Workout Wizard
June 2023

Guest gou36687
YMCA - MetroWest - Framingham
100+
Guest gou36687
# 131 of 11,750
18:05:08 Time
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Challenge Totals

Miles 105
Calories 5,781
Score 0

  • June 30, 2023

    8.43 Miles
    440 Calories
    0 Score
    Rides
    1.73 mi in 13:09
    1.02 mi in 7:12
    0.96 mi in 5:20
    0.55 mi in 3:51
    0.44 mi in 3:51
    0.35 mi in 3:05
    0.45 mi in 3:10
    1.53 mi in 11:31
    1.40 mi in 11:19

  • June 29, 2023

    1.44 Miles
    87 Calories
    0 Score
    Rides
    0.57 mi in 6:15
    0.87 mi in 6:05

  • June 28, 2023

    5.62 Miles
    288 Calories
    0 Score
    Rides
    0.27 mi in 3:08
    0.29 mi in 3:02
    1.43 mi in 10:44
    0.90 mi in 6:08
    0.93 mi in 6:01
    1.80 mi in 10:16

  • June 27, 2023

    4.13 Miles
    216 Calories
    0 Score
    Rides
    1.13 mi in 10:09
    0.51 mi in 6:03
    0.68 mi in 7:05
    1.27 mi in 10:51
    0.54 mi in 6:29

  • June 26, 2023

    4.66 Miles
    234 Calories
    0 Score
    Rides
    1.62 mi in 10:24
    0.92 mi in 6:37
    2.12 mi in 18:22

  • June 25, 2023

    2.19 Miles
    115 Calories
    0 Score
    Rides
    0.69 mi in 8:35
    0.29 mi in 4:22
    1.21 mi in 12:21

  • June 24, 2023

    1.09 Miles
    46 Calories
    0 Score
    Rides
    1.09 mi in 7:33

  • June 23, 2023

    4.96 Miles
    262 Calories
    0 Score
    Rides
    3.63 mi in 26:52
    0.26 mi in 1:52
    1.07 mi in 9:05

  • June 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 21, 2023

    3.54 Miles
    202 Calories
    0 Score
    Rides
    0.76 mi in 6:11
    0.34 mi in 3:11
    0.50 mi in 5:28
    0.31 mi in 3:22
    1.11 mi in 7:11
    0.52 mi in 4:33

  • June 20, 2023

    2.84 Miles
    145 Calories
    0 Score
    Rides
    1.32 mi in 12:20
    1.52 mi in 5:21

  • June 19, 2023

    1.60 Miles
    65 Calories
    0 Score
    Rides
    1.34 mi in 8:55
    0.26 mi in 2:14

  • June 18, 2023

    1.21 Miles
    64 Calories
    0 Score
    Rides
    0.68 mi in 5:56
    0.53 mi in 11:21

  • June 17, 2023

    6.13 Miles
    304 Calories
    0 Score
    Rides
    0.81 mi in 10:08
    1.04 mi in 9:42
    1.34 mi in 13:04
    1.45 mi in 11:11
    1.49 mi in 14:04

  • June 16, 2023

    2.54 Miles
    120 Calories
    0 Score
    Rides
    0.97 mi in 8:29
    1.31 mi in 7:41
    0.26 mi in 2:15

  • June 15, 2023

    2.10 Miles
    124 Calories
    0 Score
    Rides
    0.48 mi in 7:03
    0.32 mi in 3:23
    1.30 mi in 14:14

  • June 14, 2023

    2.11 Miles
    109 Calories
    0 Score
    Rides
    1.18 mi in 6:30
    0.93 mi in 13:10

  • June 13, 2023

    11.44 Miles
    582 Calories
    0 Score
    Rides
    1.16 mi in 11:29
    0.51 mi in 6:17
    2.27 mi in 16:14
    1.02 mi in 9:46
    0.29 mi in 3:57
    0.38 mi in 3:47
    0.28 mi in 3:13
    0.29 mi in 3:10
    2.57 mi in 33:35
    0.38 mi in 4:48
    0.83 mi in 5:59
    1.46 mi in 10:16

  • June 11, 2023

    1.46 Miles
    90 Calories
    0 Score
    Rides
    0.33 mi in 5:05
    0.87 mi in 10:58
    0.26 mi in 3:28

  • June 10, 2023

    3.99 Miles
    229 Calories
    0 Score
    Rides
    1.98 mi in 22:15
    0.27 mi in 8:35
    1.74 mi in 17:57

  • June 9, 2023

    7.46 Miles
    367 Calories
    0 Score
    Rides
    1.34 mi in 11:19
    0.79 mi in 8:21
    2.00 mi in 13:26
    0.55 mi in 7:09
    1.99 mi in 22:43
    0.79 mi in 7:48

  • June 6, 2023

    9.91 Miles
    517 Calories
    0 Score
    Rides
    0.72 mi in 9:59
    0.69 mi in 8:30
    0.96 mi in 8:41
    0.29 mi in 3:52
    0.51 mi in 4:00
    0.38 mi in 6:53
    0.27 mi in 2:53
    0.41 mi in 5:23
    2.56 mi in 23:35
    1.48 mi in 12:23
    0.52 mi in 4:51
    1.12 mi in 13:18

  • June 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 4, 2023

    0.75 Miles
    35 Calories
    0 Score
    Rides
    0.75 mi in 6:42

  • June 3, 2023

    5.15 Miles
    292 Calories
    0 Score
    Rides
    0.27 mi in 3:36
    0.87 mi in 17:50
    0.32 mi in 3:17
    0.28 mi in 5:41
    0.52 mi in 6:16
    2.89 mi in 23:07

  • June 2, 2023

    3.36 Miles
    221 Calories
    0 Score
    Rides
    0.63 mi in 12:40
    0.69 mi in 10:08
    1.42 mi in 21:42
    0.62 mi in 6:46
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