ashley seay - Workout Wizard - Interactive Fitness

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June 2023

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Workout Wizard
June 2023

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 126 of 11,750

18:29:33 Time

# 126

of 11,750 Riders

18:29:33

Time

Challenge Totals

Miles	112
Calories	3,553
Score	0

Timeline

June 27, 2023

8.12 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:00

1

18:00

2.03

6.8

59

29

111

Campus Loop

2.03 mi in 19:17

1

19:17

2.03

6.3

62

27

108

Mini Mayhem

2.03 mi in 19:24

1

19:24

2.03

6.3

62

26

110

Mini Mayhem

2.03 mi in 14:29

1

14:29

2.03

8.4

56

41

123
June 26, 2023

8.12 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 21:02

1

21:02

2.03

5.8

64

23

109

Campus Loop

2.03 mi in 19:21

1

19:21

2.03

6.3

64

28

111

Mini Mayhem

2.03 mi in 22:49

1

22:49

2.03

5.3

70

22

110

Mini Mayhem

2.03 mi in 22:01

1

22:01

2.03

5.5

70

24

114
June 23, 2023

8.12 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:08

1

18:08

2.03

6.7

60

29

115

Campus Loop

2.03 mi in 19:00

1

19:00

2.03

6.4

61

27

109

Mini Mayhem

2.03 mi in 19:27

1

19:27

2.03

6.3

62

26

109

Mini Mayhem

2.03 mi in 20:24

1

20:24

2.03

6.0

64

25

109
June 22, 2023

8.12 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 20:48

1

20:48

2.03

5.9

63

23

105

Campus Loop

2.03 mi in 19:02

1

19:02

2.03

6.4

60

27

106

Mini Mayhem

2.03 mi in 20:55

1

20:55

2.03

5.8

64

24

107

Mini Mayhem

2.03 mi in 18:10

1

18:10

2.03

6.7

59

29

114
June 21, 2023

8.12 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:43

1

18:43

2.03

6.5

61

28

114

Campus Loop

2.03 mi in 19:20

1

19:20

2.03

6.3

61

26

122

Mini Mayhem

2.03 mi in 21:27

1

21:27

2.03

5.7

64

22

141

Mini Mayhem

2.03 mi in 20:54

1

20:54

2.03

5.8

65

25

156
June 16, 2023

6.09 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:09

1

17:09

2.03

7.1

57

31

123

Campus Loop

2.03 mi in 16:15

1

16:15

2.03

7.5

57

34

125

Mini Mayhem

2.03 mi in 18:21

1

18:21

2.03

6.6

59

29

133
June 15, 2023

8.12 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:41

1

15:41

2.03

7.8

57

37

115

Campus Loop

2.03 mi in 17:25

1

17:25

2.03

7.0

58

31

132

Mini Mayhem

2.03 mi in 17:22

1

17:22

2.03

7.0

59

31

125

Mini Mayhem

2.03 mi in 19:06

1

19:06

2.03

6.4

63

28

114
June 14, 2023

4.06 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:29

1

17:29

2.03

7.0

58

30

122

Mini Mayhem

2.03 mi in 19:45

1

19:45

2.03

6.2

63

27

118
June 13, 2023

8.12 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:51

1

17:51

2.03

6.8

58

29

115

Campus Loop

2.03 mi in 18:39

1

18:39

2.03

6.5

60

27

107

Mini Mayhem

2.03 mi in 18:51

1

18:51

2.03

6.5

60

27

132

Mini Mayhem

2.03 mi in 17:57

1

17:57

2.03

6.8

60

30

149
June 12, 2023

8.12 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:44

1

17:44

2.03

6.9

58

29

122

Campus Loop

2.03 mi in 19:00

1

19:00

2.03

6.4

62

28

135

Mini Mayhem

2.03 mi in 21:36

1

21:36

2.03

5.6

66

23

140

Mini Mayhem

2.03 mi in 17:01

1

17:01

2.03

7.2

61

33

155
June 8, 2023

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:27

1

18:27

2.03

6.6

60

28

111

Mini Mayhem

2.03 mi in 16:19

1

16:19

2.03

7.5

59

35

123
June 7, 2023

8.12 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:20

1

16:20

2.03

7.5

59

35

117

Campus Loop

2.03 mi in 20:05

1

20:05

2.03

6.1

64

26

113

Mini Mayhem

2.03 mi in 21:31

1

21:31

2.03

5.7

66

24

116

Mini Mayhem

2.03 mi in 20:13

1

20:13

2.03

6.0

65

25

157
June 6, 2023

8.12 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:44

1

18:44

2.03

6.5

59

28

110

Campus Loop

2.03 mi in 15:23

1

15:23

2.03

7.9

54

35

121

Mini Mayhem

2.03 mi in 18:18

1

18:18

2.03

6.7

60

29

123

Mini Mayhem

2.03 mi in 19:21

1

19:21

2.03

6.3

62

27

104
June 5, 2023

8.12 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:57

1

17:57

2.03

6.8

59

30

114

Campus Loop

2.03 mi in 18:06

1

18:06

2.03

6.7

59

29

133

Mini Mayhem

2.03 mi in 17:51

1

17:51

2.03

6.8

59

30

167

Mini Mayhem

2.03 mi in 18:36

1

18:36

2.03

6.5

62

29

163
June 2, 2023

8.12 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:08

1

19:08

2.03

6.4

60

26

113

Campus Loop

2.03 mi in 18:15

1

18:15

2.03

6.7

59

28

118

Mini Mayhem

2.03 mi in 19:25

1

19:25

2.03

6.3

61

26

121

Mini Mayhem

2.03 mi in 17:42

1

17:42

2.03

6.9

60

31

154
June 27, 2023

8.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:00

6.8

MPH

29

Watts

59

Calories

Campus Loop

2.03 mi in 19:17

6.3

MPH

27

Watts

62

Calories

Mini Mayhem

2.03 mi in 19:24

6.3

MPH

26

Watts

62

Calories

Mini Mayhem

2.03 mi in 14:29

8.4

MPH

41

Watts

56

Calories
June 26, 2023

8.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 21:02

5.8

MPH

23

Watts

64

Calories

Campus Loop

2.03 mi in 19:21

6.3

MPH

28

Watts

64

Calories

Mini Mayhem

2.03 mi in 22:49

5.3

MPH

22

Watts

70

Calories

Mini Mayhem

2.03 mi in 22:01

5.5

MPH

24

Watts

70

Calories
June 23, 2023

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:08

6.7

MPH

29

Watts

60

Calories

Campus Loop

2.03 mi in 19:00

6.4

MPH

27

Watts

61

Calories

Mini Mayhem

2.03 mi in 19:27

6.3

MPH

26

Watts

62

Calories

Mini Mayhem

2.03 mi in 20:24

6.0

MPH

25

Watts

64

Calories
June 22, 2023

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 20:48

5.9

MPH

23

Watts

63

Calories

Campus Loop

2.03 mi in 19:02

6.4

MPH

27

Watts

60

Calories

Mini Mayhem

2.03 mi in 20:55

5.8

MPH

24

Watts

64

Calories

Mini Mayhem

2.03 mi in 18:10

6.7

MPH

29

Watts

59

Calories
June 21, 2023

8.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:43

6.5

MPH

28

Watts

61

Calories

Campus Loop

2.03 mi in 19:20

6.3

MPH

26

Watts

61

Calories

Mini Mayhem

2.03 mi in 21:27

5.7

MPH

22

Watts

64

Calories

Mini Mayhem

2.03 mi in 20:54

5.8

MPH

25

Watts

65

Calories
June 16, 2023

6.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:09

7.1

MPH

31

Watts

57

Calories

Campus Loop

2.03 mi in 16:15

7.5

MPH

34

Watts

57

Calories

Mini Mayhem

2.03 mi in 18:21

6.6

MPH

29

Watts

59

Calories
June 15, 2023

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:41

7.8

MPH

37

Watts

57

Calories

Campus Loop

2.03 mi in 17:25

7.0

MPH

31

Watts

58

Calories

Mini Mayhem

2.03 mi in 17:22

7.0

MPH

31

Watts

59

Calories

Mini Mayhem

2.03 mi in 19:06

6.4

MPH

28

Watts

63

Calories
June 14, 2023

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:29

7.0

MPH

30

Watts

58

Calories

Mini Mayhem

2.03 mi in 19:45

6.2

MPH

27

Watts

63

Calories
June 13, 2023

8.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:51

6.8

MPH

29

Watts

58

Calories

Campus Loop

2.03 mi in 18:39

6.5

MPH

27

Watts

60

Calories

Mini Mayhem

2.03 mi in 18:51

6.5

MPH

27

Watts

60

Calories

Mini Mayhem

2.03 mi in 17:57

6.8

MPH

30

Watts

60

Calories
June 12, 2023

8.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:44

6.9

MPH

29

Watts

58

Calories

Campus Loop

2.03 mi in 19:00

6.4

MPH

28

Watts

62

Calories

Mini Mayhem

2.03 mi in 21:36

5.6

MPH

23

Watts

66

Calories

Mini Mayhem

2.03 mi in 17:01

7.2

MPH

33

Watts

61

Calories
June 8, 2023

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:27

6.6

MPH

28

Watts

60

Calories

Mini Mayhem

2.03 mi in 16:19

7.5

MPH

35

Watts

59

Calories
June 7, 2023

8.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:20

7.5

MPH

35

Watts

59

Calories

Campus Loop

2.03 mi in 20:05

6.1

MPH

26

Watts

64

Calories

Mini Mayhem

2.03 mi in 21:31

5.7

MPH

24

Watts

66

Calories

Mini Mayhem

2.03 mi in 20:13

6.0

MPH

25

Watts

65

Calories
June 6, 2023

8.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:44

6.5

MPH

28

Watts

59

Calories

Campus Loop

2.03 mi in 15:23

7.9

MPH

35

Watts

54

Calories

Mini Mayhem

2.03 mi in 18:18

6.7

MPH

29

Watts

60

Calories

Mini Mayhem

2.03 mi in 19:21

6.3

MPH

27

Watts

62

Calories
June 5, 2023

8.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:57

6.8

MPH

30

Watts

59

Calories

Campus Loop

2.03 mi in 18:06

6.7

MPH

29

Watts

59

Calories

Mini Mayhem

2.03 mi in 17:51

6.8

MPH

30

Watts

59

Calories

Mini Mayhem

2.03 mi in 18:36

6.5

MPH

29

Watts

62

Calories
June 2, 2023

8.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:08

6.4

MPH

26

Watts

60

Calories

Campus Loop

2.03 mi in 18:15

6.7

MPH

28

Watts

59

Calories

Mini Mayhem

2.03 mi in 19:25

6.3

MPH

26

Watts

61

Calories

Mini Mayhem

2.03 mi in 17:42

6.9

MPH

31

Watts

60

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 126

of 11,750 Riders

18:29:33

Time

Challenge Totals

June 27, 2023

8.12 Miles

239 Calories

0 Score

June 26, 2023

8.12 Miles

268 Calories

0 Score

June 23, 2023

8.12 Miles

247 Calories

0 Score

June 22, 2023

8.12 Miles

246 Calories

0 Score

June 21, 2023

8.12 Miles

251 Calories

0 Score

June 16, 2023

6.09 Miles

173 Calories

0 Score

June 15, 2023

8.12 Miles

237 Calories

0 Score

June 14, 2023

4.06 Miles

121 Calories

0 Score

June 13, 2023

8.12 Miles

238 Calories

0 Score

June 12, 2023

8.12 Miles

247 Calories

0 Score

June 8, 2023

4.06 Miles

119 Calories

0 Score

June 7, 2023

8.12 Miles

254 Calories

0 Score

June 6, 2023

8.12 Miles

235 Calories

0 Score

June 5, 2023

8.12 Miles

239 Calories

0 Score

June 2, 2023

8.12 Miles

240 Calories

0 Score

June 27, 2023

8.1

244

0

June 26, 2023

8.1

276

0

June 23, 2023

8.1

253

0

Workout Wizard
June 2023

Workout Wizard
June 2023