Workout Wizard
June 2023

Craig Hege
YMCA - Chambersburg
60-69
Craig Hege
# 4 of 11,750
2.07:05:35 Time
View Profile

Challenge Totals

Miles 1,193
Calories 67,794
Score 0

  • June 30, 2023

    42.68 Miles
    2,447 Calories
    0 Score
    Rides
    7.01 mi in 22:15
    7.77 mi in 18:49
    7.77 mi in 18:06
    7.27 mi in 20:00
    5.09 mi in 13:57
    7.77 mi in 22:22

  • June 28, 2023

    43.95 Miles
    2,667 Calories
    0 Score
    Rides
    8.10 mi in 20:35
    9.35 mi in 24:26
    9.34 mi in 23:08
    8.05 mi in 21:01
    9.11 mi in 23:55

  • June 27, 2023

    53.49 Miles
    2,851 Calories
    0 Score
    Rides
    11.35 mi in 31:08
    10.37 mi in 30:24
    10.35 mi in 31:58
    11.07 mi in 34:14
    10.35 mi in 34:18

  • June 26, 2023

    42.89 Miles
    2,511 Calories
    0 Score
    Rides
    10.80 mi in 29:18
    12.77 mi in 31:58
    9.05 mi in 22:55
    10.27 mi in 25:22

  • June 25, 2023

    46.20 Miles
    2,653 Calories
    0 Score
    Rides
    11.27 mi in 33:49
    11.05 mi in 31:59
    11.78 mi in 32:10
    12.10 mi in 31:59

  • June 24, 2023

    36.45 Miles
    2,074 Calories
    0 Score
    Rides
    12.25 mi in 33:00
    12.10 mi in 35:01
    12.10 mi in 33:03

  • June 23, 2023

    54.54 Miles
    3,173 Calories
    0 Score
    Rides
    14.10 mi in 39:04
    14.10 mi in 36:59
    14.53 mi in 41:01
    11.81 mi in 32:20

  • June 22, 2023

    54.17 Miles
    3,092 Calories
    0 Score
    Rides
    14.10 mi in 40:25
    20.05 mi in 56:58
    20.02 mi in 55:02

  • June 21, 2023

    51.11 Miles
    2,835 Calories
    0 Score
    Rides
    1.00 mi in 2:15
    1.02 mi in 2:14
    2.03 mi in 5:19
    3.10 mi in 6:59
    4.10 mi in 11:18
    5.10 mi in 12:01
    4.09 mi in 12:22
    5.10 mi in 15:32
    4.01 mi in 10:49
    5.00 mi in 16:03
    2.25 mi in 5:58
    3.09 mi in 8:00
    2.03 mi in 4:43
    3.09 mi in 8:11
    6.10 mi in 16:45

  • June 20, 2023

    36.67 Miles
    1,962 Calories
    0 Score
    Rides
    6.10 mi in 18:33
    7.10 mi in 24:27
    6.10 mi in 18:40
    5.25 mi in 16:06
    6.02 mi in 16:29
    6.10 mi in 14:02

  • June 19, 2023

    29.64 Miles
    1,533 Calories
    0 Score
    Rides
    8.06 mi in 23:10
    8.03 mi in 23:37
    7.25 mi in 20:55
    6.30 mi in 17:31

  • June 18, 2023

    50.38 Miles
    2,541 Calories
    0 Score
    Rides
    10.78 mi in 32:58
    10.78 mi in 32:02
    10.76 mi in 35:01
    7.29 mi in 21:01
    10.77 mi in 33:18

  • June 17, 2023

    49.23 Miles
    2,790 Calories
    0 Score
    Rides
    7.87 mi in 18:18
    8.77 mi in 20:24
    10.75 mi in 30:27
    11.28 mi in 31:01
    10.56 mi in 30:05

  • June 16, 2023

    42.87 Miles
    2,720 Calories
    0 Score
    Rides
    10.01 mi in 24:22
    10.25 mi in 30:24
    10.01 mi in 23:07
    12.60 mi in 30:03

  • June 15, 2023

    46.20 Miles
    2,519 Calories
    0 Score
    Rides
    11.05 mi in 38:22
    11.03 mi in 37:16
    11.04 mi in 27:20
    13.08 mi in 37:18

  • June 14, 2023

    69.14 Miles
    4,165 Calories
    0 Score
    Rides
    13.02 mi in 40:27
    14.05 mi in 35:59
    14.02 mi in 33:00
    14.02 mi in 34:33
    14.03 mi in 39:34

  • June 12, 2023

    62.19 Miles
    3,639 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:13
    2.03 mi in 4:11
    22.01 mi in 1:02:05
    22.03 mi in 1:01:38
    2.02 mi in 4:24
    6.01 mi in 17:22
    2.03 mi in 5:40
    2.03 mi in 4:19
    2.01 mi in 4:28

  • June 11, 2023

    36.70 Miles
    1,970 Calories
    0 Score
    Rides
    3.39 mi in 10:34
    3.26 mi in 10:07
    4.10 mi in 12:01
    6.24 mi in 20:18
    8.02 mi in 21:17
    3.59 mi in 10:40
    8.10 mi in 20:02

  • June 10, 2023

    29.77 Miles
    1,779 Calories
    0 Score
    Rides
    5.51 mi in 12:26
    8.26 mi in 22:58
    10.00 mi in 27:43
    6.00 mi in 15:16

  • June 9, 2023

    34.99 Miles
    1,929 Calories
    0 Score
    Rides
    7.55 mi in 22:03
    10.86 mi in 27:06
    8.05 mi in 23:01
    8.53 mi in 25:05

  • June 8, 2023

    57.13 Miles
    3,338 Calories
    0 Score
    Rides
    7.10 mi in 16:59
    13.82 mi in 34:55
    11.00 mi in 32:07
    11.25 mi in 32:36
    13.96 mi in 35:17

  • June 7, 2023

    34.71 Miles
    2,097 Calories
    0 Score
    Rides
    12.10 mi in 31:01
    10.10 mi in 31:39
    12.51 mi in 32:04

  • June 5, 2023

    46.81 Miles
    2,727 Calories
    0 Score
    Rides
    10.02 mi in 31:05
    12.76 mi in 33:32
    11.27 mi in 32:04
    12.76 mi in 31:36

  • June 4, 2023

    31.30 Miles
    1,733 Calories
    0 Score
    Rides
    10.01 mi in 24:53
    10.28 mi in 28:45
    11.01 mi in 30:18

  • June 3, 2023

    52.05 Miles
    2,767 Calories
    0 Score
    Rides
    10.53 mi in 30:02
    14.50 mi in 42:06
    11.11 mi in 31:03
    15.91 mi in 47:19

  • June 2, 2023

    55.74 Miles
    3,144 Calories
    0 Score
    Rides
    11.03 mi in 33:21
    14.10 mi in 40:32
    16.50 mi in 41:27
    14.11 mi in 42:07
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