Workout Wizard
June 2023

Guest gou36662
YMCA - Central Spokane
100+
Guest gou36662
# 214 of 11,750
14:13:04 Time
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Challenge Totals

Miles 116
Calories 5,732
Score 0

  • June 28, 2023

    6.85 Miles
    330 Calories
    0 Score
    Rides
    1.62 mi in 11:33
    2.60 mi in 16:44
    2.63 mi in 31:39

  • June 27, 2023

    2.84 Miles
    140 Calories
    0 Score
    Rides
    1.49 mi in 7:56
    0.29 mi in 3:22
    0.28 mi in 3:45
    0.78 mi in 5:50

  • June 26, 2023

    1.45 Miles
    84 Calories
    0 Score
    Rides
    0.44 mi in 11:21
    0.25 mi in 2:32
    0.43 mi in 4:13
    0.33 mi in 3:48

  • June 24, 2023

    2.98 Miles
    151 Calories
    0 Score
    Rides
    2.98 mi in 16:24

  • June 23, 2023

    1.88 Miles
    74 Calories
    0 Score
    Rides
    1.88 mi in 10:34

  • June 22, 2023

    7.53 Miles
    372 Calories
    0 Score
    Rides
    1.52 mi in 9:09
    1.19 mi in 6:28
    2.35 mi in 13:01
    0.32 mi in 2:26
    0.27 mi in 2:21
    1.88 mi in 12:38

  • June 21, 2023

    2.85 Miles
    134 Calories
    0 Score
    Rides
    1.21 mi in 6:32
    0.41 mi in 2:08
    1.23 mi in 8:02

  • June 20, 2023

    10.69 Miles
    451 Calories
    0 Score
    Rides
    4.01 mi in 22:07
    2.06 mi in 12:11
    2.44 mi in 22:04
    1.83 mi in 13:46
    0.35 mi in 18:06

  • June 19, 2023

    1.88 Miles
    76 Calories
    0 Score
    Rides
    1.88 mi in 9:31

  • June 18, 2023

    2.72 Miles
    116 Calories
    0 Score
    Rides
    2.72 mi in 13:41

  • June 17, 2023

    7.99 Miles
    389 Calories
    0 Score
    Rides
    3.13 mi in 17:59
    0.43 mi in 3:30
    0.60 mi in 7:10
    0.61 mi in 6:38
    1.94 mi in 16:39
    1.28 mi in 8:59

  • June 16, 2023

    2.28 Miles
    105 Calories
    0 Score
    Rides
    1.09 mi in 8:12
    0.76 mi in 7:09
    0.43 mi in 4:48

  • June 15, 2023

    6.01 Miles
    276 Calories
    0 Score
    Rides
    1.77 mi in 9:28
    3.19 mi in 16:17
    1.05 mi in 7:04

  • June 14, 2023

    6.84 Miles
    322 Calories
    0 Score
    Rides
    2.31 mi in 12:32
    0.29 mi in 2:48
    1.02 mi in 6:45
    2.41 mi in 12:07
    0.81 mi in 8:17

  • June 13, 2023

    5.11 Miles
    255 Calories
    0 Score
    Rides
    1.17 mi in 7:01
    2.04 mi in 20:14
    1.50 mi in 15:44
    0.40 mi in 3:57

  • June 12, 2023

    6.76 Miles
    282 Calories
    0 Score
    Rides
    2.24 mi in 12:57
    1.89 mi in 15:11
    2.63 mi in 10:23

  • June 10, 2023

    3.30 Miles
    174 Calories
    0 Score
    Rides
    3.01 mi in 16:41
    0.29 mi in 3:25

  • June 9, 2023

    2.00 Miles
    95 Calories
    0 Score
    Rides
    1.08 mi in 7:11
    0.92 mi in 8:41

  • June 8, 2023

    3.38 Miles
    181 Calories
    0 Score
    Rides
    3.38 mi in 19:19

  • June 7, 2023

    4.38 Miles
    223 Calories
    0 Score
    Rides
    1.10 mi in 7:09
    1.18 mi in 6:02
    2.10 mi in 15:38

  • June 6, 2023

    9.22 Miles
    444 Calories
    0 Score
    Rides
    1.32 mi in 10:20
    3.02 mi in 17:11
    0.41 mi in 2:08
    1.47 mi in 7:32
    3.00 mi in 11:26

  • June 5, 2023

    5.58 Miles
    268 Calories
    0 Score
    Rides
    1.58 mi in 10:18
    0.99 mi in 5:20
    0.39 mi in 1:51
    0.38 mi in 2:46
    2.24 mi in 15:58

  • June 4, 2023

    2.29 Miles
    96 Calories
    0 Score
    Rides
    2.02 mi in 12:12
    0.27 mi in 3:20

  • June 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 2, 2023

    4.00 Miles
    176 Calories
    0 Score
    Rides
    1.92 mi in 13:24
    0.26 mi in 2:18
    0.92 mi in 9:02
    0.90 mi in 8:37

  • June 1, 2023

    1.38 Miles
    59 Calories
    0 Score
    Rides
    1.38 mi in 9:03
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