Workout Wizard
June 2023

Guest gou36799
YMCA - Mystic Valley
100+
Guest gou36799
# 46 of 11,750
1.01:37:02 Time
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Challenge Totals

Miles 171
Calories 8,637
Score 0

  • June 30, 2023

    5.80 Miles
    741 Calories
    0 Score
    Rides
    1.81 mi in 11:05
    0.98 mi in 4:50:53
    1.59 mi in 15:38
    0.63 mi in 5:07
    0.33 mi in 1:39
    0.46 mi in 2:38

  • June 29, 2023

    17.43 Miles
    1,338 Calories
    0 Score
    Rides
    1.61 mi in 20:57
    0.73 mi in 8:57
    0.39 mi in 29:01
    0.57 mi in 4:08
    0.32 mi in 2:02
    0.58 mi in 5:05
    0.25 mi in 6:23:53
    0.33 mi in 2:03
    1.17 mi in 7:50
    1.17 mi in 5:29
    0.26 mi in 4:12
    3.74 mi in 14:26
    1.41 mi in 9:32
    4.90 mi in 21:10

  • June 28, 2023

    3.40 Miles
    197 Calories
    0 Score
    Rides
    0.68 mi in 6:56
    0.28 mi in 2:11
    0.71 mi in 5:23
    0.38 mi in 3:23
    0.64 mi in 4:43
    0.71 mi in 13:53

  • June 27, 2023

    8.07 Miles
    416 Calories
    0 Score
    Rides
    5.77 mi in 31:56
    1.81 mi in 10:51
    0.49 mi in 9:07

  • June 26, 2023

    11.92 Miles
    584 Calories
    0 Score
    Rides
    4.43 mi in 21:58
    4.43 mi in 21:57
    0.44 mi in 7:50
    0.59 mi in 6:26
    0.85 mi in 3:57
    0.85 mi in 3:57
    0.33 mi in 5:21

  • June 25, 2023

    0.56 Miles
    42 Calories
    0 Score
    Rides
    0.27 mi in 4:43
    0.29 mi in 4:12

  • June 24, 2023

    2.24 Miles
    118 Calories
    0 Score
    Rides
    0.34 mi in 3:06
    0.34 mi in 3:06
    1.03 mi in 10:54
    0.53 mi in 3:36

  • June 22, 2023

    12.14 Miles
    876 Calories
    0 Score
    Rides
    0.36 mi in 3:40
    1.30 mi in 11:45
    10.22 mi in 4:31:44
    0.26 mi in 26:42

  • June 21, 2023

    3.64 Miles
    290 Calories
    0 Score
    Rides
    0.51 mi in 5:55
    1.96 mi in 1:25:51
    0.69 mi in 8:04
    0.48 mi in 6:17

  • June 20, 2023

    3.10 Miles
    164 Calories
    0 Score
    Rides
    1.69 mi in 18:20
    0.26 mi in 4:06
    0.37 mi in 3:17
    0.78 mi in 5:50

  • June 19, 2023

    20.90 Miles
    1,443 Calories
    0 Score
    Rides
    0.53 mi in 4:16
    5.50 mi in 24:51
    0.35 mi in 2:20
    1.98 mi in 10:45
    0.75 mi in 4:18
    1.12 mi in 6:30
    2.60 mi in 11:27
    0.83 mi in 5:46
    0.51 mi in 4:05
    0.36 mi in 3:15
    0.34 mi in 3:48
    3.67 mi in 23:02
    1.37 mi in 8:09
    0.41 mi in 2:51
    0.29 mi in 6:16:20
    0.29 mi in 3:50

  • June 18, 2023

    0.59 Miles
    44 Calories
    0 Score
    Rides
    0.59 mi in 6:29

  • June 17, 2023

    4.68 Miles
    199 Calories
    0 Score
    Rides
    1.76 mi in 8:37
    1.22 mi in 7:49
    0.44 mi in 4:31
    0.63 mi in 6:00
    0.63 mi in 5:59

  • June 16, 2023

    3.54 Miles
    198 Calories
    0 Score
    Rides
    1.05 mi in 9:42
    0.49 mi in 5:27
    0.33 mi in 3:23
    0.45 mi in 5:19
    1.22 mi in 16:12

  • June 15, 2023

    11.94 Miles
    502 Calories
    0 Score
    Rides
    0.41 mi in 11:30
    1.77 mi in 9:01
    0.38 mi in 2:41
    2.01 mi in 15:45
    1.03 mi in 7:40
    0.47 mi in 2:46
    1.57 mi in 11:39
    4.30 mi in 23:09

  • June 14, 2023

    4.52 Miles
    226 Calories
    0 Score
    Rides
    0.26 mi in 2:16
    0.77 mi in 5:10
    0.31 mi in 2:12
    2.10 mi in 12:40
    1.08 mi in 7:16

  • June 13, 2023

    5.32 Miles
    259 Calories
    0 Score
    Rides
    4.46 mi in 25:08
    0.86 mi in 15:55

  • June 12, 2023

    1.99 Miles
    96 Calories
    0 Score
    Rides
    1.99 mi in 16:26

  • June 10, 2023

    7.57 Miles
    314 Calories
    0 Score
    Rides
    2.26 mi in 12:46
    3.07 mi in 22:17
    0.69 mi in 4:52
    1.55 mi in 9:58

  • June 9, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 8, 2023

    6.53 Miles
    333 Calories
    0 Score
    Rides
    1.59 mi in 13:33
    1.58 mi in 10:19
    0.58 mi in 8:09
    2.78 mi in 16:02

  • June 7, 2023

    12.54 Miles
    621 Calories
    0 Score
    Rides
    2.43 mi in 16:23
    0.31 mi in 3:52
    0.30 mi in 3:49
    1.66 mi in 9:21
    0.42 mi in 5:06
    0.28 mi in 3:02
    0.76 mi in 6:22
    0.60 mi in 6:02
    1.48 mi in 10:24
    2.35 mi in 13:31
    1.95 mi in 15:16

  • June 6, 2023

    3.65 Miles
    159 Calories
    0 Score
    Rides
    2.65 mi in 15:11
    0.73 mi in 6:46
    0.27 mi in 3:36

  • June 5, 2023

    3.48 Miles
    154 Calories
    0 Score
    Rides
    2.43 mi in 18:02
    0.79 mi in 3:54
    0.26 mi in 4:23

  • June 3, 2023

    2.88 Miles
    144 Calories
    0 Score
    Rides
    0.35 mi in 3:16
    2.53 mi in 18:57

  • June 2, 2023

    2.57 Miles
    123 Calories
    0 Score
    Rides
    0.76 mi in 7:21
    1.32 mi in 9:10
    0.49 mi in 5:09

  • June 1, 2023

    5.63 Miles
    266 Calories
    0 Score
    Rides
    0.55 mi in 6:08
    2.47 mi in 15:34
    2.61 mi in 18:09
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