Heidi Erdahl - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Heidi Erdahl

Touchmark - North Dakota 60-69

60-69

# 347 of 11,750

10:50:12 Time

# 347

of 11,750 Riders

10:50:12

Time

Challenge Totals

Miles	123
Calories	4,716
Score	824,655

Timeline

June 26, 2023

12.07 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:11

2

Laps

8:11

2

14.7

57

92

146

Farmers Bluff

7.30 mi in 30:29

1.06

Laps

30:29

7.3

14.4

250

113

140

Dragons Island - Speed - 5 Min

30,813 points

30,813

Points

5:00

0.76

9.1

25

61

139

Dragons Revenge - Speed - 5 Min

23,683 points

23,683

Points

5:00

0.9

10.8

29

72

132

Coin Toss - Tactics - 5 Min

34,352 points

34,352

Points

5:00

1.11

13.3

29

73

129
June 24, 2023

8.74 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

79

0

Farmers Bluff

6.91 mi in 29:05

1

Laps

29:05

6.91

14.3

234

110

125

Dragons Island - Speed - 5 Min

38,964 points

38,964

Points

5:00

0.83

10.0

26

64

132
June 23, 2023

12.87 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:06

3

Laps

13:06

3

13.7

82

81

126

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

87

84

Farmers Bluff

6.91 mi in 30:08

1

Laps

30:08

6.91

13.8

228

102

138

Dragons Island - Tactics - 5 Min

29,313 points

29,313

Points

5:00

1.02

12.3

33

86

138

Dragons Revenge - Speed - 5 Min

34,882 points

34,882

Points

5:00

0.94

11.3

31

78

128
June 19, 2023

11.58 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

82

123

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

75

116

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

84

115

Farmers Bluff

6.91 mi in 30:33

1

Laps

30:33

6.91

13.6

226

99

126

Dragons Island - Speed - 5 Min

35,786 points

35,786

Points

5:00

0.82

9.9

25

60

117

Dragons Island - Speed - 5 Min

24,361 points

24,361

Points

5:00

0.85

10.2

26

61

118
June 17, 2023

12.04 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

87

133

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

28

93

136

Farmers Bluff

6.91 mi in 29:25

1

Laps

29:25

6.91

14.1

232

108

134

Dragons Return - Tactics - 5 Min

31,831 points

31,831

Points

5:00

1.02

12.3

35

92

135

Dragons Return - Tactics - 5 Min

32,732 points

32,732

Points

5:00

1.06

12.7

33

86

144

Coin Toss - Tactics - 5 Min

32,955 points

32,955

Points

5:00

1.05

12.6

31

80

133
June 12, 2023

14.97 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:38

7

Laps

30:38

7

13.7

205

87

139

Farmers Bluff

6.91 mi in 29:44

1

Laps

29:44

6.91

13.9

230

105

141

Dragons Return - Tactics - 5 Min

40,988 points

40,988

Points

5:00

1.06

12.8

35

93

145
June 10, 2023

12.98 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

57

94

143

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

92

140

Farmers Bluff

6.91 mi in 29:40

1

Laps

29:40

6.91

14.0

234

107

125

Dragons Island - Tactics - 5 Min

19,352 points

19,352

Points

5:00

1.12

13.4

35

93

133

Dragons Revenge - Speed - 5 Min

35,076 points

35,076

Points

5:00

0.99

11.9

33

85

110

Dragons Revenge - Speed - 5 Min

36,192 points

36,192

Points

5:00

0.96

11.6

33

85

132
June 9, 2023

9.98 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

27

90

130

Farmers Bluff

7.16 mi in 30:01

1.04

Laps

30:01

7.16

14.3

243

111

127

Dragons Island - Speed - 5 Min

35,532 points

35,532

Points

5:00

0.82

9.8

27

67

123

Dragons Revenge - Speed - 5 Min

42,538 points

42,538

Points

5:00

1

12.0

34

91

126
June 7, 2023

11.98 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

93

136

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

57

93

135

Farmers Bluff

6.91 mi in 29:42

1

Laps

29:42

6.91

14.0

231

105

120

Dragons Island - Tactics - 5 Min

30,064 points

30,064

Points

5:00

1.07

12.8

35

94

143

Dragons Return - Speed - 5 Min

39,098 points

39,098

Points

5:00

1

12.0

34

91

137
June 6, 2023

8.76 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

27

84

133

Farmers Bluff

6.91 mi in 31:52

1

Laps

31:52

6.91

13.0

222

92

129

Dragons Return - Speed - 5 Min

36,225 points

36,225

Points

5:00

0.85

10.2

32

83

137

Tutorial

0 points

0

Points

0:01

0

4.6

0

37

0
June 5, 2023

16.65 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

80

157

Farmers Bluff

7.31 mi in 30:01

1.06

Laps

30:01

7.31

14.6

252

116

147

Farmers Bluff

6.91 mi in 30:07

1

Laps

30:07

6.91

13.8

229

103

153

Dragons Island - Speed - 5 Min

11,900 points

11,900

Points

1:58

0.4

12.0

12

83

154

Dragons Return - Speed - 5 Min

32,063 points

32,063

Points

5:00

1

12.0

32

83

155

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0
June 3, 2023

12.56 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

101

133

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

91

0

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

93

140

Farmers Bluff

6.91 mi in 30:01

1

Laps

30:01

6.91

13.8

231

105

140

Dragons Island - Speed - 5 Min

39,774 points

39,774

Points

5:00

0.92

11.0

29

72

128

Dragons Island - Speed - 5 Min

39,654 points

39,654

Points

5:00

0.9

10.8

29

72

116

Dragons Island - Speed - 5 Min

36,527 points

36,527

Points

5:00

0.83

10.0

27

65

136
June 26, 2023

9.3

Miles

388

Calories

88,848

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

92

Watts

57

Calories

Farmers Bluff

7.30 mi in 30:29

14.4

MPH

113

Watts

250

Calories

Dragons Island - Speed - 5 Min

30,813 points

9.1

MPH

61

Watts

25

Calories

Dragons Revenge - Speed - 5 Min

23,683 points

10.8

MPH

72

Watts

29

Calories

Coin Toss - Tactics - 5 Min

34,352 points

13.3

MPH

73

Watts

29

Calories
June 24, 2023

8.2

Miles

296

Calories

38,964

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

79

Watts

27

Calories

Farmers Bluff

6.91 mi in 29:05

14.3

MPH

110

Watts

234

Calories

Dragons Island - Speed - 5 Min

38,964 points

10.0

MPH

64

Watts

26

Calories
June 23, 2023

11.0

Miles

401

Calories

64,195

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

81

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Farmers Bluff

6.91 mi in 30:08

13.8

MPH

102

Watts

228

Calories

Dragons Island - Tactics - 5 Min

29,313 points

12.3

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

34,882 points

11.3

MPH

78

Watts

31

Calories
June 19, 2023

9.9

Miles

359

Calories

60,147

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

84

Watts

28

Calories

Farmers Bluff

6.91 mi in 30:33

13.6

MPH

99

Watts

226

Calories

Dragons Island - Speed - 5 Min

35,786 points

9.9

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

24,361 points

10.2

MPH

61

Watts

26

Calories
June 17, 2023

9.1

Miles

391

Calories

97,518

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

93

Watts

28

Calories

Farmers Bluff

6.91 mi in 29:25

14.1

MPH

108

Watts

232

Calories

Dragons Return - Tactics - 5 Min

31,831 points

12.3

MPH

92

Watts

35

Calories

Dragons Return - Tactics - 5 Min

32,732 points

12.7

MPH

86

Watts

33

Calories

Coin Toss - Tactics - 5 Min

32,955 points

12.6

MPH

80

Watts

31

Calories
June 12, 2023

14.0

Miles

469

Calories

40,988

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:38

13.7

MPH

87

Watts

205

Calories

Farmers Bluff

6.91 mi in 29:44

13.9

MPH

105

Watts

230

Calories

Dragons Return - Tactics - 5 Min

40,988 points

12.8

MPH

93

Watts

35

Calories
June 10, 2023

10.0

Miles

421

Calories

90,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

94

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

92

Watts

28

Calories

Farmers Bluff

6.91 mi in 29:40

14.0

MPH

107

Watts

234

Calories

Dragons Island - Tactics - 5 Min

19,352 points

13.4

MPH

93

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

35,076 points

11.9

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

36,192 points

11.6

MPH

85

Watts

33

Calories
June 9, 2023

8.2

Miles

332

Calories

78,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

90

Watts

27

Calories

Farmers Bluff

7.16 mi in 30:01

14.3

MPH

111

Watts

243

Calories

Dragons Island - Speed - 5 Min

35,532 points

9.8

MPH

67

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

42,538 points

12.0

MPH

91

Watts

34

Calories
June 7, 2023

10.0

Miles

389

Calories

69,162

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

93

Watts

57

Calories

Farmers Bluff

6.91 mi in 29:42

14.0

MPH

105

Watts

231

Calories

Dragons Island - Tactics - 5 Min

30,064 points

12.8

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

39,098 points

12.0

MPH

91

Watts

34

Calories
June 6, 2023

7.9

Miles

282

Calories

36,225

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

27

Calories

Farmers Bluff

6.91 mi in 31:52

13.0

MPH

92

Watts

222

Calories

Dragons Return - Speed - 5 Min

36,225 points

10.2

MPH

83

Watts

32

Calories

Tutorial

0 points

4.6

MPH

37

Watts

0

Calories
June 5, 2023

15.2

Miles

553

Calories

43,963

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

80

Watts

27

Calories

Farmers Bluff

7.31 mi in 30:01

14.6

MPH

116

Watts

252

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

103

Watts

229

Calories

Dragons Island - Speed - 5 Min

11,900 points

12.0

MPH

83

Watts

12

Calories

Dragons Return - Speed - 5 Min

32,063 points

12.0

MPH

83

Watts

32

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories
June 3, 2023

10.0

Miles

403

Calories

115,955

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Farmers Bluff

6.91 mi in 30:01

13.8

MPH

105

Watts

231

Calories

Dragons Island - Speed - 5 Min

39,774 points

11.0

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

39,654 points

10.8

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

36,527 points

10.0

MPH

65

Watts

27

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 347

of 11,750 Riders

10:50:12

Time

Challenge Totals

June 26, 2023

12.07 Miles

390 Calories

0 Score

June 24, 2023

8.74 Miles

287 Calories

0 Score

June 23, 2023

12.87 Miles

400 Calories

0 Score

June 19, 2023

11.58 Miles

358 Calories

0 Score

June 17, 2023

12.04 Miles

386 Calories

0 Score

June 12, 2023

14.97 Miles

470 Calories

0 Score

June 10, 2023

12.98 Miles

419 Calories

0 Score

June 9, 2023

9.98 Miles

332 Calories

0 Score

June 7, 2023

11.98 Miles

386 Calories

0 Score

June 6, 2023

8.76 Miles

281 Calories

0 Score

June 5, 2023

16.65 Miles

553 Calories

0 Score

June 3, 2023

12.56 Miles

401 Calories

0 Score

June 26, 2023

9.3

388

88,848

June 24, 2023

8.2

296

38,964

June 23, 2023

11.0

401

64,195

June 19, 2023

9.9

359

60,147

June 17, 2023

9.1

391

97,518

June 12, 2023

14.0

469

40,988

Workout Wizard
June 2023

Workout Wizard
June 2023