Workout Wizard
June 2023

Guest gou36680
YMCA - Central Maryland - Catonsville Center
100+
Guest gou36680
# 227 of 11,750
13:45:57 Time
View Profile

Challenge Totals

Miles 124
Calories 5,746
Score 0

  • June 30, 2023

    4.68 Miles
    234 Calories
    0 Score
    Rides
    0.32 mi in 4:04
    0.39 mi in 5:12
    0.61 mi in 5:09
    3.36 mi in 13:03

  • June 29, 2023

    4.81 Miles
    240 Calories
    0 Score
    Rides
    0.57 mi in 4:09
    0.86 mi in 8:28
    3.38 mi in 13:12

  • June 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 27, 2023

    1.73 Miles
    83 Calories
    0 Score
    Rides
    1.47 mi in 7:03
    0.26 mi in 3:34

  • June 26, 2023

    3.63 Miles
    169 Calories
    0 Score
    Rides
    0.68 mi in 3:41
    0.36 mi in 2:22
    1.17 mi in 6:34
    0.78 mi in 8:38
    0.64 mi in 8:04

  • June 23, 2023

    2.96 Miles
    129 Calories
    0 Score
    Rides
    1.52 mi in 7:24
    0.72 mi in 6:17
    0.72 mi in 6:16

  • June 22, 2023

    1.78 Miles
    86 Calories
    0 Score
    Rides
    0.84 mi in 6:25
    0.60 mi in 6:01
    0.34 mi in 2:48

  • June 21, 2023

    13.60 Miles
    615 Calories
    0 Score
    Rides
    2.01 mi in 11:47
    7.08 mi in 31:17
    3.53 mi in 35:08
    0.98 mi in 12:15

  • June 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 19, 2023

    12.41 Miles
    503 Calories
    0 Score
    Rides
    11.01 mi in 1:04:18
    1.40 mi in 6:08

  • June 18, 2023

    10.50 Miles
    468 Calories
    0 Score
    Rides
    6.24 mi in 25:19
    3.83 mi in 19:52
    0.43 mi in 5:38

  • June 17, 2023

    0.79 Miles
    49 Calories
    0 Score
    Rides
    0.79 mi in 6:34

  • June 16, 2023

    2.13 Miles
    96 Calories
    0 Score
    Rides
    1.47 mi in 6:06
    0.66 mi in 6:24

  • June 15, 2023

    15.84 Miles
    679 Calories
    0 Score
    Rides
    7.06 mi in 43:14
    1.37 mi in 5:55
    1.59 mi in 8:26
    0.72 mi in 3:46
    1.20 mi in 9:28
    1.73 mi in 11:16
    0.93 mi in 6:38
    0.31 mi in 2:52
    0.93 mi in 6:38

  • June 14, 2023

    5.19 Miles
    267 Calories
    0 Score
    Rides
    1.76 mi in 14:45
    3.43 mi in 14:30

  • June 13, 2023

    1.47 Miles
    64 Calories
    0 Score
    Rides
    1.47 mi in 6:10

  • June 12, 2023

    15.01 Miles
    605 Calories
    0 Score
    Rides
    10.18 mi in 56:02
    1.42 mi in 8:06
    0.74 mi in 4:17
    1.39 mi in 5:07
    1.28 mi in 11:32

  • June 11, 2023

    0.76 Miles
    34 Calories
    0 Score
    Rides
    0.76 mi in 4:40

  • June 10, 2023

    2.40 Miles
    126 Calories
    0 Score
    Rides
    0.41 mi in 5:03
    0.46 mi in 4:41
    0.88 mi in 7:24
    0.65 mi in 4:48

  • June 9, 2023

    0.84 Miles
    35 Calories
    0 Score
    Rides
    0.84 mi in 6:44

  • June 8, 2023

    3.36 Miles
    151 Calories
    0 Score
    Rides
    3.36 mi in 30:40

  • June 7, 2023

    10.38 Miles
    462 Calories
    0 Score
    Rides
    1.54 mi in 13:02
    2.84 mi in 20:09
    6.00 mi in 23:21

  • June 4, 2023

    2.41 Miles
    111 Calories
    0 Score
    Rides
    1.14 mi in 7:33
    0.31 mi in 6:37
    0.96 mi in 6:39

  • June 3, 2023

    4.34 Miles
    198 Calories
    0 Score
    Rides
    3.04 mi in 19:10
    0.32 mi in 1:47
    0.41 mi in 2:15
    0.57 mi in 2:59

  • June 2, 2023

    0.34 Miles
    28 Calories
    0 Score
    Rides
    0.34 mi in 3:52
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default