Marlan Arnoys - Titan - Interactive Fitness

Titan
May 2023

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Titan
May 2023

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 260 of 12,389

6,611 Calories

# 260

of 12,389 Riders

6,611

Calories

Challenge Totals

Miles	288
Calories	6,611
Score	0

Timeline

May 31, 2023

18.15 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

22

29

71

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

23

36

73

Redwood Dash

1.15 mi in 8:26

0.77

8:26

1.15

8.2

25

31

69

Redwood Dash

15.00 mi in 1:50:08

10

1:50:08

15

8.2

341

30

69
May 30, 2023

11.09 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:50

1

7:50

1

7.7

22

24

66

Redwood Dash

10.09 mi in 1:13:56

6.73

1:13:56

10.09

8.2

231

30

74
May 29, 2023

8.20 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.20 mi in 51:53

5.47

51:53

8.2

9.5

189

39

75
May 28, 2023

9.39 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.39 mi in 1:03:24

6.26

1:03:24

9.39

8.9

213

34

73
May 27, 2023

14.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:47

2

15:47

2

7.6

45

25

65

Redwood Dash

6.00 mi in 39:46

4

39:46

6

9.1

140

37

73

Redwood Dash

6.00 mi in 46:37

4

46:37

6

7.7

138

27

67
May 26, 2023

12.82 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 49:00

4

49:00

6

7.3

142

26

69

Redwood Dash

6.82 mi in 48:06

4.55

48:06

6.82

8.5

165

35

73
May 25, 2023

6.59 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.59 mi in 46:45

4.39

46:45

6.59

8.5

149

31

72
May 24, 2023

8.10 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.10 mi in 52:07

5.40

52:07

8.1

9.3

188

38

78
May 23, 2023

9.02 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 12:10

1.52

12:10

1.52

7.5

35

25

61

Redwood Dash

7.50 mi in 53:36

5

53:36

7.5

8.4

169

31

65
May 22, 2023

9.50 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.50 mi in 1:05:38

6.33

1:05:38

9.5

8.7

216

33

68
May 21, 2023

9.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:40

1

7:40

1

7.8

21

26

61

Expresso Speedway

1.41 mi in 10:21

1.41

10:21

1.41

8.2

31

28

45

Redwood Dash

7.50 mi in 54:18

5

54:18

7.5

8.3

166

29

66
May 20, 2023

13.40 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.10 mi in 15:17

1.40

15:17

2.1

8.2

46

31

79

Redwood Dash

11.30 mi in 1:21:50

7.53

1:21:50

11.3

8.3

254

30

70
May 19, 2023

6.28 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.28 mi in 3:12

0.19

3:12

0.28

5.3

8

17

72

Redwood Dash

6.00 mi in 44:16

4

44:16

6

8.1

136

29

74
May 18, 2023

10.00 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

23

27

62

Redwood Dash

9.00 mi in 1:05:30

6

1:05:30

9

8.2

209

31

67
May 17, 2023

19.69 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:06

2

16:06

2

7.5

44

24

64

Campus Loop

1.19 mi in 10:41

0.60

10:41

1.19

6.7

32

27

63

Redwood Dash

6.00 mi in 40:18

4

40:18

6

8.9

135

34

67

Redwood Dash

3.00 mi in 21:57

2

21:57

3

8.2

67

29

66

Redwood Dash

7.50 mi in 55:09

5

55:09

7.5

8.2

169

29

72
May 16, 2023

9.41 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 10:21

1.30

10:21

1.3

7.5

28

24

65

Redwood Dash

4.80 mi in 31:35

3.20

31:35

4.8

9.1

111

37

69

Redwood Dash

3.31 mi in 21:47

2.21

21:47

3.31

9.1

77

37

71
May 15, 2023

6.12 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.81 mi in 17:50

2.81

17:50

2.81

9.5

65

39

72

Redwood Dash

3.31 mi in 22:23

2.21

22:23

3.31

8.9

77

35

74
May 14, 2023

8.75 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 11:17

1.25

11:17

1.25

6.6

27

20

61

Redwood Dash

7.50 mi in 1:05:59

5

1:05:59

7.5

6.8

172

21

62
May 13, 2023

4.50 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:17

3

31:17

4.5

8.6

103

33

68
May 11, 2023

8.54 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.54 mi in 56:39

5.69

56:39

8.54

9.0

197

36

70
May 10, 2023

7.50 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:19

2

22:19

3

8.1

68

29

67

Redwood Dash

3.00 mi in 19:50

2

19:50

3

9.1

68

35

72

Redwood Dash

1.50 mi in 10:31

1

10:31

1.5

8.6

33

31

70
May 9, 2023

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 14:12

1

14:12

1.5

6.3

35

18

90
May 8, 2023

13.79 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.79 mi in 1:44:13

9.19

1:44:13

13.79

7.9

313

28

68
May 7, 2023

12.14 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.02 mi in 36:03

3.35

36:03

5.02

8.4

114

30

77

Redwood Dash

5.07 mi in 38:02

3.38

38:02

5.07

8.0

114

28

180

Redwood Dash

0.55 mi in 3:41

0.37

3:41

0.55

9.0

12

35

197

Redwood Dash

1.50 mi in 14:02

1

14:02

1.5

6.4

35

19

70
May 6, 2023

11.94 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:25

1

8:25

1

7.1

22

23

65

Rolling Thunder

1.02 mi in 8:36

1

8:36

1.02

7.1

26

28

66

Rolling Thunder

1.31 mi in 10:38

1.29

10:38

1.31

7.4

33

31

67

Redwood Dash

5.20 mi in 41:50

3.47

41:50

5.2

7.5

122

26

66

Redwood Dash

1.21 mi in 8:21

0.81

8:21

1.21

8.7

26

32

67

Redwood Dash

2.20 mi in 17:30

1.47

17:30

2.2

7.5

52

27

65
May 5, 2023

5.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:51

2

16:51

2

7.1

43

22

75

Redwood Dash

3.00 mi in 22:43

2

22:43

3

7.9

68

27

64
May 4, 2023

6.22 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:10

1

11:10

1

5.4

25

13

59

Rolling Thunder

1.02 mi in 10:59

1

10:59

1.02

5.6

27

18

61

Redwood Dash

4.20 mi in 31:18

2.80

31:18

4.2

8.1

95

29

67
May 3, 2023

9.22 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:15

1

9:15

1

6.5

23

19

69

Redwood Dash

8.22 mi in 57:19

5.48

57:19

8.22

8.6

184

32

66
May 2, 2023

9.51 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 1:08:50

6.34

1:08:50

9.51

8.3

212

29

65
May 1, 2023

6.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 49:38

4

49:38

6

7.3

136

23

64
May 31, 2023

18.4

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

29

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

36

Watts

23

Calories

Redwood Dash

1.15 mi in 8:26

8.2

MPH

31

Watts

25

Calories

Redwood Dash

15.00 mi in 1:50:08

8.2

MPH

30

Watts

341

Calories
May 30, 2023

11.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

24

Watts

22

Calories

Redwood Dash

10.09 mi in 1:13:56

8.2

MPH

30

Watts

231

Calories
May 29, 2023

8.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.20 mi in 51:53

9.5

MPH

39

Watts

189

Calories
May 28, 2023

9.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.39 mi in 1:03:24

8.9

MPH

34

Watts

213

Calories
May 27, 2023

14.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:47

7.6

MPH

25

Watts

45

Calories

Redwood Dash

6.00 mi in 39:46

9.1

MPH

37

Watts

140

Calories

Redwood Dash

6.00 mi in 46:37

7.7

MPH

27

Watts

138

Calories
May 26, 2023

12.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 49:00

7.3

MPH

26

Watts

142

Calories

Redwood Dash

6.82 mi in 48:06

8.5

MPH

35

Watts

165

Calories
May 25, 2023

6.6

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.59 mi in 46:45

8.5

MPH

31

Watts

149

Calories
May 24, 2023

8.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.10 mi in 52:07

9.3

MPH

38

Watts

188

Calories
May 23, 2023

9.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 12:10

7.5

MPH

25

Watts

35

Calories

Redwood Dash

7.50 mi in 53:36

8.4

MPH

31

Watts

169

Calories
May 22, 2023

9.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.50 mi in 1:05:38

8.7

MPH

33

Watts

216

Calories
May 21, 2023

10.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:40

7.8

MPH

26

Watts

21

Calories

Expresso Speedway

1.41 mi in 10:21

8.2

MPH

28

Watts

31

Calories

Redwood Dash

7.50 mi in 54:18

8.3

MPH

29

Watts

166

Calories
May 20, 2023

13.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.10 mi in 15:17

8.2

MPH

31

Watts

46

Calories

Redwood Dash

11.30 mi in 1:21:50

8.3

MPH

30

Watts

254

Calories
May 19, 2023

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.28 mi in 3:12

5.3

MPH

17

Watts

8

Calories

Redwood Dash

6.00 mi in 44:16

8.1

MPH

29

Watts

136

Calories
May 18, 2023

10.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

27

Watts

23

Calories

Redwood Dash

9.00 mi in 1:05:30

8.2

MPH

31

Watts

209

Calories
May 17, 2023

19.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:06

7.5

MPH

24

Watts

44

Calories

Campus Loop

1.19 mi in 10:41

6.7

MPH

27

Watts

32

Calories

Redwood Dash

6.00 mi in 40:18

8.9

MPH

34

Watts

135

Calories

Redwood Dash

3.00 mi in 21:57

8.2

MPH

29

Watts

67

Calories

Redwood Dash

7.50 mi in 55:09

8.2

MPH

29

Watts

169

Calories
May 16, 2023

9.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 10:21

7.5

MPH

24

Watts

28

Calories

Redwood Dash

4.80 mi in 31:35

9.1

MPH

37

Watts

111

Calories

Redwood Dash

3.31 mi in 21:47

9.1

MPH

37

Watts

77

Calories
May 15, 2023

6.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.81 mi in 17:50

9.5

MPH

39

Watts

65

Calories

Redwood Dash

3.31 mi in 22:23

8.9

MPH

35

Watts

77

Calories
May 14, 2023

8.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 11:17

6.6

MPH

20

Watts

27

Calories

Redwood Dash

7.50 mi in 1:05:59

6.8

MPH

21

Watts

172

Calories
May 13, 2023

4.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:17

8.6

MPH

33

Watts

103

Calories
May 11, 2023

8.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.54 mi in 56:39

9.0

MPH

36

Watts

197

Calories
May 10, 2023

7.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:19

8.1

MPH

29

Watts

68

Calories

Redwood Dash

3.00 mi in 19:50

9.1

MPH

35

Watts

68

Calories

Redwood Dash

1.50 mi in 10:31

8.6

MPH

31

Watts

33

Calories
May 9, 2023

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 14:12

6.3

MPH

18

Watts

35

Calories
May 8, 2023

14.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.79 mi in 1:44:13

7.9

MPH

28

Watts

313

Calories
May 7, 2023

12.3

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.02 mi in 36:03

8.4

MPH

30

Watts

114

Calories

Redwood Dash

5.07 mi in 38:02

8.0

MPH

28

Watts

114

Calories

Redwood Dash

0.55 mi in 3:41

9.0

MPH

35

Watts

12

Calories

Redwood Dash

1.50 mi in 14:02

6.4

MPH

19

Watts

35

Calories
May 6, 2023

12.3

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

23

Watts

22

Calories

Rolling Thunder

1.02 mi in 8:36

7.1

MPH

28

Watts

26

Calories

Rolling Thunder

1.31 mi in 10:38

7.4

MPH

31

Watts

33

Calories

Redwood Dash

5.20 mi in 41:50

7.5

MPH

26

Watts

122

Calories

Redwood Dash

1.21 mi in 8:21

8.7

MPH

32

Watts

26

Calories

Redwood Dash

2.20 mi in 17:30

7.5

MPH

27

Watts

52

Calories
May 5, 2023

5.3

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:51

7.1

MPH

22

Watts

43

Calories

Redwood Dash

3.00 mi in 22:43

7.9

MPH

27

Watts

68

Calories
May 4, 2023

6.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:10

5.4

MPH

13

Watts

25

Calories

Rolling Thunder

1.02 mi in 10:59

5.6

MPH

18

Watts

27

Calories

Redwood Dash

4.20 mi in 31:18

8.1

MPH

29

Watts

95

Calories
May 3, 2023

9.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:15

6.5

MPH

19

Watts

23

Calories

Redwood Dash

8.22 mi in 57:19

8.6

MPH

32

Watts

184

Calories
May 2, 2023

9.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 1:08:50

8.3

MPH

29

Watts

212

Calories
May 1, 2023

6.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 49:38

7.3

MPH

23

Watts

136

Calories

Titan May 2023

Ride Towards Immortality!

Titan May 2023

# 260

of 12,389 Riders

6,611

Calories

Challenge Totals

May 31, 2023

18.15 Miles

411 Calories

0 Score

May 30, 2023

11.09 Miles

253 Calories

0 Score

May 29, 2023

8.20 Miles

189 Calories

0 Score

May 28, 2023

9.39 Miles

213 Calories

0 Score

May 27, 2023

14.00 Miles

323 Calories

0 Score

May 26, 2023

12.82 Miles

307 Calories

0 Score

May 25, 2023

6.59 Miles

149 Calories

0 Score

May 24, 2023

8.10 Miles

188 Calories

0 Score

May 23, 2023

9.02 Miles

204 Calories

0 Score

May 22, 2023

9.50 Miles

216 Calories

0 Score

May 21, 2023

9.91 Miles

218 Calories

0 Score

May 20, 2023

13.40 Miles

300 Calories

0 Score

May 19, 2023

6.28 Miles

144 Calories

0 Score

May 18, 2023

10.00 Miles

232 Calories

0 Score

May 17, 2023

19.69 Miles

447 Calories

0 Score

May 16, 2023

9.41 Miles

216 Calories

0 Score

May 15, 2023

6.12 Miles

142 Calories

0 Score

May 14, 2023

8.75 Miles

199 Calories

0 Score

Titan
May 2023

Titan
May 2023