Workout Wizard
June 2023

Guest gou36763
YMCA - Mystic Valley
100+
Guest gou36763
# 115 of 11,750
19:20:33 Time
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Challenge Totals

Miles 107
Calories 5,707
Score 0

  • June 30, 2023

    0.40 Miles
    27 Calories
    0 Score
    Rides
    0.40 mi in 7:30

  • June 29, 2023

    6.32 Miles
    373 Calories
    0 Score
    Rides
    0.41 mi in 3:37
    0.29 mi in 7:48
    1.34 mi in 11:15
    1.04 mi in 7:39
    1.58 mi in 24:22
    0.27 mi in 2:17
    1.39 mi in 11:50

  • June 28, 2023

    7.88 Miles
    381 Calories
    0 Score
    Rides
    1.82 mi in 14:03
    1.82 mi in 12:00
    0.31 mi in 3:21
    0.25 mi in 4:25
    0.75 mi in 5:17
    0.70 mi in 6:09
    0.44 mi in 7:55
    0.44 mi in 5:45
    1.35 mi in 12:55

  • June 27, 2023

    7.17 Miles
    393 Calories
    0 Score
    Rides
    0.47 mi in 4:59
    0.25 mi in 5:10
    2.53 mi in 18:09
    0.38 mi in 3:15
    1.08 mi in 7:42
    0.54 mi in 4:30
    0.64 mi in 18:06
    0.64 mi in 16:08
    0.64 mi in 16:08

  • June 26, 2023

    8.71 Miles
    455 Calories
    0 Score
    Rides
    0.82 mi in 10:13
    0.38 mi in 4:15
    0.36 mi in 6:37
    0.72 mi in 7:55
    0.43 mi in 8:18
    0.56 mi in 5:14
    0.56 mi in 5:09
    0.45 mi in 6:52
    0.40 mi in 5:57
    1.99 mi in 13:00
    0.50 mi in 2:50
    1.20 mi in 21:06
    0.34 mi in 4:26

  • June 25, 2023

    3.13 Miles
    149 Calories
    0 Score
    Rides
    1.29 mi in 12:37
    1.84 mi in 13:13

  • June 24, 2023

    0.69 Miles
    32 Calories
    0 Score
    Rides
    0.69 mi in 7:12

  • June 22, 2023

    2.56 Miles
    161 Calories
    0 Score
    Rides
    0.34 mi in 4:43
    0.99 mi in 11:59
    0.46 mi in 4:57
    0.77 mi in 7:31

  • June 19, 2023

    0.41 Miles
    18 Calories
    0 Score
    Rides
    0.41 mi in 3:59

  • June 17, 2023

    3.64 Miles
    178 Calories
    0 Score
    Rides
    0.88 mi in 7:22
    0.59 mi in 7:14
    0.30 mi in 9:32
    0.73 mi in 5:52
    1.14 mi in 7:55

  • June 16, 2023

    1.32 Miles
    72 Calories
    0 Score
    Rides
    0.34 mi in 1:57
    0.33 mi in 1:59
    0.28 mi in 6:38
    0.37 mi in 5:33

  • June 15, 2023

    2.51 Miles
    123 Calories
    0 Score
    Rides
    0.93 mi in 10:21
    1.16 mi in 6:23
    0.42 mi in 3:55

  • June 14, 2023

    1.12 Miles
    71 Calories
    0 Score
    Rides
    0.84 mi in 8:29
    0.28 mi in 2:30

  • June 13, 2023

    5.40 Miles
    271 Calories
    0 Score
    Rides
    0.30 mi in 3:27
    0.30 mi in 3:28
    0.78 mi in 8:51
    2.06 mi in 13:07
    1.45 mi in 11:36
    0.51 mi in 7:42

  • June 12, 2023

    3.56 Miles
    150 Calories
    0 Score
    Rides
    2.26 mi in 19:01
    0.83 mi in 6:11
    0.47 mi in 3:14

  • June 10, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 9, 2023

    2.62 Miles
    140 Calories
    0 Score
    Rides
    0.40 mi in 4:35
    0.76 mi in 7:32
    1.46 mi in 9:49

  • June 8, 2023

    6.16 Miles
    323 Calories
    0 Score
    Rides
    0.53 mi in 6:30
    0.32 mi in 6:07
    0.90 mi in 8:02
    1.14 mi in 9:20
    0.65 mi in 5:30
    0.80 mi in 8:56
    0.33 mi in 3:33
    1.09 mi in 9:50
    0.40 mi in 5:01

  • June 7, 2023

    11.08 Miles
    487 Calories
    0 Score
    Rides
    3.02 mi in 21:23
    0.56 mi in 3:00
    2.03 mi in 10:38
    0.68 mi in 5:23
    1.52 mi in 10:44
    1.53 mi in 11:58
    1.74 mi in 14:40

  • June 6, 2023

    6.64 Miles
    302 Calories
    0 Score
    Rides
    1.51 mi in 10:41
    1.20 mi in 10:52
    3.10 mi in 17:16
    0.83 mi in 6:02

  • June 5, 2023

    9.87 Miles
    487 Calories
    0 Score
    Rides
    0.85 mi in 13:53
    0.71 mi in 8:13
    0.74 mi in 7:01
    0.29 mi in 3:52
    1.08 mi in 7:09
    0.32 mi in 2:03
    0.25 mi in 3:21
    1.63 mi in 10:48
    0.61 mi in 5:15
    0.34 mi in 9:05
    0.25 mi in 7:27
    0.98 mi in 7:48
    1.48 mi in 10:47
    0.34 mi in 3:16

  • June 4, 2023

    3.51 Miles
    156 Calories
    0 Score
    Rides
    3.51 mi in 21:37

  • June 3, 2023

    2.00 Miles
    105 Calories
    0 Score
    Rides
    0.32 mi in 4:20
    0.46 mi in 4:07
    1.22 mi in 8:13

  • June 2, 2023

    0.53 Miles
    28 Calories
    0 Score
    Rides
    0.53 mi in 7:42

  • June 1, 2023

    0.00 Miles
    0 Calories
    0 Score
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