Pete Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Pete Tingom

Covenant Living of Florida 70-79

70-79

# 3 of 11,750

3.16:04:31 Time

# 3

of 11,750 Riders

3.16:04:31

Time

Challenge Totals

Miles	1,041
Calories	35,477
Score	0

Timeline

June 30, 2023

35.94 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 38:56

1.13

38:56

5

7.7

138

38

84

Fruitdale

30.94 mi in 2:27:20

7

2:27:20

30.94

12.6

1,099

103

23
June 29, 2023

2.01 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 11:20

0.46

11:20

2.01

10.6

61

70

107
June 28, 2023

32.40 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.30 mi in 1:10:58

2.33

1:10:58

10.3

8.7

277

45

47

Fruitdale

22.10 mi in 2:58:50

5

2:58:50

22.1

7.4

589

33

137
June 27, 2023

35.92 Miles

1,146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.39 mi in 48:20

1.45

48:20

6.39

7.9

168

37

68

Fruitdale

22.51 mi in 1:52:53

5.09

1:52:53

22.51

12.0

793

95

73

Fruitdale

7.02 mi in 1:00:25

1.59

1:00:25

7.02

7.0

185

29

111
June 26, 2023

31.49 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.49 mi in 2:08:55

6.00

2:08:55

26.49

12.3

931

99

76

Fruitdale

5.00 mi in 37:37

1.13

37:37

5

8.0

132

37

144
June 25, 2023

12.75 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.75 mi in 1:03:57

2.89

1:03:57

12.75

12.0

437

93

115
June 24, 2023

26.52 Miles

893 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:12:21

6

2:12:21

26.52

12.0

893

91

74
June 23, 2023

22.49 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.49 mi in 1:53:45

5.09

1:53:45

22.49

11.9

753

89

76
June 22, 2023

39.78 Miles

1,355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:19:55

6

2:19:55

26.52

11.4

892

85

63

Fruitdale

13.26 mi in 1:01:07

3

1:01:07

13.26

13.0

463

105

78
June 21, 2023

22.59 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.59 mi in 2:00:18

5.11

2:00:18

22.59

11.3

752

83

81
June 20, 2023

53.62 Miles

1,885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.52 mi in 2:35:27

7.13

2:35:27

31.52

12.2

1,109

97

74

Fruitdale

22.10 mi in 1:45:28

5

1:45:28

22.1

12.6

776

101

63
June 19, 2023

54.01 Miles

1,898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.51 mi in 2:40:04

7.13

2:40:04

31.51

11.8

1,109

93

88

Fruitdale

22.50 mi in 1:46:50

5.09

1:46:50

22.5

12.6

789

102

86
June 18, 2023

50.94 Miles

1,810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:29:53

7

2:29:53

30.94

12.4

1,115

102

91

Fruitdale

20.00 mi in 1:39:48

4.53

1:39:48

20

12.0

695

94

64
June 17, 2023

41.49 Miles

1,351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:06:18

2

1:06:18

8.84

8.0

239

39

156

Fruitdale

22.52 mi in 1:53:33

5.10

1:53:33

22.52

11.9

764

91

91

Fruitdale

10.13 mi in 50:53

2.29

50:53

10.13

11.9

348

92

76
June 16, 2023

22.50 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.50 mi in 1:48:12

5.09

1:48:12

22.5

12.5

790

100

31
June 15, 2023

48.37 Miles

1,682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:21:03

7

2:21:03

30.94

13.2

1,096

108

33

Fruitdale

13.01 mi in 1:02:55

2.95

1:02:55

13.01

12.4

467

102

81

Fruitdale

4.42 mi in 31:07

1

31:07

4.42

8.5

119

43

111
June 14, 2023

41.42 Miles

1,427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.55 mi in 1:43:10

5.10

1:43:10

22.55

13.1

804

109

32

Fruitdale

14.02 mi in 1:07:09

3.17

1:07:09

14.02

12.5

490

100

35

Fruitdale

4.85 mi in 30:53

1.10

30:53

4.85

9.4

133

52

99
June 13, 2023

43.93 Miles

1,523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 52:48

2

52:48

8.84

10.0

254

61

56

Fruitdale

22.10 mi in 1:43:41

5

1:43:41

22.1

12.8

797

107

34

Fruitdale

5.54 mi in 24:44

1.25

24:44

5.54

13.4

206

117

0

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

154

102

0

Fruitdale

3.03 mi in 13:33

0.69

13:33

3.03

13.4

112

117

0
June 12, 2023

41.62 Miles

1,421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:19:44

6

2:19:44

26.52

11.4

897

85

73

Fruitdale

15.10 mi in 1:08:19

3.42

1:08:19

15.1

13.3

524

107

77
June 11, 2023

34.08 Miles

1,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.04 mi in 1:07:49

3.18

1:07:49

14.04

12.4

487

99

56

Fruitdale

20.04 mi in 1:36:37

4.54

1:36:37

20.04

12.4

713

101

0
June 10, 2023

46.02 Miles

1,621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.50 mi in 2:07:43

6.22

2:07:43

27.5

12.9

963

104

78

Fruitdale

18.52 mi in 1:21:52

4.19

1:21:52

18.52

13.6

658

113

66
June 9, 2023

48.05 Miles

1,695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.49 mi in 2:24:35

7.13

2:24:35

31.49

13.1

1,101

105

98

Fruitdale

16.56 mi in 1:15:04

3.75

1:15:04

16.56

13.2

594

111

0
June 8, 2023

33.46 Miles

1,131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.52 mi in 1:30:11

4.42

1:30:11

19.52

13.0

668

103

75

Fruitdale

8.84 mi in 39:03

2

39:03

8.84

13.6

324

117

85

Fruitdale

5.10 mi in 33:27

1.15

33:27

5.1

9.1

139

49

0
June 7, 2023

45.03 Miles

1,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.51 mi in 1:50:51

5.09

1:50:51

22.51

12.2

742

90

61

Fruitdale

22.52 mi in 1:40:58

5.10

1:40:58

22.52

13.4

793

109

86
June 6, 2023

21.00 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

21.00 mi in 1:48:38

4.75

1:48:38

21

11.6

696

85

76
June 5, 2023

33.97 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:35:01

7

2:35:01

30.94

12.0

1,030

89

68

Fruitdale

3.03 mi in 15:03

0.69

15:03

3.03

12.1

108

98

77
June 4, 2023

34.77 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.50 mi in 1:51:38

5.09

1:51:38

22.5

12.1

765

93

73

Fruitdale

2.01 mi in 10:12

0.46

10:12

2.01

11.8

66

87

80

Fruitdale

10.26 mi in 1:14:55

2.32

1:14:55

10.26

8.2

274

40

35
June 3, 2023

33.26 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:35:04

4.53

1:35:04

20

12.6

692

100

0

Fruitdale

13.26 mi in 1:01:55

3

1:01:55

13.26

12.8

469

105

0
June 2, 2023

40.56 Miles

1,434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:05:09

6

2:05:09

26.52

12.7

928

102

38

Fruitdale

14.04 mi in 1:03:16

3.18

1:03:16

14.04

13.3

506

112

0
June 1, 2023

10.00 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 45:59

2.26

45:59

10

13.0

354

108

76
June 30, 2023

36.0

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 38:56

7.7

MPH

38

Watts

138

Calories

Fruitdale

30.94 mi in 2:27:20

12.6

MPH

103

Watts

1,099

Calories
June 29, 2023

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 11:20

10.6

MPH

70

Watts

61

Calories
June 28, 2023

32.4

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.30 mi in 1:10:58

8.7

MPH

45

Watts

277

Calories

Fruitdale

22.10 mi in 2:58:50

7.4

MPH

33

Watts

589

Calories
June 27, 2023

35.9

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.39 mi in 48:20

7.9

MPH

37

Watts

168

Calories

Fruitdale

22.51 mi in 1:52:53

12.0

MPH

95

Watts

793

Calories

Fruitdale

7.02 mi in 1:00:25

7.0

MPH

29

Watts

185

Calories
June 26, 2023

31.5

Miles

1,060

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.49 mi in 2:08:55

12.3

MPH

99

Watts

931

Calories

Fruitdale

5.00 mi in 37:37

8.0

MPH

37

Watts

132

Calories
June 25, 2023

12.8

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.75 mi in 1:03:57

12.0

MPH

93

Watts

437

Calories
June 24, 2023

26.5

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:12:21

12.0

MPH

91

Watts

893

Calories
June 23, 2023

22.5

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.49 mi in 1:53:45

11.9

MPH

89

Watts

753

Calories
June 22, 2023

39.8

Miles

1,351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:19:55

11.4

MPH

85

Watts

892

Calories

Fruitdale

13.26 mi in 1:01:07

13.0

MPH

105

Watts

463

Calories
June 21, 2023

22.6

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.59 mi in 2:00:18

11.3

MPH

83

Watts

752

Calories
June 20, 2023

53.6

Miles

1,881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.52 mi in 2:35:27

12.2

MPH

97

Watts

1,109

Calories

Fruitdale

22.10 mi in 1:45:28

12.6

MPH

101

Watts

776

Calories
June 19, 2023

54.0

Miles

1,891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.51 mi in 2:40:04

11.8

MPH

93

Watts

1,109

Calories

Fruitdale

22.50 mi in 1:46:50

12.6

MPH

102

Watts

789

Calories
June 18, 2023

51.0

Miles

1,808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:29:53

12.4

MPH

102

Watts

1,115

Calories

Fruitdale

20.00 mi in 1:39:48

12.0

MPH

94

Watts

695

Calories
June 17, 2023

41.5

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:06:18

8.0

MPH

39

Watts

239

Calories

Fruitdale

22.52 mi in 1:53:33

11.9

MPH

91

Watts

764

Calories

Fruitdale

10.13 mi in 50:53

11.9

MPH

92

Watts

348

Calories
June 16, 2023

22.5

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.50 mi in 1:48:12

12.5

MPH

100

Watts

790

Calories
June 15, 2023

48.5

Miles

1,680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:21:03

13.2

MPH

108

Watts

1,096

Calories

Fruitdale

13.01 mi in 1:02:55

12.4

MPH

102

Watts

467

Calories

Fruitdale

4.42 mi in 31:07

8.5

MPH

43

Watts

119

Calories
June 14, 2023

41.4

Miles

1,423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.55 mi in 1:43:10

13.1

MPH

109

Watts

804

Calories

Fruitdale

14.02 mi in 1:07:09

12.5

MPH

100

Watts

490

Calories

Fruitdale

4.85 mi in 30:53

9.4

MPH

52

Watts

133

Calories
June 13, 2023

44.0

Miles

1,521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 52:48

10.0

MPH

61

Watts

254

Calories

Fruitdale

22.10 mi in 1:43:41

12.8

MPH

107

Watts

797

Calories

Fruitdale

5.54 mi in 24:44

13.4

MPH

117

Watts

206

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

102

Watts

154

Calories

Fruitdale

3.03 mi in 13:33

13.4

MPH

117

Watts

112

Calories
June 12, 2023

41.6

Miles

1,419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:19:44

11.4

MPH

85

Watts

897

Calories

Fruitdale

15.10 mi in 1:08:19

13.3

MPH

107

Watts

524

Calories
June 11, 2023

34.1

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.04 mi in 1:07:49

12.4

MPH

99

Watts

487

Calories

Fruitdale

20.04 mi in 1:36:37

12.4

MPH

101

Watts

713

Calories
June 10, 2023

46.0

Miles

1,616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.50 mi in 2:07:43

12.9

MPH

104

Watts

963

Calories

Fruitdale

18.52 mi in 1:21:52

13.6

MPH

113

Watts

658

Calories
June 9, 2023

48.1

Miles

1,689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.49 mi in 2:24:35

13.1

MPH

105

Watts

1,101

Calories

Fruitdale

16.56 mi in 1:15:04

13.2

MPH

111

Watts

594

Calories
June 8, 2023

33.6

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.52 mi in 1:30:11

13.0

MPH

103

Watts

668

Calories

Fruitdale

8.84 mi in 39:03

13.6

MPH

117

Watts

324

Calories

Fruitdale

5.10 mi in 33:27

9.1

MPH

49

Watts

139

Calories
June 7, 2023

45.0

Miles

1,530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.51 mi in 1:50:51

12.2

MPH

90

Watts

742

Calories

Fruitdale

22.52 mi in 1:40:58

13.4

MPH

109

Watts

793

Calories
June 6, 2023

21.0

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

21.00 mi in 1:48:38

11.6

MPH

85

Watts

696

Calories
June 5, 2023

34.0

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:35:01

12.0

MPH

89

Watts

1,030

Calories

Fruitdale

3.03 mi in 15:03

12.1

MPH

98

Watts

108

Calories
June 4, 2023

34.8

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.50 mi in 1:51:38

12.1

MPH

93

Watts

765

Calories

Fruitdale

2.01 mi in 10:12

11.8

MPH

87

Watts

66

Calories

Fruitdale

10.26 mi in 1:14:55

8.2

MPH

40

Watts

274

Calories
June 3, 2023

33.3

Miles

1,160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:35:04

12.6

MPH

100

Watts

692

Calories

Fruitdale

13.26 mi in 1:01:55

12.8

MPH

105

Watts

469

Calories
June 2, 2023

40.6

Miles

1,430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:05:09

12.7

MPH

102

Watts

928

Calories

Fruitdale

14.04 mi in 1:03:16

13.3

MPH

112

Watts

506

Calories
June 1, 2023

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 45:59

13.0

MPH

108

Watts

354

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 3

of 11,750 Riders

3.16:04:31

Time

Challenge Totals

June 30, 2023

35.94 Miles

1,237 Calories

0 Score

June 29, 2023

2.01 Miles

61 Calories

0 Score

June 28, 2023

32.40 Miles

866 Calories

0 Score

June 27, 2023

35.92 Miles

1,146 Calories

0 Score

June 26, 2023

31.49 Miles

1,063 Calories

0 Score

June 25, 2023

12.75 Miles

437 Calories

0 Score

June 24, 2023

26.52 Miles

893 Calories

0 Score

June 23, 2023

22.49 Miles

753 Calories

0 Score

June 22, 2023

39.78 Miles

1,355 Calories

0 Score

June 21, 2023

22.59 Miles

752 Calories

0 Score

June 20, 2023

53.62 Miles

1,885 Calories

0 Score

June 19, 2023

54.01 Miles

1,898 Calories

0 Score

June 18, 2023

50.94 Miles

1,810 Calories

0 Score

June 17, 2023

41.49 Miles

1,351 Calories

0 Score

June 16, 2023

22.50 Miles

790 Calories

0 Score

June 15, 2023

48.37 Miles

1,682 Calories

0 Score

June 14, 2023

41.42 Miles

1,427 Calories

0 Score

June 13, 2023

43.93 Miles

1,523 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023