Ario Andreoli - Workout Wizard - Interactive Fitness

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June 2023

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June 2023

Ario Andreoli

YMCA - Harrisburg Area - East Shore 70-79

70-79

# 171 of 4,573

10:22:56 Time

# 171

of 4,573 Riders

10:22:56

Time

Challenge Totals

Miles	107
Calories	3,331
Score	0

Timeline

June 30, 2023

5.23 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 8:31

1.45

8:31

1.45

10.2

39

53

103

Rolling Thunder

0.29 mi in 2:14

0.29

2:14

0.29

7.8

7

31

93

Evening Bliss

1.06 mi in 7:01

0.46

7:01

1.06

9.1

30

47

111

Redwood Dash

2.43 mi in 12:29

1.62

12:29

2.43

11.7

74

75

134
June 29, 2023

7.51 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 8:14

1.26

8:14

1.26

9.2

35

46

124

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

31

75

117

Alpine Splash

2.51 mi in 20:32

0.87

20:32

2.51

7.3

98

50

124

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

49

100

146

Rabbit Run

1.22 mi in 8:13

0.53

8:13

1.22

8.9

37

51

123
June 28, 2023

4.97 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 8:13

1.27

8:13

1.27

9.3

32

44

195

Rolling Thunder

1.36 mi in 8:12

1.34

8:12

1.36

10.0

38

55

90

Titan Time

1.75 mi in 10:25

1

10:25

1.75

10.1

60

71

109

Titan Time

0.59 mi in 4:20

0.34

4:20

0.59

8.2

20

46

112
June 27, 2023

1.42 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.42 mi in 8:13

0.95

8:13

1.42

10.4

39

55

124
June 26, 2023

6.48 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

62

75

0

Rolling Thunder

1.28 mi in 8:13

1.26

8:13

1.28

9.3

37

51

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

37

116

0

Outlaw Rock

0.70 mi in 3:18

0.07

3:18

0.7

12.7

20

78

0

Falcon Flight

1.48 mi in 8:13

0.18

8:13

1.48

10.8

42

60

0
June 25, 2023

3.23 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:18

0.61

3:18

0.61

11.1

17

63

121

Ocean Plunge

2.62 mi in 18:14

0.22

18:14

2.62

8.6

99

63

117
June 23, 2023

3.28 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 3:41

0.72

3:41

0.72

11.7

22

74

132

Expresso Speedway

0.38 mi in 2:36

0.38

2:36

0.38

8.8

9

40

104

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

31

71

120

Lucky Streak

1.16 mi in 7:36

0.11

7:36

1.16

9.2

33

50

110
June 22, 2023

7.46 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.49 mi in 12:13

2.49

12:13

2.49

12.2

74

78

130

Expresso Speedway

0.25 mi in 1:03

0.25

1:03

0.25

14.3

9

120

137

Expresso Speedway

0.59 mi in 3:19

0.59

3:19

0.59

10.7

15

55

134

Lost Valley

3.73 mi in 18:12

0.32

18:12

3.73

12.3

100

65

135

Ravens Roost

0.40 mi in 2:18

0.06

2:18

0.4

10.4

10

50

134
June 21, 2023

5.29 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 12:30

2.53

12:30

2.53

12.1

76

78

147

Rolling Thunder

1.38 mi in 8:18

1.36

8:18

1.38

10.0

39

56

115

Quicksilver

1.10 mi in 8:12

0.17

8:12

1.1

8.0

34

45

132

Rabbit Run

0.28 mi in 2:15

0.12

2:15

0.28

7.5

9

37

0
June 20, 2023

1.31 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.31 mi in 8:12

0.57

8:12

1.31

9.6

38

54

103
June 19, 2023

6.18 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.85 mi in 8:31

1.85

8:31

1.85

13.0

58

88

151

Rolling Thunder

1.45 mi in 7:31

1.43

7:31

1.45

11.6

44

76

127

Campus Loop

0.61 mi in 3:53

0.31

3:53

0.61

9.4

16

47

133

Falcon Flight

1.26 mi in 8:12

0.15

8:12

1.26

9.2

32

39

136

Titan Time

1.01 mi in 5:34

0.58

5:34

1.01

10.9

29

61

142
June 18, 2023

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

26

43

97
June 17, 2023

4.73 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

60

81

136

Expresso Speedway

0.51 mi in 2:19

0.51

2:19

0.51

13.2

15

87

132

Rolling Thunder

1.61 mi in 10:35

1.59

10:35

1.61

9.1

46

50

111

Mini Mayhem

0.61 mi in 3:18

0.30

3:18

0.61

11.1

16

62

126
June 16, 2023

5.58 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 12:31

2.62

12:31

2.62

12.6

79

82

148

Expresso Speedway

0.52 mi in 2:34

0.52

2:34

0.52

12.2

15

78

151

Rolling Thunder

1.50 mi in 8:13

1.48

8:13

1.5

11.0

45

69

122

Track Fever

0.94 mi in 5:38

0.10

5:38

0.94

10.0

24

49

142
June 14, 2023

4.79 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.61 mi in 12:15

1.59

12:15

1.61

7.9

46

38

114

Ocean Plunge

3.18 mi in 23:19

0.27

23:19

3.18

8.2

131

67

131
June 13, 2023

2.13 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:24

0.28

2:24

0.28

7.0

9

39

100

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

27

53

126

Rolling Thunder

0.51 mi in 3:42

0.51

3:42

0.51

8.3

18

58

107

Rolling Thunder

0.34 mi in 2:14

0.34

2:14

0.34

9.1

8

40

106
June 12, 2023

3.86 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 12:06

2.36

12:06

2.36

11.7

68

70

130

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

45

81

146
June 10, 2023

2.91 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:26

1.52

7:26

1.52

12.3

49

87

152

Rolling Thunder

1.39 mi in 7:30

1.37

7:30

1.39

11.1

42

69

118
June 9, 2023

2.04 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:25

2

11:25

2.04

10.7

63

69

114
June 8, 2023

2.04 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:11

0.52

2:11

0.52

14.3

17

105

152

Rolling Thunder

1.52 mi in 8:30

1.50

8:30

1.52

10.7

48

69

120
June 6, 2023

6.41 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

33

97

141

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

80

126

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

31

66

134

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

109

78

136
June 5, 2023

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:38

4

20:38

4

11.6

119

72

126
June 4, 2023

5.35 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 7:31

1.30

7:31

1.3

10.4

36

56

104

Catacombs

4.05 mi in 31:38

1.09

31:38

4.05

7.7

156

56

121
June 3, 2023

2.08 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

80

120

Lost Valley

1.08 mi in 5:01

0.09

5:01

1.08

12.9

25

57

114
June 2, 2023

2.37 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 9:01

1.35

9:01

1.35

9.0

38

46

129

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

37

116

155
June 1, 2023

3.57 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:59

1.28

5:59

1.28

12.8

42

92

157

Rolling Thunder

1.27 mi in 7:12

1.25

7:12

1.27

10.6

37

62

114

Redwood Dash

0.51 mi in 3:26

0.34

3:26

0.51

8.9

13

41

126

Titan Time

0.51 mi in 2:57

0.29

2:57

0.51

10.4

15

53

127
June 30, 2023

5.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 8:31

10.2

MPH

53

Watts

39

Calories

Rolling Thunder

0.29 mi in 2:14

7.8

MPH

31

Watts

7

Calories

Evening Bliss

1.06 mi in 7:01

9.1

MPH

47

Watts

30

Calories

Redwood Dash

2.43 mi in 12:29

11.7

MPH

75

Watts

74

Calories
June 29, 2023

7.6

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 8:14

9.2

MPH

46

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

75

Watts

31

Calories

Alpine Splash

2.51 mi in 20:32

7.3

MPH

50

Watts

98

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

100

Watts

49

Calories

Rabbit Run

1.22 mi in 8:13

8.9

MPH

51

Watts

37

Calories
June 28, 2023

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 8:13

9.3

MPH

44

Watts

32

Calories

Rolling Thunder

1.36 mi in 8:12

10.0

MPH

55

Watts

38

Calories

Titan Time

1.75 mi in 10:25

10.1

MPH

71

Watts

60

Calories

Titan Time

0.59 mi in 4:20

8.2

MPH

46

Watts

20

Calories
June 27, 2023

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.42 mi in 8:13

10.4

MPH

55

Watts

39

Calories
June 26, 2023

6.7

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

75

Watts

62

Calories

Rolling Thunder

1.28 mi in 8:13

9.3

MPH

51

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

116

Watts

37

Calories

Outlaw Rock

0.70 mi in 3:18

12.7

MPH

78

Watts

20

Calories

Falcon Flight

1.48 mi in 8:13

10.8

MPH

60

Watts

42

Calories
June 25, 2023

3.2

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:18

11.1

MPH

63

Watts

17

Calories

Ocean Plunge

2.62 mi in 18:14

8.6

MPH

63

Watts

99

Calories
June 23, 2023

3.3

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 3:41

11.7

MPH

74

Watts

22

Calories

Expresso Speedway

0.38 mi in 2:36

8.8

MPH

40

Watts

9

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

71

Watts

31

Calories

Lucky Streak

1.16 mi in 7:36

9.2

MPH

50

Watts

33

Calories
June 22, 2023

7.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.49 mi in 12:13

12.2

MPH

78

Watts

74

Calories

Expresso Speedway

0.25 mi in 1:03

14.3

MPH

120

Watts

9

Calories

Expresso Speedway

0.59 mi in 3:19

10.7

MPH

55

Watts

15

Calories

Lost Valley

3.73 mi in 18:12

12.3

MPH

65

Watts

100

Calories

Ravens Roost

0.40 mi in 2:18

10.4

MPH

50

Watts

10

Calories
June 21, 2023

5.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 12:30

12.1

MPH

78

Watts

76

Calories

Rolling Thunder

1.38 mi in 8:18

10.0

MPH

56

Watts

39

Calories

Quicksilver

1.10 mi in 8:12

8.0

MPH

45

Watts

34

Calories

Rabbit Run

0.28 mi in 2:15

7.5

MPH

37

Watts

9

Calories
June 20, 2023

1.3

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.31 mi in 8:12

9.6

MPH

54

Watts

38

Calories
June 19, 2023

6.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.85 mi in 8:31

13.0

MPH

88

Watts

58

Calories

Rolling Thunder

1.45 mi in 7:31

11.6

MPH

76

Watts

44

Calories

Campus Loop

0.61 mi in 3:53

9.4

MPH

47

Watts

16

Calories

Falcon Flight

1.26 mi in 8:12

9.2

MPH

39

Watts

32

Calories

Titan Time

1.01 mi in 5:34

10.9

MPH

61

Watts

29

Calories
June 18, 2023

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

43

Watts

26

Calories
June 17, 2023

4.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

81

Watts

60

Calories

Expresso Speedway

0.51 mi in 2:19

13.2

MPH

87

Watts

15

Calories

Rolling Thunder

1.61 mi in 10:35

9.1

MPH

50

Watts

46

Calories

Mini Mayhem

0.61 mi in 3:18

11.1

MPH

62

Watts

16

Calories
June 16, 2023

5.6

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 12:31

12.6

MPH

82

Watts

79

Calories

Expresso Speedway

0.52 mi in 2:34

12.2

MPH

78

Watts

15

Calories

Rolling Thunder

1.50 mi in 8:13

11.0

MPH

69

Watts

45

Calories

Track Fever

0.94 mi in 5:38

10.0

MPH

49

Watts

24

Calories
June 14, 2023

4.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.61 mi in 12:15

7.9

MPH

38

Watts

46

Calories

Ocean Plunge

3.18 mi in 23:19

8.2

MPH

67

Watts

131

Calories
June 13, 2023

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:24

7.0

MPH

39

Watts

9

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

53

Watts

27

Calories

Rolling Thunder

0.51 mi in 3:42

8.3

MPH

58

Watts

18

Calories

Rolling Thunder

0.34 mi in 2:14

9.1

MPH

40

Watts

8

Calories
June 12, 2023

4.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.36 mi in 12:06

11.7

MPH

70

Watts

68

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

81

Watts

45

Calories
June 10, 2023

3.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:26

12.3

MPH

87

Watts

49

Calories

Rolling Thunder

1.39 mi in 7:30

11.1

MPH

69

Watts

42

Calories
June 9, 2023

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:25

10.7

MPH

69

Watts

63

Calories
June 8, 2023

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:11

14.3

MPH

105

Watts

17

Calories

Rolling Thunder

1.52 mi in 8:30

10.7

MPH

69

Watts

48

Calories
June 6, 2023

6.8

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

97

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

66

Watts

31

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

78

Watts

109

Calories
June 5, 2023

4.2

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:38

11.6

MPH

72

Watts

119

Calories
June 4, 2023

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 7:31

10.4

MPH

56

Watts

36

Calories

Catacombs

4.05 mi in 31:38

7.7

MPH

56

Watts

156

Calories
June 3, 2023

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

80

Watts

30

Calories

Lost Valley

1.08 mi in 5:01

12.9

MPH

57

Watts

25

Calories
June 2, 2023

2.6

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 9:01

9.0

MPH

46

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

116

Watts

37

Calories
June 1, 2023

3.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:59

12.8

MPH

92

Watts

42

Calories

Rolling Thunder

1.27 mi in 7:12

10.6

MPH

62

Watts

37

Calories

Redwood Dash

0.51 mi in 3:26

8.9

MPH

41

Watts

13

Calories

Titan Time

0.51 mi in 2:57

10.4

MPH

53

Watts

15

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 171

of 4,573 Riders

10:22:56

Time

Challenge Totals

June 30, 2023

5.23 Miles

150 Calories

0 Score

June 29, 2023

7.51 Miles

250 Calories

0 Score

June 28, 2023

4.97 Miles

150 Calories

0 Score

June 27, 2023

1.42 Miles

39 Calories

0 Score

June 26, 2023

6.48 Miles

198 Calories

0 Score

June 25, 2023

3.23 Miles

116 Calories

0 Score

June 23, 2023

3.28 Miles

95 Calories

0 Score

June 22, 2023

7.46 Miles

208 Calories

0 Score

June 21, 2023

5.29 Miles

158 Calories

0 Score

June 20, 2023

1.31 Miles

38 Calories

0 Score

June 19, 2023

6.18 Miles

179 Calories

0 Score

June 18, 2023

1.00 Miles

26 Calories

0 Score

June 17, 2023

4.73 Miles

137 Calories

0 Score

June 16, 2023

5.58 Miles

163 Calories

0 Score

June 14, 2023

4.79 Miles

177 Calories

0 Score

June 13, 2023

2.13 Miles

62 Calories

0 Score

June 12, 2023

3.86 Miles

113 Calories

0 Score

June 10, 2023

2.91 Miles

91 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023