149

105
May 1, 2023

16.04 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:27

3

10:27

3

17.2

105

145

48

Fruitdale

3.50 mi in 12:19

0.80

12:19

3.5

17.1

126

146

0

Monkey Pass

9.54 mi in 31:39

1

31:39

9.54

18.1

433

204

0
May 31, 2023

10.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

141

Watts

35

Calories

Lost Valley

1.20 mi in 4:02

17.9

MPH

144

Watts

40

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

143

Watts

36

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

146

Watts

36

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

152

Watts

36

Calories
May 30, 2023

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

36

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

164

Watts

58

Calories

Lost Valley

1.10 mi in 3:45

17.6

MPH

126

Watts

33

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

146

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

161

Watts

37

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

161

Watts

37

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

144

Watts

36

Calories

Track Fever

2.01 mi in 7:02

17.1

MPH

140

Watts

68

Calories
May 26, 2023

11.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

136

Watts

35

Calories

Lost Valley

1.15 mi in 3:45

18.4

MPH

149

Watts

38

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

151

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

150

Watts

35

Calories

Lost Valley

1.11 mi in 3:27

19.3

MPH

161

Watts

37

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

149

Watts

37

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

161

Watts

37

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

151

Watts

36

Calories
May 25, 2023

20.3

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

167

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

151

Watts

36

Calories

Expresso Speedway

1.30 mi in 4:41

16.7

MPH

143

Watts

46

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

139

Watts

35

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

157

Watts

37

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

159

Watts

37

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

161

Watts

37

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

160

Watts

37

Calories

Lost Valley

1.10 mi in 3:22

19.6

MPH

169

Watts

38

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

160

Watts

37

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

144

Watts

36

Calories

Lost Valley

1.20 mi in 4:02

17.9

MPH

144

Watts

40

Calories

Lost Valley

1.20 mi in 3:58

18.2

MPH

150

Watts

41

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

145

Watts

36

Calories

Lost Valley

1.11 mi in 3:34

18.7

MPH

145

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

150

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

162

Watts

37

Calories
May 24, 2023

4.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:58

16.4

MPH

129

Watts

101

Calories

Dragon Fire

1.04 mi in 3:43

16.8

MPH

134

Watts

35

Calories
May 22, 2023

8.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

156

Watts

78

Calories

Lost Trail

2.91 mi in 10:43

16.3

MPH

158

Watts

117

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

149

Watts

35

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

150

Watts

37

Calories

Lost Valley

1.10 mi in 3:18

20.0

MPH

180

Watts

40

Calories
May 20, 2023

10.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

141

Watts

71

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

138

Watts

75

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

151

Watts

36

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

135

Watts

35

Calories

Track Fever

4.00 mi in 15:24

15.6

MPH

127

Watts

138

Calories
May 18, 2023

10.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

141

Watts

90

Calories

Lost Trail

2.91 mi in 11:01

15.8

MPH

149

Watts

114

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

152

Watts

131

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

151

Watts

36

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

147

Watts

36

Calories
May 15, 2023

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:36

17.0

MPH

142

Watts

106

Calories
May 13, 2023

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

153

Watts

73

Calories

Rough Rider

1.00 mi in 3:39

16.4

MPH

162

Watts

41

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

120

Watts

32

Calories

Track Fever

1.00 mi in 3:21

17.9

MPH

141

Watts

32

Calories
May 11, 2023

7.7

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

121

Watts

65

Calories

Rough Rider

1.01 mi in 3:44

16.2

MPH

158

Watts

40

Calories

Dragon Fire

1.00 mi in 3:24

17.6

MPH

152

Watts

35

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

143

Watts

52

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

151

Watts

36

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

146

Watts

35

Calories
May 9, 2023

10.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

136

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

146

Watts

38

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

136

Watts

52

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

134

Watts

35

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

142

Watts

36

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

141

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:29

16.3

MPH

142

Watts

74

Calories

Track Fever

1.02 mi in 3:31

17.4

MPH

140

Watts

34

Calories
May 8, 2023

10.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

134

Watts

69

Calories

Outlaw Rock

3.59 mi in 14:05

15.3

MPH

190

Watts

180

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

151

Watts

54

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

126

Watts

33

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

124

Watts

33

Calories
May 6, 2023

15.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:50

16.6

MPH

140

Watts

106

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

150

Watts

77

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

153

Watts

56

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

142

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

144

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

145

Watts

75

Calories

Track Fever

2.08 mi in 7:01

17.8

MPH

148

Watts

72

Calories
May 5, 2023

16.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:41

16.8

MPH

136

Watts

103

Calories

Expresso Speedway

3.00 mi in 10:48

16.7

MPH

148

Watts

112

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

151

Watts

75

Calories

Outlaw Rock

5.31 mi in 22:02

14.5

MPH

200

Watts

297

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

144

Watts

53

Calories

Mini Mayhem

1.31 mi in 5:02

15.6

MPH

128

Watts

46

Calories
May 3, 2023

16.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:46

16.7

MPH

137

Watts

104

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

146

Watts

74

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

142

Watts

52

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

149

Watts

35

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

141

Watts

34

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

144

Watts

34

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

153

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:01

17.4

MPH

156

Watts

75

Calories

Track Fever

3.06 mi in 10:01

18.3

MPH

153

Watts

106

Calories
May 2, 2023

16.0

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

145

Watts

36

Calories

Fruitdale

4.42 mi in 16:32

16.0

MPH

132

Watts

155

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

153

Watts

55

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

161

Watts

57

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

140

Watts

36

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

146

Watts

37

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

149

Watts

76

Calories
May 1, 2023

16.0

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:27

17.2

MPH

145

Watts

105

Calories

Fruitdale

3.50 mi in 12:19

17.1

MPH

146

Watts

126

Calories

Monkey Pass

9.54 mi in 31:39

18.1

MPH

204

Watts

433

Calories

Titan May 2023

Ride Towards Immortality!

Titan May 2023

# 113

of 4,656 Riders

7,323

Calories

Challenge Totals

May 31, 2023

10.00 Miles

325 Calories

0 Score

May 30, 2023

10.01 Miles

341 Calories

0 Score

May 26, 2023

10.86 Miles

364 Calories

0 Score

May 25, 2023

20.01 Miles

676 Calories

0 Score

May 24, 2023

4.04 Miles

136 Calories

0 Score

May 22, 2023

8.24 Miles

307 Calories

0 Score

May 20, 2023

10.23 Miles

355 Calories

0 Score

May 18, 2023

10.84 Miles

407 Calories

0 Score

May 15, 2023

3.00 Miles

106 Calories

0 Score

May 13, 2023

5.10 Miles

178 Calories

0 Score

May 11, 2023

7.71 Miles

263 Calories

0 Score

May 9, 2023

10.87 Miles

371 Calories

0 Score

May 8, 2023

10.39 Miles

405 Calories

0 Score

May 6, 2023

15.04 Miles

529 Calories

0 Score

May 5, 2023

16.15 Miles

686 Calories

0 Score

May 3, 2023

16.02 Miles

551 Calories

0 Score

May 2, 2023

15.95 Miles

559 Calories

0 Score

May 1, 2023

16.04 Miles

664 Calories

0 Score

Titan
May 2023

Titan
May 2023