Workout Wizard
June 2023

Guest gor2x40002
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gor2x40002
# 20 of 11,750
1.13:13:01 Time
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Challenge Totals

Miles 140
Calories 8,866
Score 0

  • June 30, 2023

    8.25 Miles
    537 Calories
    0 Score
    Rides
    1.92 mi in 28:39
    1.92 mi in 26:30
    0.80 mi in 13:51
    0.80 mi in 11:50
    0.44 mi in 6:01
    0.31 mi in 17:16
    0.31 mi in 15:24
    0.65 mi in 9:19
    0.65 mi in 7:09
    0.45 mi in 6:36

  • June 29, 2023

    6.59 Miles
    370 Calories
    0 Score
    Rides
    1.36 mi in 18:17
    1.36 mi in 16:13
    0.42 mi in 7:32
    0.68 mi in 12:23
    0.41 mi in 6:01
    0.41 mi in 4:01
    0.48 mi in 6:43
    0.56 mi in 5:49
    0.26 mi in 4:34
    0.26 mi in 2:34
    0.39 mi in 4:09

  • June 28, 2023

    4.29 Miles
    277 Calories
    0 Score
    Rides
    0.67 mi in 9:17
    0.64 mi in 10:32
    0.64 mi in 8:45
    1.30 mi in 16:55
    0.78 mi in 16:08
    0.26 mi in 6:20

  • June 27, 2023

    4.75 Miles
    325 Calories
    0 Score
    Rides
    0.49 mi in 6:39
    2.13 mi in 38:21
    2.13 mi in 36:21

  • June 26, 2023

    4.11 Miles
    278 Calories
    0 Score
    Rides
    0.35 mi in 7:16
    1.63 mi in 30:00
    1.63 mi in 27:34
    0.50 mi in 17:31

  • June 24, 2023

    6.57 Miles
    401 Calories
    0 Score
    Rides
    0.62 mi in 13:51
    0.62 mi in 11:48
    2.15 mi in 25:10
    2.22 mi in 34:30
    0.96 mi in 10:08

  • June 23, 2023

    5.92 Miles
    406 Calories
    0 Score
    Rides
    0.53 mi in 14:31
    0.48 mi in 13:44
    2.19 mi in 38:04
    1.05 mi in 12:37
    1.67 mi in 24:26

  • June 22, 2023

    10.30 Miles
    618 Calories
    0 Score
    Rides
    0.53 mi in 5:18
    0.56 mi in 5:37
    2.01 mi in 28:36
    0.47 mi in 5:12
    1.12 mi in 14:37
    0.62 mi in 11:45
    2.51 mi in 32:37
    0.40 mi in 8:05
    0.57 mi in 8:31
    0.30 mi in 4:03
    0.59 mi in 8:18
    0.33 mi in 4:30
    0.29 mi in 9:01

  • June 21, 2023

    7.31 Miles
    419 Calories
    0 Score
    Rides
    0.69 mi in 8:57
    1.84 mi in 24:48
    0.54 mi in 7:49
    0.51 mi in 5:23
    0.53 mi in 7:14
    0.53 mi in 6:56
    0.63 mi in 8:24
    0.45 mi in 5:27
    0.33 mi in 6:07
    0.29 mi in 3:34
    0.97 mi in 9:53

  • June 20, 2023

    9.02 Miles
    545 Calories
    0 Score
    Rides
    1.51 mi in 12:06
    0.32 mi in 3:41
    0.67 mi in 13:39
    1.30 mi in 16:14
    2.71 mi in 36:08
    0.69 mi in 18:14
    0.77 mi in 11:53
    0.67 mi in 12:35
    0.38 mi in 7:16

  • June 19, 2023

    13.45 Miles
    749 Calories
    0 Score
    Rides
    0.98 mi in 10:15
    0.34 mi in 6:24
    1.39 mi in 20:39
    0.25 mi in 7:27
    0.36 mi in 12:01
    3.90 mi in 50:06
    0.78 mi in 9:03
    5.14 mi in 49:33
    0.31 mi in 6:09

  • June 17, 2023

    12.66 Miles
    689 Calories
    0 Score
    Rides
    6.33 mi in 1:12:57
    1.80 mi in 20:32
    0.56 mi in 7:45
    1.46 mi in 13:39
    1.80 mi in 19:47
    0.71 mi in 11:27

  • June 16, 2023

    7.16 Miles
    430 Calories
    0 Score
    Rides
    0.34 mi in 5:25
    0.75 mi in 9:10
    0.64 mi in 8:07
    1.79 mi in 28:59
    3.64 mi in 45:45

  • June 15, 2023

    5.50 Miles
    345 Calories
    0 Score
    Rides
    1.94 mi in 27:48
    0.49 mi in 8:10
    1.08 mi in 20:46
    0.34 mi in 5:55
    0.28 mi in 2:57
    0.43 mi in 6:02
    0.94 mi in 9:58

  • June 13, 2023

    2.89 Miles
    158 Calories
    0 Score
    Rides
    0.65 mi in 9:26
    2.24 mi in 26:01

  • June 12, 2023

    1.96 Miles
    123 Calories
    0 Score
    Rides
    0.76 mi in 12:02
    0.70 mi in 8:10
    0.50 mi in 7:52

  • June 10, 2023

    7.85 Miles
    424 Calories
    0 Score
    Rides
    2.13 mi in 26:29
    0.35 mi in 5:07
    0.77 mi in 7:00
    1.44 mi in 12:52
    0.30 mi in 9:53
    1.75 mi in 18:15
    0.77 mi in 11:41
    0.34 mi in 4:13

  • June 8, 2023

    4.56 Miles
    272 Calories
    0 Score
    Rides
    0.65 mi in 15:36
    0.55 mi in 4:43
    2.07 mi in 22:50
    0.55 mi in 7:25
    0.26 mi in 5:14
    0.48 mi in 7:17

  • June 5, 2023

    1.09 Miles
    57 Calories
    0 Score
    Rides
    0.78 mi in 9:35
    0.31 mi in 4:23

  • June 3, 2023

    1.65 Miles
    115 Calories
    0 Score
    Rides
    1.22 mi in 25:17
    0.43 mi in 4:45
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