Workout Wizard
June 2023

Guest gou36724
YMCA - Central Spokane
100+
Guest gou36724
# 310 of 11,750
11:22:04 Time
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Challenge Totals

Miles 90
Calories 4,267
Score 0

  • June 30, 2023

    1.85 Miles
    80 Calories
    0 Score
    Rides
    1.07 mi in 7:00
    0.78 mi in 7:44

  • June 29, 2023

    6.87 Miles
    348 Calories
    0 Score
    Rides
    1.45 mi in 8:20
    2.33 mi in 10:35
    0.26 mi in 2:57
    2.30 mi in 14:59
    0.53 mi in 3:56

  • June 28, 2023

    8.77 Miles
    422 Calories
    0 Score
    Rides
    0.65 mi in 5:08
    1.88 mi in 16:07
    0.45 mi in 3:44
    0.52 mi in 5:12
    2.75 mi in 24:52
    2.52 mi in 10:07

  • June 27, 2023

    4.63 Miles
    191 Calories
    0 Score
    Rides
    0.25 mi in 2:03
    0.80 mi in 6:29
    0.25 mi in 2:31
    0.31 mi in 3:04
    3.02 mi in 14:55

  • June 26, 2023

    7.45 Miles
    302 Calories
    0 Score
    Rides
    2.36 mi in 10:09
    1.89 mi in 9:57
    0.61 mi in 5:38
    0.48 mi in 3:59
    0.78 mi in 6:06
    1.33 mi in 5:18

  • June 24, 2023

    0.28 Miles
    15 Calories
    0 Score
    Rides
    0.28 mi in 3:05

  • June 23, 2023

    2.11 Miles
    87 Calories
    0 Score
    Rides
    0.63 mi in 5:12
    1.48 mi in 10:29

  • June 22, 2023

    2.74 Miles
    129 Calories
    0 Score
    Rides
    0.72 mi in 3:51
    1.75 mi in 15:24
    0.27 mi in 2:46

  • June 21, 2023

    4.71 Miles
    413 Calories
    0 Score
    Rides
    0.38 mi in 2:41:54
    0.63 mi in 3:31
    3.44 mi in 18:48
    0.26 mi in 2:01

  • June 20, 2023

    17.27 Miles
    2,712 Calories
    0 Score
    Rides
    3.54 mi in 15:32
    2.59 mi in 12:33
    0.81 mi in 9:55
    0.81 mi in 8:55
    2.11 mi in 11:24
    7.06 mi in 4:19:43
    0.35 mi in 18:39:33

  • June 17, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 15, 2023

    0.36 Miles
    17 Calories
    0 Score
    Rides
    0.36 mi in 2:56

  • June 14, 2023

    12.81 Miles
    2,361 Calories
    0 Score
    Rides
    0.39 mi in 2:30
    1.92 mi in 11:36
    0.42 mi in 2:38
    0.44 mi in 4:25
    2.63 mi in 14:53
    7.01 mi in 21:54:47

  • June 13, 2023

    4.89 Miles
    245 Calories
    0 Score
    Rides
    3.07 mi in 17:11
    0.51 mi in 4:20
    1.06 mi in 7:21
    0.25 mi in 2:42

  • June 12, 2023

    5.37 Miles
    261 Calories
    0 Score
    Rides
    0.35 mi in 2:42
    1.51 mi in 9:26
    3.51 mi in 41:28

  • June 11, 2023

    3.08 Miles
    131 Calories
    0 Score
    Rides
    1.04 mi in 4:51
    1.48 mi in 7:17
    0.56 mi in 3:35

  • June 9, 2023

    9.03 Miles
    444 Calories
    0 Score
    Rides
    0.46 mi in 3:30
    0.93 mi in 5:10
    0.99 mi in 7:34
    1.39 mi in 12:18
    3.39 mi in 56:37
    0.49 mi in 7:03
    0.85 mi in 4:45
    0.53 mi in 3:03

  • June 8, 2023

    5.88 Miles
    234 Calories
    0 Score
    Rides
    4.72 mi in 25:35
    0.31 mi in 6:57
    0.85 mi in 5:44

  • June 7, 2023

    3.47 Miles
    501 Calories
    0 Score
    Rides
    3.47 mi in 4:17:53

  • June 5, 2023

    2.56 Miles
    112 Calories
    0 Score
    Rides
    2.56 mi in 10:10
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