Workout Wizard
June 2023

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
# 350 of 11,750
10:47:22 Time
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Challenge Totals

Miles 24
Calories 917
Score 0

  • June 28, 2023

    12.01 Miles
    458 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    4.42 mi in 15:07
    1.50 mi in 5:01
    2.03 mi in 6:51
    2.03 mi in 7:16

  • June 26, 2023

    11.75 Miles
    486 Calories
    0 Score
    Rides
    2.36 mi in 8:24
    2.93 mi in 9:46
    2.93 mi in 13:58
    1.50 mi in 5:21
    2.03 mi in 8:01

  • June 23, 2023

    12.34 Miles
    512 Calories
    0 Score
    Rides
    2.03 mi in 6:29
    2.03 mi in 6:22
    2.36 mi in 9:09
    4.42 mi in 14:41
    1.50 mi in 5:42

  • June 21, 2023

    12.01 Miles
    482 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    4.42 mi in 14:46
    1.50 mi in 5:00
    2.03 mi in 6:43
    2.03 mi in 7:12

  • June 19, 2023

    12.18 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 44:29

  • June 17, 2023

    9.83 Miles
    388 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    4.42 mi in 15:16
    2.36 mi in 8:00
    2.03 mi in 7:16

  • June 14, 2023

    12.01 Miles
    449 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    4.42 mi in 16:56
    1.50 mi in 5:26
    2.03 mi in 7:56
    2.03 mi in 7:28

  • June 12, 2023

    12.34 Miles
    493 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    4.42 mi in 15:12
    1.50 mi in 4:55
    2.36 mi in 7:19
    2.03 mi in 7:38

  • June 9, 2023

    12.34 Miles
    490 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    4.42 mi in 14:35
    1.50 mi in 5:51
    2.36 mi in 9:13
    2.03 mi in 6:53

  • June 7, 2023

    12.34 Miles
    496 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    4.42 mi in 15:12
    1.50 mi in 5:08
    2.36 mi in 9:50
    2.03 mi in 6:56

  • June 5, 2023

    11.89 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    6.33 mi in 22:54
    1.50 mi in 5:33
    2.03 mi in 7:31

  • June 3, 2023

    12.98 Miles
    517 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    4.42 mi in 15:17
    4.01 mi in 15:06
    1.50 mi in 6:02
    2.03 mi in 6:50

  • June 1, 2023

    11.81 Miles
    432 Calories
    0 Score
    Rides
    2.36 mi in 8:39
    4.42 mi in 16:01
    1.50 mi in 5:54
    1.50 mi in 7:22
    2.03 mi in 7:11
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