bill fernan - Workout Wizard - Interactive Fitness

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June 2023

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June 2023

bill fernan

YMCA - Ridgway 70-79

70-79

# 71 of 4,574

18:00:42 Time

# 71

of 4,574 Riders

18:00:42

Time

Challenge Totals

Miles	316
Calories	10,845
Score	0

Timeline

June 30, 2023

10.11 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.90 mi in 11:12

1

11:12

2.9

15.5

104

131

104

Dragon Fire

5.00 mi in 19:11

1

19:11

5

15.6

174

127

116

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

31

114

104

Lost Valley

1.11 mi in 3:41

0.10

3:41

1.11

18.1

33

127

137
June 29, 2023

10.00 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

33

128

141

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

33

129

109

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

34

130

137

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

34

134

112

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

140

0

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

142

168

Lost Valley

1.10 mi in 3:27

0.10

3:27

1.1

19.1

35

147

109

Lost Valley

1.20 mi in 3:54

0.10

3:54

1.2

18.5

40

151

129

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

155

0
June 28, 2023

16.00 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

33

125

150

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

133

0

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

141

0

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

148

0

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

35

146

0

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

35

151

191

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

35

146

140

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

147

0

Lost Valley

1.10 mi in 3:22

0.10

3:22

1.1

19.6

37

162

0

Track Fever

6.10 mi in 19:59

0.68

19:59

6.1

18.3

223

162

150
June 26, 2023

16.00 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:47

0.10

3:47

1.1

17.4

32

120

105

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

34

135

111

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

34

134

104

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

34

137

114

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

34

143

117

Lost Valley

1.10 mi in 3:27

0.10

3:27

1.1

19.1

35

150

132

Lost Valley

1.10 mi in 3:17

0.10

3:17

1.1

20.1

38

170

126

Lost Valley

1.10 mi in 3:18

0.10

3:18

1.1

20.0

38

172

0

Lost Valley

1.10 mi in 3:17

0.10

3:17

1.1

20.1

38

172

123

Lost Valley

1.10 mi in 3:21

0.10

3:21

1.1

19.7

37

162

0

Lost Valley

1.10 mi in 3:18

0.10

3:18

1.1

20.0

39

174

168

Lost Valley

1.10 mi in 3:21

0.10

3:21

1.1

19.7

37

164

152

Lost Valley

1.10 mi in 3:05

0.10

3:05

1.1

21.4

42

206

133

Track Fever

1.70 mi in 5:56

0.19

5:56

1.7

17.2

55

130

106
June 24, 2023

16.00 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:48

0.10

3:48

1.1

17.4

32

116

102

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

33

125

106

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

132

127

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

132

160

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

132

161

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

131

107

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

142

117

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

35

145

123

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

142

154

Lost Valley

1.10 mi in 3:27

0.10

3:27

1.1

19.1

35

151

154

Track Fever

5.00 mi in 16:51

0.56

16:51

5

17.8

182

156

147
June 23, 2023

16.00 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

33

124

109

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

134

113

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

133

125

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

34

137

117

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

35

141

153

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

141

134

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

35

141

166

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

141

145

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

143

0

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

35

142

128

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

142

139

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

35

141

151

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

34

145

160

Track Fever

1.70 mi in 5:42

0.19

5:42

1.7

17.9

57

142

111
June 22, 2023

16.00 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:43

0.10

3:43

1.1

17.8

32

122

109

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

34

130

100

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

34

132

116

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

35

136

124

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

34

136

117

Lost Valley

1.11 mi in 3:37

0.10

3:37

1.11

18.4

35

136

116

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

34

136

117

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

143

121

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

149

121

Lost Valley

1.09 mi in 3:27

0.09

3:27

1.09

19.0

35

150

114

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

153

114

Lost Valley

1.10 mi in 3:23

0.10

3:23

1.1

19.5

36

158

0

Lost Valley

1.10 mi in 3:18

0.10

3:18

1.1

20.0

38

172

115

Track Fever

1.70 mi in 5:54

0.19

5:54

1.7

17.3

54

131

115
June 21, 2023

16.05 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.99 mi in 3:39

0.99

3:39

0.99

16.3

34

131

105

Fruitdale

3.41 mi in 11:40

0.77

11:40

3.41

17.5

129

161

142

Lost Valley

1.10 mi in 3:45

0.10

3:45

1.1

17.6

32

118

104

Lost Valley

1.10 mi in 3:22

0.10

3:22

1.1

19.6

37

160

115

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

143

124

Lost Valley

1.10 mi in 3:24

0.10

3:24

1.1

19.4

36

158

176

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

189

Lost Valley

1.10 mi in 3:23

0.10

3:23

1.1

19.5

36

157

126

Mini Mayhem

2.02 mi in 7:03

1.00

7:03

2.02

17.2

75

155

126

Track Fever

3.03 mi in 10:21

0.34

10:21

3.03

17.6

103

143

60
June 20, 2023

16.06 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

56

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

51

131

63

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

84

125

0

Lost Valley

1.10 mi in 4:01

0.10

4:01

1.1

16.4

31

107

106

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

33

124

123

Track Fever

9.00 mi in 31:19

1

31:19

9

17.2

292

131

79
June 19, 2023

16.06 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 4:31

1.30

4:31

1.3

17.3

45

143

101

Evening Bliss

2.36 mi in 8:34

1

8:34

2.36

16.5

90

151

115

Coastal Run

3.37 mi in 12:00

1

12:00

3.37

16.8

129

155

154

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

142

131

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

34

132

112

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

34

143

0

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

153

128

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

110

Lost Valley

1.10 mi in 3:15

0.10

3:15

1.1

20.3

39

178

105

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

77

163

150
June 17, 2023

15.87 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

114

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

76

152

95

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

114

160

134

Fruitdale

2.00 mi in 6:55

0.45

6:55

2

17.3

73

154

116

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

122

105

Lost Valley

1.10 mi in 3:53

0.10

3:53

1.1

17.0

31

110

99

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

34

132

104

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

150

116

Lost Valley

1.10 mi in 3:24

0.10

3:24

1.1

19.4

36

154

121

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

76

155

113
June 15, 2023

16.06 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

34

141

73

Campus Loop

2.03 mi in 6:58

1

Laps

6:58

2.03

17.5

77

162

96

Fruitdale

4.00 mi in 14:13

0.91

Laps

14:13

4

16.9

141

141

121

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

55

152

132

Lost Valley

1.10 mi in 3:42

0.10

Laps

3:42

1.1

17.8

34

129

113

Lost Valley

1.10 mi in 3:31

0.10

Laps

3:31

1.1

18.8

35

145

157

Lost Valley

1.10 mi in 3:26

0.10

Laps

3:26

1.1

19.2

36

152

0

Lost Valley

1.10 mi in 3:26

0.10

Laps

3:26

1.1

19.2

36

153

125

Lost Valley

1.10 mi in 3:27

0.10

Laps

3:27

1.1

19.1

35

150

109

Mini Mayhem

2.03 mi in 7:02

1

Laps

7:02

2.03

17.3

75

156

106

Tutorial

0 points

0

Points

0:00

0

0.8

0

17

0
June 14, 2023

14.71 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

80

Expresso Speedway

3.00 mi in 10:23

3

10:23

3

17.3

104

144

78

Redwood Dash

3.00 mi in 10:27

2

10:27

3

17.2

106

146

85

Lost Valley

1.10 mi in 3:41

0.10

3:41

1.1

17.9

34

131

82

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

35

141

0

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

150

118

Lost Valley

1.11 mi in 3:28

0.10

3:28

1.11

19.2

36

152

119

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

35

145

120

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

153

164

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

35

140

130
June 13, 2023

16.00 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

54

144

121

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

35

140

108

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

36

147

119

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

36

141

117

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

144

112

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

154

89

Track Fever

9.00 mi in 31:01

1

31:01

9

17.4

312

145

109
June 12, 2023

16.03 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

79

161

130

Fruitdale

2.10 mi in 7:47

0.48

7:47

2.1

16.2

77

142

111

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

54

146

117

Ironhorse Rush

6.00 mi in 24:58

1

24:58

6

14.4

250

144

121

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

143

122

Lost Valley

1.10 mi in 3:24

0.10

3:24

1.1

19.4

37

163

0

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

143

111

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

37

150

117
June 10, 2023

16.02 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

70

137

100

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

165

151

96

Redwood Dash

3.00 mi in 11:01

2

11:01

3

16.3

109

143

113

Lost Valley

1.10 mi in 3:46

0.10

3:46

1.1

17.5

33

125

92

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

36

141

104

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

37

150

114

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

154

112

Track Fever

2.20 mi in 7:26

0.24

7:26

2.2

17.8

78

153

116
June 9, 2023

10.10 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

182

132

96

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

34

134

114

Track Fever

4.00 mi in 14:11

0.44

14:11

4

16.9

133

134

111
June 7, 2023

15.31 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

131

106

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

136

109

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

73

130

0

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

163

147

109

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

53

142

115

Lost Valley

1.10 mi in 3:39

0.10

3:39

1.1

18.1

35

137

112

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

143

117

Lost Valley

1.11 mi in 3:37

0.10

3:37

1.11

18.4

36

142

112

Mini Mayhem

2.03 mi in 7:34

1

7:34

2.03

16.1

74

142

116
June 6, 2023

12.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

76

162

118

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

34

131

95

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

35

140

106

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

35

139

108

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

143

110

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

142

110

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

35

140

109

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

37

149

112

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

152

112

Lost Valley

1.20 mi in 4:02

0.10

4:02

1.2

17.9

40

145

109
June 5, 2023

12.23 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

77

151

122

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

129

145

117

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

55

151

119

Lost Valley

1.10 mi in 3:42

0.10

3:42

1.1

17.8

34

129

106

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

36

147

120

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

36

143

118

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

79

160

122
June 3, 2023

11.84 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

135

100

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

78

154

115

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

115

153

115

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

55

150

109

Lost Valley

1.10 mi in 3:44

0.10

3:44

1.1

17.7

33

126

103

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

36

150

113

Lost Valley

1.10 mi in 3:30

0.10

3:30

1.1

18.9

36

151

113

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

36

154

117
June 1, 2023

10.02 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:42

0.10

Laps

3:42

1.1

17.8

33

125

103

Lost Valley

1.16 mi in 3:44

0.10

Laps

3:44

1.16

18.6

37

142

108

Lost Valley

1.16 mi in 3:43

0.10

Laps

3:43

1.16

18.7

38

146

120

Lost Valley

1.10 mi in 3:33

0.10

Laps

3:33

1.1

18.6

36

144

110

Lost Valley

1.10 mi in 3:31

0.10

Laps

3:31

1.1

18.8

34

142

122

Lost Valley

1.10 mi in 3:29

0.10

Laps

3:29

1.1

18.9

35

147

125

Lost Valley

1.10 mi in 3:28

0.10

Laps

3:28

1.1

19.0

35

150

0

Lost Valley

1.10 mi in 3:26

0.10

Laps

3:26

1.1

19.2

36

153

124

Lost Valley

1.10 mi in 3:22

0.10

Laps

3:22

1.1

19.6

37

162

126

Tutorial

0 points

0

Points

0:01

0

1.0

0

43

0
June 30, 2023

10.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.90 mi in 11:12

15.5

MPH

131

Watts

104

Calories

Dragon Fire

5.00 mi in 19:11

15.6

MPH

127

Watts

174

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

114

Watts

31

Calories

Lost Valley

1.11 mi in 3:41

18.1

MPH

127

Watts

33

Calories
June 29, 2023

10.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

128

Watts

33

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

129

Watts

33

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

130

Watts

34

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

134

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

140

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

147

Watts

35

Calories

Lost Valley

1.20 mi in 3:54

18.5

MPH

151

Watts

40

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

155

Watts

36

Calories
June 28, 2023

16.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

125

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

133

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

141

Watts

34

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

148

Watts

35

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

146

Watts

35

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

151

Watts

35

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

146

Watts

35

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

147

Watts

35

Calories

Lost Valley

1.10 mi in 3:22

19.6

MPH

162

Watts

37

Calories

Track Fever

6.10 mi in 19:59

18.3

MPH

162

Watts

223

Calories
June 26, 2023

16.0

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:47

17.4

MPH

120

Watts

32

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

135

Watts

34

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

134

Watts

34

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

137

Watts

34

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

143

Watts

34

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

150

Watts

35

Calories

Lost Valley

1.10 mi in 3:17

20.1

MPH

170

Watts

38

Calories

Lost Valley

1.10 mi in 3:18

20.0

MPH

172

Watts

38

Calories

Lost Valley

1.10 mi in 3:17

20.1

MPH

172

Watts

38

Calories

Lost Valley

1.10 mi in 3:21

19.7

MPH

162

Watts

37

Calories

Lost Valley

1.10 mi in 3:18

20.0

MPH

174

Watts

39

Calories

Lost Valley

1.10 mi in 3:21

19.7

MPH

164

Watts

37

Calories

Lost Valley

1.10 mi in 3:05

21.4

MPH

206

Watts

42

Calories

Track Fever

1.70 mi in 5:56

17.2

MPH

130

Watts

55

Calories
June 24, 2023

16.2

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:48

17.4

MPH

116

Watts

32

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

125

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

145

Watts

35

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

151

Watts

35

Calories

Track Fever

5.00 mi in 16:51

17.8

MPH

156

Watts

182

Calories
June 23, 2023

16.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

124

Watts

33

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

134

Watts

34

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

133

Watts

34

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

137

Watts

34

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

141

Watts

35

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

141

Watts

34

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

141

Watts

35

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

141

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

143

Watts

34

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

142

Watts

35

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

141

Watts

35

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

145

Watts

34

Calories

Track Fever

1.70 mi in 5:42

17.9

MPH

142

Watts

57

Calories
June 22, 2023

16.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:43

17.8

MPH

122

Watts

32

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

130

Watts

34

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

136

Watts

35

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

136

Watts

34

Calories

Lost Valley

1.11 mi in 3:37

18.4

MPH

136

Watts

35

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

136

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

143

Watts

34

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

149

Watts

35

Calories

Lost Valley

1.09 mi in 3:27

19.0

MPH

150

Watts

35

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:23

19.5

MPH

158

Watts

36

Calories

Lost Valley

1.10 mi in 3:18

20.0

MPH

172

Watts

38

Calories

Track Fever

1.70 mi in 5:54

17.3

MPH

131

Watts

54

Calories
June 21, 2023

16.1

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.99 mi in 3:39

16.3

MPH

131

Watts

34

Calories

Fruitdale

3.41 mi in 11:40

17.5

MPH

161

Watts

129

Calories

Lost Valley

1.10 mi in 3:45

17.6

MPH

118

Watts

32

Calories

Lost Valley

1.10 mi in 3:22

19.6

MPH

160

Watts

37

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

143

Watts

34

Calories

Lost Valley

1.10 mi in 3:24

19.4

MPH

158

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:23

19.5

MPH

157

Watts

36

Calories

Mini Mayhem

2.02 mi in 7:03

17.2

MPH

155

Watts

75

Calories

Track Fever

3.03 mi in 10:21

17.6

MPH

143

Watts

103

Calories
June 20, 2023

16.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

131

Watts

51

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

125

Watts

84

Calories

Lost Valley

1.10 mi in 4:01

16.4

MPH

107

Watts

31

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

124

Watts

33

Calories

Track Fever

9.00 mi in 31:19

17.2

MPH

131

Watts

292

Calories
June 19, 2023

16.1

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 4:31

17.3

MPH

143

Watts

45

Calories

Evening Bliss

2.36 mi in 8:34

16.5

MPH

151

Watts

90

Calories

Coastal Run

3.37 mi in 12:00

16.8

MPH

155

Watts

129

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

142

Watts

52

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

143

Watts

34

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:15

20.3

MPH

178

Watts

39

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

163

Watts

77

Calories
June 17, 2023

16.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

152

Watts

76

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

160

Watts

114

Calories

Fruitdale

2.00 mi in 6:55

17.3

MPH

154

Watts

73

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

122

Watts

50

Calories

Lost Valley

1.10 mi in 3:53

17.0

MPH

110

Watts

31

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

132

Watts

34

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

150

Watts

35

Calories

Lost Valley

1.10 mi in 3:24

19.4

MPH

154

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

155

Watts

76

Calories
June 15, 2023

16.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

141

Watts

34

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

162

Watts

77

Calories

Fruitdale

4.00 mi in 14:13

16.9

MPH

141

Watts

141

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

152

Watts

55

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

129

Watts

34

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

145

Watts

35

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:27

19.1

MPH

150

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:02

17.3

MPH

156

Watts

75

Calories

Tutorial

0 points

0.8

MPH

17

Watts

0

Calories
June 14, 2023

15.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Expresso Speedway

3.00 mi in 10:23

17.3

MPH

144

Watts

104

Calories

Redwood Dash

3.00 mi in 10:27

17.2

MPH

146

Watts

106

Calories

Lost Valley

1.10 mi in 3:41

17.9

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

141

Watts

35

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

150

Watts

36

Calories

Lost Valley

1.11 mi in 3:28

19.2

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

145

Watts

35

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

140

Watts

35

Calories
June 13, 2023

16.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

144

Watts

54

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

140

Watts

35

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

147

Watts

36

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

141

Watts

36

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

154

Watts

36

Calories

Track Fever

9.00 mi in 31:01

17.4

MPH

145

Watts

312

Calories
June 12, 2023

16.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

161

Watts

79

Calories

Fruitdale

2.10 mi in 7:47

16.2

MPH

142

Watts

77

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

146

Watts

54

Calories

Ironhorse Rush

6.00 mi in 24:58

14.4

MPH

144

Watts

250

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

143

Watts

36

Calories

Lost Valley

1.10 mi in 3:24

19.4

MPH

163

Watts

37

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

143

Watts

36

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

150

Watts

37

Calories
June 10, 2023

16.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:18

16.4

MPH

137

Watts

70

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

151

Watts

165

Calories

Redwood Dash

3.00 mi in 11:01

16.3

MPH

143

Watts

109

Calories

Lost Valley

1.10 mi in 3:46

17.5

MPH

125

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

141

Watts

36

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

150

Watts

37

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

154

Watts

36

Calories

Track Fever

2.20 mi in 7:26

17.8

MPH

153

Watts

78

Calories
June 9, 2023

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

132

Watts

182

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

134

Watts

34

Calories

Track Fever

4.00 mi in 14:11

16.9

MPH

134

Watts

133

Calories
June 7, 2023

15.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

136

Watts

37

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

130

Watts

73

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

147

Watts

163

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

142

Watts

53

Calories

Lost Valley

1.10 mi in 3:39

18.1

MPH

137

Watts

35

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

143

Watts

36

Calories

Lost Valley

1.11 mi in 3:37

18.4

MPH

142

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:34

16.1

MPH

142

Watts

74

Calories
June 6, 2023

12.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

162

Watts

76

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

131

Watts

34

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

140

Watts

35

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

139

Watts

35

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

143

Watts

36

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

142

Watts

36

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

140

Watts

35

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

149

Watts

37

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

152

Watts

36

Calories

Lost Valley

1.20 mi in 4:02

17.9

MPH

145

Watts

40

Calories
June 5, 2023

12.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

151

Watts

77

Calories

Coastal Run

3.37 mi in 12:48

15.8

MPH

145

Watts

129

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

151

Watts

55

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

129

Watts

34

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

147

Watts

36

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

143

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

160

Watts

79

Calories
June 3, 2023

11.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

35

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

154

Watts

78

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

153

Watts

115

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

150

Watts

55

Calories

Lost Valley

1.10 mi in 3:44

17.7

MPH

126

Watts

33

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

150

Watts

36

Calories

Lost Valley

1.10 mi in 3:30

18.9

MPH

151

Watts

36

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

154

Watts

36

Calories
June 1, 2023

10.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:42

17.8

MPH

125

Watts

33

Calories

Lost Valley

1.16 mi in 3:44

18.6

MPH

142

Watts

37

Calories

Lost Valley

1.16 mi in 3:43

18.7

MPH

146

Watts

38

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

144

Watts

36

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

147

Watts

35

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

150

Watts

35

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:22

19.6

MPH

162

Watts

37

Calories

Tutorial

0 points

1.0

MPH

43

Watts

0

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 71

of 4,574 Riders

18:00:42

Time

Challenge Totals

June 30, 2023

10.11 Miles

342 Calories

0 Score

June 29, 2023

10.00 Miles

313 Calories

0 Score

June 28, 2023

16.00 Miles

535 Calories

0 Score

June 26, 2023

16.00 Miles

528 Calories

0 Score

June 24, 2023

16.00 Miles

519 Calories

0 Score

June 23, 2023

16.00 Miles

503 Calories

0 Score

June 22, 2023

16.00 Miles

507 Calories

0 Score

June 21, 2023

16.05 Miles

552 Calories

0 Score

June 20, 2023

16.06 Miles

523 Calories

0 Score

June 19, 2023

16.06 Miles

572 Calories

0 Score

June 17, 2023

15.87 Miles

561 Calories

0 Score

June 15, 2023

16.06 Miles

556 Calories

0 Score

June 14, 2023

14.71 Miles

492 Calories

0 Score

June 13, 2023

16.00 Miles

545 Calories

0 Score

June 12, 2023

16.03 Miles

606 Calories

0 Score

June 10, 2023

16.02 Miles

564 Calories

0 Score

June 9, 2023

10.10 Miles

349 Calories

0 Score

June 7, 2023

15.31 Miles

541 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023