Workout Wizard
June 2023

Ralph Davie
Sandcastle
80-89
Ralph Davie
# 117 of 11,750
19:02:09 Time
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Challenge Totals

Miles 275
Calories 10,563
Score 0

  • June 29, 2023

    14.11 Miles
    617 Calories
    0 Score
    Rides
    1.40 mi in 6:04
    0.67 mi in 3:04
    0.51 mi in 2:38
    11.53 mi in 49:19

  • June 28, 2023

    14.81 Miles
    640 Calories
    0 Score
    Rides
    1.45 mi in 6:19
    0.33 mi in 1:32
    1.22 mi in 5:16
    11.81 mi in 50:21

  • June 26, 2023

    14.88 Miles
    604 Calories
    0 Score
    Rides
    1.32 mi in 6:05
    1.00 mi in 4:27
    12.18 mi in 49:29
    0.38 mi in 1:26

  • June 25, 2023

    15.74 Miles
    606 Calories
    0 Score
    Rides
    1.32 mi in 6:04
    0.91 mi in 5:05
    13.51 mi in 49:31

  • June 24, 2023

    14.42 Miles
    592 Calories
    0 Score
    Rides
    1.30 mi in 6:13
    0.94 mi in 5:03
    12.18 mi in 49:03

  • June 22, 2023

    15.37 Miles
    587 Calories
    0 Score
    Rides
    1.28 mi in 6:08
    0.58 mi in 3:03
    13.51 mi in 50:55

  • June 21, 2023

    10.89 Miles
    374 Calories
    0 Score
    Rides
    1.27 mi in 6:04
    0.72 mi in 2:15
    1.00 mi in 4:33
    1.00 mi in 4:19
    0.74 mi in 3:04
    0.82 mi in 3:15
    1.91 mi in 7:01
    1.34 mi in 4:58
    2.09 mi in 8:04

  • June 19, 2023

    10.56 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    0.76 mi in 4:03
    1.93 mi in 7:18
    1.50 mi in 4:49
    3.30 mi in 14:04
    2.07 mi in 8:09

  • June 15, 2023

    9.28 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:31
    1.00 mi in 4:33
    0.26 mi in 0:53
    1.11 mi in 5:46
    1.50 mi in 4:51
    1.05 mi in 3:21
    0.29 mi in 1:00
    2.07 mi in 8:09

  • June 14, 2023

    8.90 Miles
    294 Calories
    0 Score
    Rides
    2.47 mi in 11:04
    1.00 mi in 4:23
    1.00 mi in 4:34
    0.65 mi in 3:06
    1.48 mi in 5:29
    1.46 mi in 5:01
    0.84 mi in 2:49

  • June 12, 2023

    14.81 Miles
    576 Calories
    0 Score
    Rides
    1.30 mi in 6:03
    1.00 mi in 4:25
    1.00 mi in 4:10
    3.77 mi in 18:24
    0.45 mi in 1:48
    1.28 mi in 4:20
    1.20 mi in 3:52
    2.36 mi in 9:09
    2.09 mi in 8:05
    0.36 mi in 1:17

  • June 11, 2023

    14.60 Miles
    525 Calories
    0 Score
    Rides
    1.26 mi in 6:03
    1.00 mi in 4:23
    1.88 mi in 8:03
    3.99 mi in 16:13
    2.61 mi in 11:25
    1.50 mi in 4:47
    2.36 mi in 8:49

  • June 10, 2023

    14.62 Miles
    498 Calories
    0 Score
    Rides
    1.25 mi in 6:03
    2.00 mi in 8:20
    0.47 mi in 2:13
    0.35 mi in 1:31
    1.97 mi in 7:37
    2.20 mi in 9:36
    2.10 mi in 8:03
    2.53 mi in 10:04
    1.75 mi in 6:13

  • June 8, 2023

    15.21 Miles
    542 Calories
    0 Score
    Rides
    1.26 mi in 6:05
    1.00 mi in 4:56
    3.37 mi in 11:18
    6.33 mi in 26:07
    2.10 mi in 8:03
    1.15 mi in 5:00

  • June 7, 2023

    15.94 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    0.69 mi in 5:30
    12.18 mi in 48:24
    2.07 mi in 8:03

  • June 5, 2023

    15.54 Miles
    607 Calories
    0 Score
    Rides
    1.28 mi in 6:03
    10.67 mi in 41:05
    0.40 mi in 1:23
    2.04 mi in 8:08
    1.15 mi in 5:05

  • June 4, 2023

    15.08 Miles
    547 Calories
    0 Score
    Rides
    1.28 mi in 6:04
    2.00 mi in 8:58
    3.37 mi in 11:52
    3.48 mi in 17:34
    2.36 mi in 8:07
    2.10 mi in 8:06
    0.49 mi in 1:37

  • June 3, 2023

    14.43 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.00 mi in 4:26
    1.00 mi in 4:30
    3.37 mi in 13:52
    0.73 mi in 2:22
    1.19 mi in 3:56
    2.09 mi in 8:04
    1.75 mi in 6:25
    2.30 mi in 11:04

  • June 1, 2023

    21.02 Miles
    871 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    20.02 mi in 1:30:05
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