Kathy Bevington - Titan - Interactive Fitness

Titan
May 2023

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Titan
May 2023

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 161 of 4,656

5,772 Calories

# 161

of 4,656 Riders

5,772

Calories

Challenge Totals

Miles	150
Calories	4,879
Score	0

Timeline

May 31, 2023

7.45 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

33

103

120

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

69

105

130

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

153

124

145
May 30, 2023

12.32 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

28

66

56

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

115

100

159

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

139

96

154

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

43

80

148

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

61

75

160
May 29, 2023

11.03 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

77

188

Evening Bliss

2.36 mi in 11:10

1

11:10

2.36

12.7

79

96

173

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

154

107

186

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

47

86

178

Titan Time

1.75 mi in 8:00

1

8:00

1.75

13.1

67

115

187
May 28, 2023

6.92 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

75

185

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

140

101

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

47

90

185
May 26, 2023

6.92 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

89

182

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

145

102

185

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

45

91

160
May 25, 2023

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

77

188

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

143

99

188
May 24, 2023

9.81 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

30

83

181

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

79

90

188

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

146

94

172

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

62

83

170
May 23, 2023

3.78 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

66

86

191

Titan Time

1.75 mi in 8:11

1

8:11

1.75

12.8

65

108

187
May 22, 2023

3.78 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

64

84

171

Titan Time

1.75 mi in 8:04

1

8:04

1.75

13.0

64

108

189
May 21, 2023

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

28

70

189

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

143

94

190
May 20, 2023

8.28 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:10

1

11:10

2.36

12.7

77

93

186

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

146

102

189

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

43

73

151
May 19, 2023

6.92 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

81

0

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

140

94

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

46

87

0
May 18, 2023

6.92 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

82

151

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

148

102

190

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

48

96

171
May 17, 2023

6.92 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

82

163

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

143

99

164

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

49

91

157
May 15, 2023

6.78 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

74

79

171

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

147

107

181
May 11, 2023

6.45 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

140

87

154

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

60

82

189
May 10, 2023

10.29 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

30

76

188

Coastal Run

3.37 mi in 16:22

1

16:22

3.37

12.4

109

88

185

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

139

89

159

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

45

82

196
May 9, 2023

6.46 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

120

110

182

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

44

76

152

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

65

90

189
May 8, 2023

6.92 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

69

188

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

142

93

159

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

43

75

169
May 7, 2023

6.92 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

81

157

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

134

92

147

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

42

75

126
May 6, 2023

8.81 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

150

104

186

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

78

97

189

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

63

85

189
May 5, 2023

10.64 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

77

87

178

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

76

85

189

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

144

93

187

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

46

78

168
May 3, 2023

6.92 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

30

81

187

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

147

93

179

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

46

88

187
May 1, 2023

5.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

99

173

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

150

115

179
May 31, 2023

7.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

103

Watts

33

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

105

Watts

69

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

124

Watts

153

Calories
May 30, 2023

12.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

66

Watts

28

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

100

Watts

115

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

96

Watts

139

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

80

Watts

43

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

75

Watts

61

Calories
May 29, 2023

11.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

77

Watts

28

Calories

Evening Bliss

2.36 mi in 11:10

12.7

MPH

96

Watts

79

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

107

Watts

154

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

86

Watts

47

Calories

Titan Time

1.75 mi in 8:00

13.1

MPH

115

Watts

67

Calories
May 28, 2023

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

101

Watts

140

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

90

Watts

47

Calories
May 26, 2023

6.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

89

Watts

30

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

102

Watts

145

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

91

Watts

45

Calories
May 25, 2023

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

77

Watts

28

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

99

Watts

143

Calories
May 24, 2023

9.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

83

Watts

30

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

90

Watts

79

Calories

Fruitdale

4.42 mi in 20:29

12.9

MPH

94

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

83

Watts

62

Calories
May 23, 2023

3.8

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

86

Watts

66

Calories

Titan Time

1.75 mi in 8:11

12.8

MPH

108

Watts

65

Calories
May 22, 2023

3.8

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

84

Watts

64

Calories

Titan Time

1.75 mi in 8:04

13.0

MPH

108

Watts

64

Calories
May 21, 2023

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

70

Watts

28

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

94

Watts

143

Calories
May 20, 2023

8.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:10

12.7

MPH

93

Watts

77

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

102

Watts

146

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

73

Watts

43

Calories
May 19, 2023

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

94

Watts

140

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

87

Watts

46

Calories
May 18, 2023

6.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

29

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

102

Watts

148

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

96

Watts

48

Calories
May 17, 2023

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

29

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

99

Watts

143

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

91

Watts

49

Calories
May 15, 2023

6.8

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

79

Watts

74

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

107

Watts

147

Calories
May 11, 2023

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

87

Watts

140

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

82

Watts

60

Calories
May 10, 2023

10.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

76

Watts

30

Calories

Coastal Run

3.37 mi in 16:22

12.4

MPH

88

Watts

109

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

89

Watts

139

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

82

Watts

45

Calories
May 9, 2023

6.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

110

Watts

120

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

76

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

90

Watts

65

Calories
May 8, 2023

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

69

Watts

28

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

93

Watts

142

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

75

Watts

43

Calories
May 7, 2023

6.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

81

Watts

28

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

92

Watts

134

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

75

Watts

42

Calories
May 6, 2023

8.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

104

Watts

150

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

97

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

85

Watts

63

Calories
May 5, 2023

10.7

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

87

Watts

77

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

85

Watts

76

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

93

Watts

144

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

78

Watts

46

Calories
May 3, 2023

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

81

Watts

30

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

93

Watts

147

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

88

Watts

46

Calories
May 1, 2023

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

30

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

115

Watts

150

Calories

Titan May 2023

Ride Towards Immortality!

Titan May 2023

# 161

of 4,656 Riders

5,772

Calories

Challenge Totals

May 31, 2023

7.45 Miles

254 Calories

0 Score

May 30, 2023

12.32 Miles

386 Calories

0 Score

May 29, 2023

11.03 Miles

375 Calories

0 Score

May 28, 2023

6.92 Miles

214 Calories

0 Score

May 26, 2023

6.92 Miles

220 Calories

0 Score

May 25, 2023

5.42 Miles

171 Calories

0 Score

May 24, 2023

9.81 Miles

317 Calories

0 Score

May 23, 2023

3.78 Miles

131 Calories

0 Score

May 22, 2023

3.78 Miles

128 Calories

0 Score

May 21, 2023

5.42 Miles

171 Calories

0 Score

May 20, 2023

8.28 Miles

266 Calories

0 Score

May 19, 2023

6.92 Miles

215 Calories

0 Score

May 18, 2023

6.92 Miles

225 Calories

0 Score

May 17, 2023

6.92 Miles

221 Calories

0 Score

May 15, 2023

6.78 Miles

221 Calories

0 Score

May 11, 2023

6.45 Miles

200 Calories

0 Score

May 10, 2023

10.29 Miles

323 Calories

0 Score

May 9, 2023

6.46 Miles

229 Calories

0 Score

Titan
May 2023

Titan
May 2023